04/22/2026
May is for the Moms!
We have a full line up the month of May to celebrate every stage of motherhood and beyond! Check out the line up below and see our bio for links to sign up- space is limited! We can’t wait to see you there.
❤️The Fourth Trimester: Feeding and Recovery
📆 May 2 | 10-11AM
Join us for an evidence based workshop on infant feeding and pelvic floor healing for pregnancy and early postpartum. You will learn breast-feeding fundamentals, bottle, feeding basics, how to support milk supply, pelvic floor healing, postpartum recovery basics, and what common postpartum symptoms to look out for.
🤍Core connection: Pelvic Floor meets Pilates
📆 May 9 | 10:30-11:30AM
Come to this interactive workshop combining pelvic floor education and movement. Learn what the pelvic floor is, why it matters, and simple exercises you can do at home to build strength and support. Then, enjoy a reformer Pilates session designed to improve pelvic floor function, leaving me with practical tools and better body awareness you can use long after the workshop.
🤎Baby + Me Yoga
📆 May 14 | 6-7PM
Join us for our Move + Restore at Renew series featuring Baby and me yoga with Stacey Schmitt. Stacy is passionate about educating mamas on the importance of integrating movement, breath work,and mindfulness into your everyday life. Come with your baby or come expecting a baby soon! This class will be very intentional, mindful and therapeutic for all who attend.
