B-Fit LLC

B-Fit LLC Bert Astacio, owner of B-Fit, is committed to assisting each client to fall in love with themselves

Bert Astacio, a Life Coach in the New Jersey area, came to realize at an early age that health, fitness and wellbeing go far beyond the facade of diet and exercise to the internal relationships people have with themselves. Bert Astacio, owner of B-FIT, is committed to assisting each client to fall in love with themselves, and live inspiring, enjoyable lives. After years of working with over a tho

usand clients Bert became interested in people'scapacity to change. Through years of reading, studying, and his own personal work, Bert created a method of working with people that engaged their bodies as well as their minds. This led to great physical changes that endured because the client saw the value in it versus feeling they had to change. B-FIT is committed to being a company that
leads the next century into a new way of doing business by offering services that
make life better on this planet today, and for generations to come.

08/31/2026

“When things go wrong, don’t go with them.”
Anonymous

Thanks for Helping Me Celebrate What MattersI’m celebrating something big! But first, a little story... Years ago, I fin...
08/29/2026

Thanks for Helping Me Celebrate What Matters

I’m celebrating something big!



But first, a little story...



Years ago, I finished my 12th speech in Toastmasters and officially became a Toastmaster.



Toastmasters is an organization that helps people become better public speakers, and completing 12 guided speeches is no small accomplishment.



Especially for someone like me.



In sixth grade, I had to give a speech in class.



My hands were shaking so badly that I dropped my paper. Instead of picking it up and continuing, I bent down and pretended to tie my shoe—because who wanted to stand back up there? 🤷🏽‍♂️



I was so nervous to speak in public, so finishing those speeches meant a lot to me.



Except…



I forgot to celebrate that I did it.



I read in a book that celebrating our accomplishments is important. It teaches our brains and nervous systems that our hard work matters and I wasn't used to celbrating myself.



So I decide to force mysefl to do it.



I got out of my car, walked back toward the building with the papers I was carrying, threw them high into the air, and yelled as loud as I could.



Papers went everywhere.



I must have looked completely crazy.



But I wanted to wire into my nervous system that success is something worth celebrating.



Otherwise, why work so hard to achieve it?



Which brings me to today.



From the guy who doesn’t really like attention and would rather stay under the radar…



I’m again forcing myself to celebrate something that means a great deal to me by sharing it with you.

https://bertastacio.com/thank-you-for-helping-me-celebrate-what-matters/

08/25/2026

"the most important thing is to remember the most important thing" Suzuki Roshi.

Question: What do you think is the most important thing?

There's Something Pretty Special OutsideThere was a boy named Colin. He was 17 years old, and I was at his celebration o...
08/22/2026

There's Something Pretty Special Outside

There was a boy named Colin.



He was 17 years old, and I was at his celebration of life at a high school.



Colin died of cancer.



He loved being outdoors so much that the card they gave us showed him studying for finals on a beach in Hawaii while he was sick with cancer.



You could tell he was a fighter.



You could also tell he was a really good kid.



Unfortunately, the treatments weren’t working, and Colin wanted to stop them.



His parents eventually had to hire an attorney to help honor his wish.



At his celebration of life, they told a story I’ll never forget.



Colin eventually became so sick that he was bedridden. It was a cold November day—one of those days when the rain is falling sideways and it’s absolutely freezing outside.



Colin was sobbing in his bed because he couldn’t get outside.



His stepfather picked him up and carried him outside into the rain.



And that story has stayed with me.



I remember thinking:



If a dying boy’s last wish is to get outside, there must be something pretty special out there.



I’ve never forgotten that.



I run a couple of times a week, consistently, in all kinds of weather.



One of the reasons I’m able to get out there is because of Colin.



He stays with me.



And that’s why I’m sharing his story.


read more here:

https://bertastacio.com/theres-something-pretty-special-outside/

Oh Boy, Oh Boy, Oh Boy!! I think you’re going to love this because I loved hearing it, and I wanted to share it with you...
08/15/2026

Oh Boy, Oh Boy, Oh Boy!!


I think you’re going to love this because I loved hearing it, and I wanted to share it with you.



A man in a class I attend shared a story with us.



He had a coach who taught him that whenever something challenging happened, he should say:



“Oh boy, oh boy, oh boy. I can’t wait to see the good that comes out of this.”



