Ahava Birth & Wellness

11/02/2023

Join me for wintertime wellness sessions and beat the burnout 🌿
We’ll chat all things sleep, staying healthy, wintertime rituals, mindful eating, body image, filling up your own cup - and anything else on your mind as we blast off into the holiday season!
Single sessions @ 45 minutes each
Packages: 5 sessions @ 30 minutes each
Dm me or purchase directly at www.ahavabirthandwellness.com/store. 💛💛

10/24/2023

New packages available for the fall/winter: postpartum planning sessions! Get ready for your upcoming transition into motherhood and plan ahead for the 4th trimester with expert support. Know what to expect and get clear on your wants/needs BEFORE baby is here.
I recommend 3 sessions prior to birth and 2 follow up sessions postpartum but you are free to schedule these sessions however works best for you! First session is 45 minutes and remaining sessions are 30 minutes.

Available for purchase at www.ahavabirthandwellnes.com/store

Please like and share with your expectant friends!

10/18/2023

My practice, offers postpartum coaching in addition to health and wellness coaching!! This is such an exciting thing for me to say because there is a major gap in postpartum care. Your OBGYN only wants to see you once or twice. Most doula practices focus on the nighttime aspects of postpartum care (and we are so thankful for those extra nights of sleep!). That said, who is there to process your feelings with and talk through solutions to those super challenging moments we all experience? Well now I am! To be clear, I’m not a therapist- we won’t be unpacking the past together or exploring medication together. What we will do is see where you are feeling most challenged and make sure your needs are being met while you keep a tiny human alive. Expect guidance through the transition to motherhood and a space to be seen and heard. Support. Warmth. Care. New moms need these things so, so much.
If this sounds good to you, let’s talk! We can chat pre-baby to get you prepared and there’s no limit I put on for how far post-birth that you are. Come as you are 💛

10/14/2023

Here’s your gentle reminder that health and weight are not the same thing 🩷

10/12/2023

How would it feel to embrace your beauty and your body just as it is, right now?

If it seems hard to imagine, I get it. Diet culture, social media, unrealistic standards- we’re surrounded by it. Sometimes we don’t even know we’ve internalized it. And the pressure is exhausting! It doesn’t have to be this way. Coaching can help you move away from all of that noise and feel good in yourself. Let’s chat ☕️

09/21/2023

You are 🩷

09/19/2023

It’s not all about those calories my loves. Moving your body has so many benefits-

Improved mood
Better sleep
More energy
Improved management of chronic conditions
A healthier heart
Increased resiliency in your body for healing and aging

Movement can come in so many different forms from taking walks outside to dancing with your kiddos to lifting weights. Get creative and find things you really enjoy 🩷

07/09/2023

07/09/2023

Because you need sleep!

This guide features tips for surviving postpartum insomnia as you navigate the amazing (and challenging) postpartum period. New mamas need to be taken care of just as much as the baby! Let me help support you and show you how.

06/23/2023

There’s a couple of spots left! Snag yours quick 😊
Pm me or use this link:

https://docs.google.com/forms/d/1IfqAs8wnegyS438McihX0d3VC2QSFwQg_m_8t93OYpM/viewform?edit_requested=true

06/14/2023

Curious about coaching? It can be a quick and affordable way to make lasting changes in your health and life! I specialize in pregnancy and postpartum and I also offer health/wellness coaching.
Everyone deserves to have unconditional support 💛

We offer free consultations and flexible packages.
Inquire here:

Let’s Chat!Email me at [email protected] for more information on pricing, packages, and offerings! Name * First Name Last Name Email * Message * Thank you!