roseflunutrition

roseflunutrition Certified Nutrition Specialist®
Personalized Nutritional Counseling (online)
Culinary & Community Education (online & in person)
www.rosefluhartynutrition.com

Certified Nutrition Specialist® offering one on one nutritional counseling as well as health and food education.

09/01/2026

You might be thinking about your next steps with nutrition. How to set yourself up for a healthy next season of personal growth. Here is a new option for you to consider: join a small group cohort online where you can learn alongside others, setting small goals at your own pace.

What I am most excited to offer are 6 live sessions on ZOOM in addition to the online digital learning modules. This allows participants to go through materials and videos online from me, in between attending live coaching sessions 1-2 times monthly. Folks who are able to attend at least 3 live sessions in full will be invited to book a 30 minute one-on-one coaching call in December when the cohort ends.

The course runs from September 16th through the beginning of December and the total cost is $447, or you can make 3 installments of $149.

Live Sessions consist of a brief learning lesson from me followed by group coaching and break out sessions for sharing in a safe space:

🌅Mornings 10:30am-12:00pm
Wednesday September 16th
Wednesday October 14th
Wednesday November 11th

🌙Evenings 5:30pm-7:00pm
Monday September 21st
Monday October 19th
Monday November 16th

Think of this as a way to set goals for yourself, and learn more about the culinary side of nutrition, while having a healthy accountability group.

I am happy to consult with you and see if this is a good fit for you - just sent me a message or email to [email protected]

🔗Ready to register - follow this link: https://l.bttr.to/cn9C3

Tomorrow meaning September 1st!
08/31/2026

Tomorrow meaning September 1st!

New home, new routine, same pups ❤️
08/30/2026

New home, new routine, same pups ❤️

08/28/2026

Just over here proud of myself for leaning into a busy week with plant proteins a plenty! And also cheese.

So AI or something suggested that I show you all my new kitchen setup 🤣 and I almost posted a picture of a bunch of boxe...
08/23/2026

So AI or something suggested that I show you all my new kitchen setup 🤣 and I almost posted a picture of a bunch of boxes as a real cheeky response.

But the truth is moving was hard on my body. Putting away my routines for even a few days hits different at age (nearly) 40. These are those precious times where every bit of energy counts. When you can’t slow down, food becomes respite at times.

So I leaned in. Bought the best protein powder I could find at the HighCountryHealthFoods&Cafe and it’s made out of pumpkin seeds! This is not cheating, I needed support, and I got it - without the pressure of feeling like I was “supposed” to be showing you all my perfect setup because honestly it will never be perfect.

That’s exactly why nutrition is a daily practice for most of us - letting go is letting in.

Should have known I would tear up during this provider interview with the Central California Public Health Consortium ab...
08/20/2026

Should have known I would tear up during this provider interview with the Central California Public Health Consortium about maternal health.

There are so many things that need fixing in our systems. And yet there are so many wonderful healthcare providers doing the work anyway. Untangling the policy barriers and uplifting rural voices is something I am grateful to be a part of here in Mariposa county!

🪴And just like that we up and moved across this rural county to a new home, a change that’s been brewing for almost two ...
08/15/2026

🪴And just like that we up and moved across this rural county to a new home, a change that’s been brewing for almost two years: has come to fruition.

Change is hard, and our neurons are hardwired to hold onto shelter - like so many of those that came before us.

Looking forward to settling into this next month with a new round of online group cohort for nutrition support! Such good timing while many of us navigate a new normal together. Cheers to setting routines, growing when it’s difficult, and creating space for health.

🔜Next Online Cohort starts September 2026Very excited to announce a whole new experience coming your way this Fall. Yes...
08/01/2026

🔜Next Online Cohort starts September 2026

Very excited to announce a whole new experience coming your way this Fall. Yes we have had cohorts before, but this one will be different. This time we will each set goals upfront, and create space for accountability in a safe group space. This time our live sessions will be 90 minutes long. A deeper dive for 3+ months. Interested? Let’s see if this might be a good fit for you:).

This Friday August 7th at 12:00, join me on ZOOM for a quick little Q&A and to hear more about this opportunity to join this online community (we will discuss monthly pricing, the layout of the online course, and what to expect if you join).

Please respond with a comment, an email, or send over a direct message with the word COHORT - and I’ll send you the link to join our free info session 08.06.26 @ 12:00 pm PST via ZOOM.

Did you know food cravings and social cravings are similar? Our brains need community, and crave it, just like we do fo...
07/27/2026

Did you know food cravings and social cravings are similar?

Our brains need community, and crave it, just like we do food - there are just different outcomes.

Chronic social isolation and loneliness are linked with lower physical and mental capacity. This may cause the brain to seek dopamine from other sources: because the more natural social structures are not supporting this important neuro-need. We tend to find a way to fill this void.

Over my time working as a nutritionist I have heard many times how isolated people feel when they are trying to get healthy. In some ways it’s easier to find identity in toxic behaviors than it is in real healthy community. So we have created that space to talk, in community, through workshops where many share a common bond.

My work has slowly evolved into making space for groups over these past two years, as a response to this call, and I have absolutely loved building this alongside my clinical practice.

🌾stay strong people.

REFERENCE
Tomova L, Wang KL, Thompson T, et al. Acute social isolation evokes midbrain craving responses similar to hunger. Nat Neurosci. 2020;23(12):1597-1605. doi:10.1038/s41593-020-00742-z

📸 photo is from March 2026 at the Yosemite Medical Clinic’s “Food & Mood” event (thanks Jamie, for the pictures)

Address

5077 Bullion Street
Mariposa, CA
95338

Telephone

+12097422888

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