One day, he was at the theater with his girlfriend.



When they came out to his car, he discovered that he had received a parking ticket.



He immediately said, loudly:



“Oh boy, oh boy, oh boy! I can’t wait to see the good that comes out of this!”



His girlfriend looked at him, startled.



“You’re weird,” she said.



And then she broke up with him.



He paused for a moment and said:



“Oh boy, oh boy, oh boy. I can’t wait to see the good that comes out of this.”



A few months later, he met another woman.

read more:

A simple phrase—“Oh boy, oh boy, oh boy, I can’t wait to see the good that comes out of this”—can completely change the way we experience difficult moments. Instead of getting stuck in frustration, fear, or disappointment, we can choose to trust that something good may emerge. Through seve...

Carrying The Dead BodyThis lesson may be one of the most important things we can learn. He murdered someone in her famil...
08/08/2026

Carrying The Dead Body
This lesson may be one of the most important things we can learn.



He murdered someone in her family.



And now she had the chance to get revenge.



They were out on a boat.

His hands were bound and he was about to be thrown overboard for his crimes against her family.



But there was one final decision to make.



She could save him.



Or she could let him drown.



No one would charge her with a crime because this was the custom of the village.



If you hurt someone, you could be hurt in return—and the victim got to decide.



But there was a catch.



If she chose not to save him, she would get justice, but she would not get healing.



If she chose to save him, she could heal, but she would never get justice.



So which would you choose?



Now, maybe don’t think about murder.



Think about the person who hurt you deeply.



What if they cheated on you—and you got to watch them be cheated on?



What if they stole from you—and everything they loved was taken from them?



What if they abused you—and you got to see them suffer the same pain they caused?



Would you want it?



Would you choose justice or healing?



These are the kinds of questions that make forgiveness so difficult—and so important.



A lot of people think forgiveness means being naive, weak, or saintly.



But true forgiveness is none of those things.



Forgiveness isn’t pretending something didn’t happen.



It isn’t saying what they did was okay.



And it doesn’t mean allowing someone to continue hurting you.



Forgiveness is releasing your life from being chained to the wound.



That’s why justice and healing are often very different things.



Justice evens the score.



Healing frees the soul.



Sometimes they happen together.



But often they don’t.



Sometimes people do things that can never be justified—horrible, cruel, life-altering things.



And yet we can still decide to let go.



Why?



Because freedom matters more than revenge.



Carrying unforgiveness is like carrying an injury long after the event is over.



Healing requires something different from punishment.



It requires us to process the pain instead of becoming it.



To learn from it instead of living inside it.



To care for ourselves enough that we no longer need someone else to suffer before we can breathe again.



That’s the real work.



I know people who haven’t forgiven others who say, “Oh, I just don’t think about it anymore. I don’t care.”



But sometimes we don’t realize what resentment is costing us because we’re so used to carrying it.

read more here:

Summary: Forgiveness doesn’t mean excusing what someone did, forgetting the pain, or abandoning healthy boundaries. It means choosing to stop carrying the wound and allowing yourself to heal. Justice may punish the person who hurt you, but healing frees you from remaining emotionally chained to th...

The Bully Who Changed My Life He tormented me for years. And honestly, I’m still not sure what I ever did to deserve it....
08/01/2026

The Bully Who Changed My Life


He tormented me for years.



And honestly, I’m still not sure what I ever did to deserve it.



At a middle school dance, he had a younger kid continiously shove me as hard as he could.



I would run after him and, the bully was standing there waiting.



He was huge.



I used to fight for years before this all happened, but decided to stop when I learned fighting only gets you so far and there’s always someone bigger.



That night at the dance, I left early and walked three miles home on a pitch-black road because I didn’t want to face him.



The harassment continued.



I tried everything I could think of.



I even had the toughest kid in school threaten him.



Nothing worked and this went on for a few years.



Eventually, I stopped trying to change the situation.



Instead, I decided to change myself.



The summer before my sophomore year, I made a commitment.



I worked construction with my dad all day.



I lifted weights.



I ate well.



I barely saw my friends because I knew too much socializing would pull me away from my goal.



I wouldn’t even look in the mirror. I didn’t want to become distracted by quick results. I simply trusted the process.



I put myself in a cage of discipline.



