Know Your U

Know Your U Empowering women to advocate for their uterine health! https://knowyouru.com/

The Acessa™ System For Treatment of Uterine Fibroids
Fibroids are a real pain, causing heavy periods, bloating, and more. If you suspect you have uterine fibroids or have already been diagnosed with them, the Acessa® procedure is a treatment option that lets you keep your uterus intact. The medical term for the Acessa procedure is laparoscopic radiofrequency ablation (Lap-RFA). Essentially, the do

ctor delivers heat directly into the fibroid causing it to shrink over time and, in turn, relieve your symptoms. Most patients are cleared to go home within 2 hours and are usually ready to return to work after 4 to 5 days. As with any medical procedure, there are potential risks to consider and discuss with your doctor when making your treatment decision.

06/01/2026

Happy Pride Month! 🌈

This month, and every day, we celebrate the beautiful spectrum of love and individuality. We also reflect on the courage it takes to be unapologetically you. Living authentically means embracing who you are and sharing your true self with the world.

This month is a reminder that love and acceptance should be shown to all. Let’s continue to spread kindness every day!

05/28/2026

“That’s just how periods are” isn’t a diagnosis. You deserve real answers!

Get ready for your next doctor’s appointment by having a list of questions you want to ask. Here are a few to help you get started:

🩸 I’ve noticed that my periods have changed. Can we talk about that?
🩸 My lower back and legs are really painful during my period; is that normal?
🩸 I’ve heard that many women are getting treated for heavy periods…is this something I should look into?

Check our Discussion Guide for more conversation starters: https://ow.ly/mBXU50YLqcg

05/26/2026

Imagine making plans without checking if you’ll be on your period. 💭🩸

Wearing what you want without fear of leaks. Saying yes without hesitation.

We know how difficult enjoying life can be when symptomatic uterine fibroids are holding you back. The good news is, you have treatment options.

The uterine-sparing Sonata® procedure is clinically proven to reduce fibroid symptoms, including heavy menstrual bleeding.¹ It’s incisionless, so there’s no cutting or scarring.

If you’re unsure about what to do next or need help finding a doctor who offers the Sonata procedure, we’re here to help!

Comment ‘Sonata’ and we’ll send you a link with more info.

05/19/2026

If you’ve ever left a doctor’s appointment wishing you’d said more, this is for you. ⬇️

Journaling about your period helps you capture what happens during your cycle, not just what you remember in the exam room. Start preparing for your next visit by tracking the following information:

🩸 Number of days bleeding
🩸 What type of menstrual product you need each day (for example, light pantiliner or heavy pad, light or more absorbent tampon, or even double protection)
🩸 How frequently you need to change menstrual products each day
🩸 If you notice any clots in your flow
🩸 Any other symptoms (such as fatigue, cramps, lower back and leg pain, bloating, etc.)
🩸 How your period affects your life (missing work, social or athletic activities, etc.)

These details can lead to more meaningful conversations with your doctor and better next steps.

Comment ‘KYU’ or visit our bio for a link with more resources.

05/14/2026

Not every day feels strong. And that’s OK.

Some days are uncomfortable, emotional, or exhausting before they even begin. You might be tempted to push harder or be critical of yourself, but your body isn’t a machine. It responds to life, stress, and health conditions in ways that deserve patience, not punishment.

If today feels off, remind yourself that you’re allowed to rest.

Tomorrow is a fresh start. ☀️

05/12/2026

When your uterus and your bestie’s uterus are clearly in communication. 👯‍♀️

Period syncing is a myth, but paying attention to your menstrual health is always worthwhile!

05/10/2026

Happy Mother’s Day! 💐

Today we celebrate every mom, no matter if they’re biological, adoptive, or chosen. Their care, patience, and support help build strong families and bright futures. Being a mother is never easy, but it's incredibly meaningful!

We also send our support to those who might find today difficult. If you've experienced loss, infertility struggles, or other challenges, you're in our hearts.

To all the moms, thank you for leading by example and loving unconditionally.

05/07/2026

Living with symptomatic uterine fibroids and want to avoid major surgery? If your answer is yes, the Acessa® procedure could be an option for you.

The uterine-sparing solution targets fibroids with radiofrequency energy to soften and shrink them, helping relieve symptoms over time. Dr. Holly Miller further explains how it works.

Interested in hearing from real Acessa procedure patients? Visit: https://ow.ly/QJLB50YLii0

05/05/2026

So many women have been told that pain and heavy bleeding are normal period symptoms. But that’s not the case. 🙅‍♀️

This Menstrual Health Awareness Month, let’s change the narrative with more conversations about cramps, heavy periods, and uterine health conditions. Sharing your story might give other women more confidence to ask questions and advocate for themselves! 💕

Speaking up is the first step toward better. If you’re ready to find relief, visit: https://ow.ly/VXMP50YLoxp

04/30/2026

Feeling fed up with symptomatic uterine fibroids? Let’s talk about a uterine-sparing treatment option and how it works. 💬

The Sonata® procedure uses targeted radiofrequency energy to shrink fibroids, relieving symptoms over time. It’s incisionless, so there’s no cutting or scarring.

You deserve care that fits your lifestyle and health goals.

To learn more about the procedure, visit: https://ow.ly/n6es50YLhcq

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