08/28/2026
Our very own Crystal….who is here to help coach you along your tailored health journey 🩵
Here’s a little about her and her mission. So excited to have you on our team!
From Crystal:
I grew up active in outdoor play and sports, but a serious back injury in high school nearly ended my athletic career. Burnout also led to a period of deep depression. Over time, God brought me through that painful and low season and opened the door for me to compete in soccer and basketball throughout college, earning All-American honors in both, before playing semi-professional soccer.
I began strength training in college and found that it greatly improved my chronic back pain. Through injuries, setbacks, and successes, I learned how essential intentional movement and nutrition are to overall health and developed a desire to help others
pursue purposeful, healthy lives. My own personal health journey through life and motherhood have brought many challenges and setbacks, surgeries and
uncertainties, but learning how to be patient and kind with my body, how to properly fuel my body and find grace and balance in the ordinary days and special occasions, are lessons I continue to learn and am passionate to share with others.
Now in my mid-forties, I have three children ranging in college, high school, and middle school and 20 years of experience as a health and fitness professional serving clients across many health and fitness levels and life stages. I am passionate about helping others find healing, balance, freedom, and joy in their health journeys.
It is an honor to meet face-to-face with clients and hear about their health
journeys—their highs and lows, successes and setbacks, hopes and fears. During the initial consultation, I gather relevant information, including health history and assessments of nutrition, inflammation, and body composition. Together, we set goals and create a simple, personalized action plan. We look beyond the number on the scale to uncover motivation and emotional triggers, reshape patterns of thinking about self, food, and fitness, and cultivate genuine joy in caring for the body from the inside out.
There is no shame, pressure, or judgment. I meet you where you are
each day, and we work together toward a healthier, more sustainable way of living.
My ideal client is a woman who feels confused, discouraged, or overwhelmed by her health, body image and/or changes, or relationship with food and wants to feel better from the inside out. She may be unsure what, when, or how to eat amid conflicting information, or she may be living with persistent pain and inflammation despite trying different approaches. She may also struggle to balance her own health with family responsibilities, including preparing nutritious meals for a busy
household.
If you’re seeking encouragement, practical guidance, greater balance,
and freedom in your health journey, I’d love to work with you.
I believe lasting health and fitness are not one-size-fits-all; each person’s journey is unique. We are intricately and uniquely created by a loving Creator who fully knows and loves us from the inside out. Meaningful change begins with discovering a deeper purpose for our well-being and finding joy and gratitude in the everyday ways
we move, eat, and live.
When I first met with Joy and LaShonda, I immediately felt welcomed and seen and learned that this is exactly how they desire for every person who steps into the doors at Body Wide Wellness to feel. BWW is genuinely committed to supporting others on their wellness journey and I am grateful for the opportunity to have a designated
space to contribute to its mission and vision and follow my dream of helping others along their health journeys.
Can’t wait to start offering your services Crystal! Your BWW team loves you! 💙