By the end of that summer, I had changed so dramatically that some people thought I was a new student.



Then one day it happened...

https://bertastacio.com/the-bully-who-changed-my-life/

From Looksmaxing to LifemaxingThere’s a term I’ve been hearing lately: looksmaxing. It started online as the idea of max...
07/25/2026

From Looksmaxing to Lifemaxing
There’s a term I’ve been hearing lately: looksmaxing.



It started online as the idea of maximizing your physical appearance—fitness, grooming, style, skincare, posture, haircuts, and even cosmetic procedures.



And honestly, there’s something I like about it.



I like the pursuit of excellence and becoming the best version of yourself.



I believe we should take care of ourselves, be healthy, and present ourselves well.



But something about it bothered me.



It felt incomplete and frankly shallow.



It seemed to focus entirely on the exterior while ignoring the interior.



And that’s not wisdom.



It’s only half the equation.



It got me thinking: what happens when something looks good on the outside but receives no work on the inside?



A few examples came to mind.



It’s like a movie set. From a distance it looks like a real town. Walk closer and you discover it’s just a facade. There’s nothing behind the walls.



Or the houses my friend from Australia noticed when she moved to the Midwest. She couldn’t believe how quickly some were built. They looked beautiful, but when powerful storms came through, many were torn apart.



Or the trees that were grown inside a biodome. Because they were protected from wind and adversity, they never developed the deep roots and strength that ordinary trees need. If exposed to the real world, even a moderate storm could uproot them.



These examples all point to the same truth:



If we only focus on appearances, we may look strong while actually becoming fragile.



Still think that looks maxing is the way to go?



In his book, Psycho-Cybernetics plastic surgeon Maxwell Maltz shared stories about clients who he would do major reconstructive surgery on, and they would come in complaining that he never changed a thing.



They looked completely different, but they couldn’t see it



So, guess what they wanted more of??? Plastic surgery!



This may seem extreme but think of people you know who’ve gotten plastic surgery.



Do they really look better?



Doesn’t it become its own rabbit hole that doesn’t really solve anything?



And even if people do look better, from looks maxing.



Is this going to make them happier?



Isn’t all of this because we’re so dreadfully unhappy with ourselves?



Jim Carrey the successful comedian said everyone should get everything they want just to realize it’s not the point.



So why am I sharing this?



Because I’m all for maxing.



In fact, it’s what I teach.



I believe we should all strive to become the best version of ourselves.



Why?



Because nothing less truly satisfies the soul.



The problem is that many of us get distracted trying to look our best when what we really need is to be our best.



I’ve always had a goal to become the best person I can be and to help others do the same.



To pursue excellence.

To use our gifts.

To discover our purpose.



That’s not just looksmaxing.



That’s lifemaxing.



So where did this idea come from?



When I was young, I watched what dysfunction which led to selfishness can do.



As the youngest child born into difficult circumstances, I saw firsthand the damage that comes when people focus only on themselves and their immediate desires.



Somewhere along the way, I made a quiet promise to keep growing learning and living for what’s truly important.



Yes, I’ve taken care of my body. I’ve stayed in shape for more than forty years.



But the most important work I’ve done has never been in the gym.



It’s been in my mind and heart.



Like learning how to forgive, how to grow, how to serve, how to face challenges, and how to become a better man.



The world has plenty of problems.



I believe many of them begin to improve when we improve ourselves—not through vanity, but through character.



Not through appearances, but through purpose.



Not through selfishness, but through service.



So yes, improve the outside if you can.



Get healthy.

Get strong.

Dress well.

Take care of yourself.



But spend even more time developing what’s inside.



Build character.

Build wisdom.

Build courage.

Build compassion.

Build faith.

Build purpose.



Because someday someone is going to get close enough to see what’s behind the facade.



Make sure they discover something real.



After all, we are so much more than our appearance.



We are minds, hearts, souls, gifts, dreams, and possibilities.



My wish for you is that you see your own greatness—inside and out and shine brightly as you inspire others to do the same.



Remember who you really are…



— Bert

This article takes the popular trend of looksmaxing and expands it into a much deeper idea: lifemaxing. While improving your appearance is worthwhile, true fulfillment comes from developing your character, purpose, wisdom, and heart. Through examples like movie sets, poorly built houses, and shallow...

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