Wild Sage Studio

10/11/2026

Let's be honest. 🩷

We're stressed.
We're overwhelmed.
We're feeling the pressure of the world.

It's wild out there.

In a world that constantly asks us to do more, restorative yoga offers a different invitation: to simply be.

Restorative yoga is a gentle, supported practice designed to help your body and nervous system deeply rest. Using blankets, bolsters, blocks, and pillows, each pose is held comfortably for several minutes, allowing your body to soften without effort or strain.

Because what we practice on the mat is often what we bring into the world.

When we cultivate rest, we become a little less reactive.
When we practice softening, we make more room for compassion.
When we learn to listen to our own needs, we create healthier boundaries.

We begin to show up differently.

Less depleted.
More present.
More grounded.

Restorative yoga reminds us that rest is not something we earn. It is something we need.

Give yourself permission to set down the weight you've been carrying, even if only for an hour.

Join me for restorative yoga and discover what becomes possible when you stop trying to hold it all together and allow yourself to be held instead.

📍 Wispy Pine Yoga & Pilates Studio
🕖 Fridays at 7:00 PM
🕤 Sundays at 9:30 AM
💵 $15

Reserve your spot:
wispypineyoga.setmore.com

10/11/2026

10/09/2026

We're back! 🙌🏻🩷

RSVP: Wispypineyoga.setmore.com

❤️❤️❤️🙌 Come see us tomorrow at 9:30am! Sign up at the link in the bio!

09/21/2026

Our next workshop is on the books! Sign up now (limited seats!)

Vata Workshop
Sunday, October 18th from 1p-3p.
Cost is $50.

RSVP here: wispypineyoga.setmore.com

Vata season is the season of wind. The time when our minds scatter, our bodies speed up, and our nervous systems ask for steadiness. If you’ve been feeling a little untethered or “everywhere at once,” you’re not alone.

In Ayurveda, vata governs movement, creativity, inspiration. When it’s out of balance, it can show up as anxiety, overwhelm, dryness, insomnia, or that familiar sense of being ungrounded.

This workshop is a gentle landing place.

We’ll explore grounding practices, warm nourishment, slow breath, and simple rituals to help you root back into yourself as autumn arrives.

Your body already knows how to settle.
We’ll remember together.

09/12/2026

Softening isn’t something we force. It’s something we allow.

In tomorrow's Soften restorative yoga flow, we practice the gentle art of loosening what’s been gripping. The jaw, the belly, the stories we’ve been carrying alone. We slow down enough to notice where the body whispers “please… a little less holding.”

This flow is an invitation to unclench, to breathe wider, to let your edges blur just enough that you can feel yourself again. If you’ve been craving a moment of tenderness, come soften with us.

Your body knows the way home.🩷

Sunday, September 13th at 9:30am.
Cost is $15.
RSVP here: wispypineyoga.setmore.com

09/05/2026

Arriving usually means you've reached a place. In this practice, the place you're reaching is you.

Not fully, not finally. Just enough to feel the edges of your own presence again. Enough to sense your body is not a stranger or a battlefield, but a place you can return to.

This week, we explore what it means to land in your body without forcing calm, without performing ease, without needing to be anywhere other than here.

Arriving is a small homecoming. Feeling a sensation. Noticing your breath. A moment of honest contact with your own aliveness.

If you're craving a practice that feels like returning, like grounding, like remembering yourself again, Arriving is for you.

Join me on the mat. Let's arrive. 🧘🏻‍♀️🩷

Coming Home to Your Body, a 4 week series.
Week 1: Arrive
Sunday, September 6th at 9:30a.

Cost is $15.
RSVP here: wispypineyoga.setmore.com

09/04/2026

Pilates. 🩷
Yoga. 🧘🏻‍♀️
Dance fit. 💃

Move your body with us this weekend!

09/01/2026

Coming Home to Your Body begins this Sunday, and we would love for you to join us.

Most of us spend our days living near our bodies, not in them. This four week restorative yoga series is a gentle invitation to return. To arrive, to soften, to listen, and to practice being in relationship with yourself.

If you're ready to connect with your body in a way that feels compassionate and real…

If you're ready to soften and notice the conversation unfolding between your backbone and your heart…

If you're ready to explore how this becomes a practice rather than a moment…

This is for you.

We start Sunday, September 6th at 9:30am and keep returning home together each week through September.

RSVP: wispypineyoga.setmore.com

08/31/2026

Long story short... Goat has been loved on and we're back at it. 🐐🩷

Thanks for reaching out with encouragement, checking on her, and loving on us.

I'll be reaching out this week to get people rescheduled and with all my heart, I can't wait to see you all.

Thank you for holding space for us as we've navigated this one. I couldn't do this without you.

Big love, always!

Lisa 🩷

08/30/2026

Showing up is its own kind of ritual.
Not the dramatic kind, but the quiet kind. The kind that asks you to meet yourself honestly.

To show up regularly isn’t about perfection or discipline for discipline’s sake.
It’s about relationship.
It’s about returning.

What does it look like to show up?

It looks like rolling out your mat even when your energy is low.
It looks like arriving with whatever your body is carrying today. Tenderness, ache, joy, numbness, curiosity.
It looks like choosing presence over performance.

To show up with compassion means softening the edges.
Letting your breath be enough.
Letting your body be exactly as it is.
Letting the practice hold you instead of trying to “do it right.”

To show up with curiosity means asking gentle questions:
What’s here today?
What’s shifting?
What wants attention?
What wants rest?

Curiosity turns every shape into a conversation.
Compassion turns every moment into a homecoming.

Your movement ritual isn’t about mastering the pose. It’s about meeting yourself again and again, with tenderness and truth.

Show up with us.

Breath & Balance every Saturday at 9:30a.
Restorative yoga every Sunday at 9:30a.
1:1 yoga therapy available.

Wispypineyoga.setmore.com