Body Wide Wellness

07/08/2026

🦵Leg day isn’t the day to cut carbs—it’s the day to use them.

This meal may look simple, but it’s built for performance. The rice cakes and banana provide fast-digesting carbohydrates that refill muscle glycogen—your body’s primary fuel source for heavy leg training. That means more energy, better endurance, and the ability to push through those last tough reps.

The banana also provides potassium, an important electrolyte that supports muscle contractions and nerve function during intense workouts.

The protein on top delivers the amino acids your muscles need to repair and grow after training. When you combine quick carbs with quality protein before a workout, you’re giving your body exactly what it needs to perform at its best.

Leg day demands the most from your body. If you want to build muscle, get stronger, and recover better, you have to fuel for it. Food isn’t something to fear—it’s your advantage. 💪🔥

07/07/2026

🤯 Think your headaches are coming from your head? Think again…

Meet the SCM (sternocleidomastoid)—one of the most overlooked muscles in the body. When it becomes tight, it can refer pain to your forehead, temples, behind your eyes, jaw, ears, and even contribute to dizziness or that “sinus headache” feeling.

In this video, I’m showing you:
✔️ Where to find your SCM
✔️ Why it gets so tight
✔️ A simple self-release technique you can do at home to help relieve tension

⚠️ A quick reminder: The SCM sits close to important blood vessels and nerves, so use gentle pressure—this isn’t a muscle you want to aggressively dig into.

Save this video for the next time a tension headache sneaks up on you, and share it with someone who’s always saying, “I have another headache!”

07/06/2026

Today we celebrate another trip around the sun with our most wonderful Adrienne Malone!!!

She’s a wizard with the human body, she’s caring, warm, saucy, and absolutely loveable!

BWW wouldn’t be the same without her and today we celebrate all the light that she brings to this world!

We love you Adrienne!!!!

HAPPY BIRTHDAY!!!! 🎁🎉🎈

07/04/2026

07/03/2026

We would like to welcome miss Kayleigh to the team! Our newest face here at BWW, Kayleigh will be our full time receptionist! When construction on our brand new renovations are completed (soon 👀), she will be the face you first see when you walk in. She will handle your appointments, phone calls, emails and texts so that we will always have someone there for YOU. Any questions you have, she’s your girl. Since BWW is getting bigger and better, we want to make sure that we have a strong point of contact for all your wellness needs 🧘🏻‍♀️ We are so excited to welcome her to the team!

07/01/2026

July is here!! LaShonda has several appointments up for grabs, but not for long!

Take advantage of these slots because they won’t be here forever. See our Birthday Referral Challenge to earn $150 credit that you could put towards one of these appointments 😍

If you’re needing a re-up on tox or stimulators, dermal fillers for volume, laser treatments, or just need a consultation appointment… we got you!

Oh, yeah— and if you just need some time to reset your mind and body, the massage table is ready for you 🩵

Book online at
https://app.joinmoxie.com/booking/body-wide-wellness

Or call/text 828-803-5807

Get ahead of the game and treat yourself. This heat is draining, so don’t let it win!! All slots are first come first serve.

Let us take care of ya 💙

07/01/2026

🎉🖤 It’s Birthday Month at Body Wide Wellness Aesthetics! 🖤🎉

July is extra special around here… not one, not two, but THREE of our team members are celebrating birthdays this month! 🥳

So, to celebrate with all of you, we’re turning our birthday month into Referral Month!

✨ Here’s how to earn $150 in referral credit:

✔️ Create a Facebook or Instagram post or record a short video sharing your experience at Body Wide Wellness Aesthetics.
✔️ Tell your friends why you love coming here and invite them to book with us.
✔️ Tag Body Wide Wellness Aesthetics so we can share your post.
✔️ When someone who found us through your post completes $300 or more in aesthetic services, you’ll receive:

🎁 $100 Referral Credit
PLUS
🎂 A $50 Birthday Bonus

That’s $150 in referral credit!

There is no better gift than seeing our family continue to grow because of amazing clients like you. Your trust, your kind words, and your recommendations mean more than you’ll ever know.

Let’s celebrate together all month long! 🖤✨

Offer valid on qualifying aesthetic services completed during the month of July.

07/01/2026

Happy International Joke Day!

This is our face when someone says…

“I’m just here to ask a question.” 😏

Go ahead… ask it.

What’s ONE thing you’ve always wanted to know about aesthetics but were too embarrassed to ask?

No judgment. We’ll answer every question.

06/29/2026

“You. Are. A. Wizard.” 🧙‍♀️✨

I received this text from a client after she’d been dealing with recurring headaches that consistently started in the late afternoon.

She wasn’t having a headache during her appointment, so instead of chasing symptoms, we talked through the pattern. Based on her symptoms and assessment, I suspected her sternocleidomastoid (SCM) muscle could be contributing to the pain.

Rather than waiting for the next headache, I taught her a few simple self-release techniques she could use at home if it returned.

Later that day, right on schedule, the headache started.

She performed the techniques…

…and it went away.

This is one of my favorite parts of what I do. It’s not just about helping people feel better in the moment—it’s about giving them the knowledge and tools to help themselves long after they leave my treatment room.

Not every headache is caused by the neck, but if your pain consistently starts in the temple, behind the eye, into the jaw, or follows a predictable pattern, the muscles of the neck may be worth evaluating.

Sometimes the answer isn’t where it hurts. 🤍

06/28/2026

Normally, I'm booked several weeks out... but this week gave us a little surprise.

A few appointments opened up, which means if you've been wanting to see me, this is the pertect opportunity.

Whether you're due for your tox, ready for filler or biostimulators, interested in laser treatments, or just need some time on the massage table, l’d love to take care of you.

* Limited openings:
• July 1: 3-5 PM
• July 2: 3-5 PM
• July 3: 2-5 PM

Book online
https://app.joinmoxie.com/booking/body-wide-wellness

Or....

- Call/text 828-803-5807 or send me a message to claim your time.

First come, first served!