Wild Sage Studio

08/30/2026

Showing up is its own kind of ritual.
Not the dramatic kind, but the quiet kind. The kind that asks you to meet yourself honestly.

To show up regularly isn’t about perfection or discipline for discipline’s sake.
It’s about relationship.
It’s about returning.

What does it look like to show up?

It looks like rolling out your mat even when your energy is low.
It looks like arriving with whatever your body is carrying today. Tenderness, ache, joy, numbness, curiosity.
It looks like choosing presence over performance.

To show up with compassion means softening the edges.
Letting your breath be enough.
Letting your body be exactly as it is.
Letting the practice hold you instead of trying to “do it right.”

To show up with curiosity means asking gentle questions:
What’s here today?
What’s shifting?
What wants attention?
What wants rest?

Curiosity turns every shape into a conversation.
Compassion turns every moment into a homecoming.

Your movement ritual isn’t about mastering the pose. It’s about meeting yourself again and again, with tenderness and truth.

Show up with us.

Breath & Balance every Saturday at 9:30a.
Restorative yoga every Sunday at 9:30a.
1:1 yoga therapy available.

Wispypineyoga.setmore.com

08/29/2026

Most of us are so practiced at being hard on ourselves that softness feels unfamiliar. Loving-kindness isn't about forcing positivity. It's about letting the body remember what gentleness feels like.

This week's restorative flow is built around the Loving-Kindness meditation: slow shapes, long exhales, and simple phrases that land directly in your nervous system.

May I be safe.
May I be healthy.
May I be happy.
May I be peaceful.
May I be filled with loving kindness.

A quiet practice of offering yourself the tenderness you usually reserve for everyone else.

If you are craving a soft place to land, come rest with me. 🧘🏻‍♀️🩷

Tomorrow, August 30th at 9:30a.

Link to RSVP: wispypineyoga.setmore.com

08/28/2026

Solemn devotion to sacred work. 🧘🏻‍♀️🩷

It's just yoga, right?
Yes, but let me explain...

Yoga reminds you who are when you forget, when comparison creeps in, when you wander from yourself. Yoga calls you back: This is your lane. This is your breath.

Showing up messy, tired, unsure becomes the heart of your practice. Contentment doesn't depend on perfect timing. It's available right now in the mess.

The pose is never the point. The softening is. The unclenching. The choosing of gentleness over grit.

Your breath shifts before your mind catches up. A longer exhale becomes a small act of trust. A signal that you are safe.

Savasana teaches you don't have to be available to everything. You can turn your attention inward. You can rest.

Your attention wanders, you return. You wander, you return. This is devotion.

Sometimes meditation dissolves into simply being. Sometimes bliss thins the space between you and the world.

You practice because these moments remind you: You are sacred and worthy of devotion.

If you're feeling curious about yoga therapy and how it could empower you along your own journey, shoot me a message. I'd love to hear from you.

08/25/2026

If you've practiced Hatha with me for a while, you might notice something: We move through almost the same sequence each week. 🧘🏻‍♀️

This is intentional.

Repeating a familiar practice helps your nervous system feel safe. When your body knows what's coming, you can settle into the practice instead of bracing for the unknown.

Familiar shapes build confidence. Familiar transitions build steadiness. Familiar rhythm builds trust.

When you feel safe, you can go deeper into your breath, your alignment, your strength, your presence.

Sattva Hatha isn't about performing new shapes every time. It's about returning to the same shapes with new awareness. New breath. New steadiness. New ease.

Same sequence.
New you.
Every time.

🩷

Book your spot here: wispypineyoga.setmore.com

08/18/2026

1) Soft opening at this Saturday, August 22nd from 9a-2p. Take a class, meet the staff, or just hang out. The Fresh Roots farmer market will be open next door, too!🧘🏻‍♀️💃🥖

Book your spot for a class here: wispypineyoga.setmore.com

2) I'm not quitting massage. 💆🏽‍♀️

3) Want to work with me 1:1? Send me a text. 765-661-9711. 🩷

08/14/2026

Two classes this weekend. 🧘🏻‍♀️

Sattva Hatha: Breath & Balance is an all levels class and every body is welcome. We will connect with the breath and move through standing postures, balancing postures, and floor postures. This class brings a little heat and cools you down.

Restorative: Sunday Slowdown is all about rest. Let your body be held with props as you clear your mind and tend to your spirit. This is a sweet way to intentionally get ready for your week.

Cost is $15.

Book your spot!🩷

https://wispypineyoga.setmore.com/

08/10/2026

This class was so sweet, so soft. 🩷

The goal for a Sunday restorative class is to cultivate sukha and sthira, steadiness and ease, to take with you into your work week.

What is one small ritual you can use to return to steadiness during the week?

What is one thing you can let go of to protect your peace this week?

What would it look like to move through the week from your center?

See you on the mat!🧘🏻‍♀️🩷

✨Sunday Slowdown: Restorative Yoga✨

Our first class was a success! 🧘‍♀️🪴Join us every Sunday morning at 9:30am for Restorative Yoga!

💡Restorative Yoga: A slow, nurturing class designed to help your nervous system unwind. Using props and long held, supported poses, this practice invites deep rest, emotional replenishment, and gentle reconnection with your inner landscape. Perfect for anyone craving softness, grounding, and space to breathe. 🧘‍♀️ 💕

08/07/2026

I’ve been looking forward to this for months! 🤍

Grab a bestie and spend your Saturday morning in Gas City shopping and enjoying woman-owned businesses! ✨🙌

👉Start with yoga at 9:30 AM (sign up at the link in our bio!) Wispy Pine Yoga & Pilates Studio
👉Browse the Farmers Market right next door before or after class Amie Pearson
👉Spend some time shopping our local boutiques! 𝐓𝐡𝐞 𝐖𝐢𝐬𝐩𝐲 𝐏𝐢𝐧𝐞 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞 🌲 Wendy Wright
👉After class, grab a refreshing drink from The Nutrition Nook and enjoy lunch Mainstreet Grazing

This is what small-town living is all about! Supporting local businesses, connecting with your community, and enjoying a fun, relaxing morning together. AND it’s all within a city block of each other! We can’t wait to see you! 🌿✨ Sign up for yoga at the link in our bio!

08/03/2026

Satva Hatha practice on Saturdays at 9:30a.

We'll connect with our breath.
We'll find steadiness.
We'll find ease.

RSVP your spot here: https://wispypineyoga.setmore.com/book

Classes are intentionally kept small to allow you space to move, connect to the practice, and get the support you need.

Healing is a practice.
Let's practice together.
I'll meet you on the mat. 😘

07/31/2026

Early morning yoga at is medicine. 🩷

I will be offering a group yoga therapy series.

What even is group yoga therapy? 👀

Group yoga therapy classes use targeted, evidence‑informed practices to support a specific physical, emotional, or mental health goal, with individualized attention within the group.

What group yoga therapy series would you like to take first? Anxiety or depression? 🧘🏽‍♂️

Healing is a practice.
Healing happens in community.
Let's practice.