Aligned By Design, Inc.

05/27/2026

Just released the second exercise video on YouTube for the menu I am creating for Sciatica relief. To check it out just go to YouTube and look up Aligned By Design Inc. I hope it can help someone. Be looking out for the next video soon.

05/12/2026

Just finished the first exercise video in a series on sciatica relief. Check out the Aligned By Design YouTube channel tomorrow for the first exercise video.

12/24/2023

Merry Christmas from Aligned by Design - https://mailchi.mp/204b38e49740/merry-christmas-from-aligned-by-design

03/15/2023

This Friday and Saturday postural alignment classes we will be focusing on hips, pelvis, and back issues (pain, dysfunction, diagnoses, etc.) Great for those with hip, pelvis, or back pain, as well as those who wish to prevent such pains!

Visit out website for dates and more information -> https://studio67medford.com/

03/10/2023

Excited about the first two classes in my postural alignment class series at Studio 67 Medford starting tomorrow, Friday, March 10th! This week's focus is alignment of feet, ankles, and knees.

Postural Alignment Class–Feet, Ankles, and Knees

Friday, March 10th 11:00am-12:00pm

Saturday, March 11th 9:30am-10:30am

Classes are ideal for chronic pain sufferers or those who wish to prevent pain and injuries.

03/10/2023

Classes are ideal for chronic pain sufferers or those who wish to prevent pain and injuries.

03/02/2023

Postural Alignment Class Series – Studio 67 In-Person Classes -

Classes are ideal for chronic pain sufferers or those who wish to prevent pain and injuries.

12/27/2022

How to Live PAIN FREE – Studio 67 Introduction to Posture Therapy -

This two-hour workshop will introduce you to a completely natural modality created specifically to eliminate chronic pain and improve mobility. Postural alignment therapy is designed to restore your body’s balance and function, which promotes healing. Bring a mat or blanket and discover a new way ...

05/03/2021

Hi everyone! I am excited to share a book coming out written by my colleague Grace Lambert! The book is great for anyone to read, but especially for those going through pain or unresolving symptoms. Not only does it talk about different posture therapists like myself and their journey of Egoscue, but it also brings a lot of awareness to how posture therapy can help people. This book also shares stories about people who have experienced the Egoscue Method, their results, and how to stay motivated through times of pain and symptoms. The book is launching May 4th on amazon. Presale coming soon!

12/16/2020

Join us for some postural alignment to balance your body. Tuesday, December 22nd we will be focusing on the feet and ankles. Hope you can join us!

Sitting all day? Feeling a bit out of alignment? Join Deb Freeman, Postural Alignment Specialist tonight at 5:30pm via Zoom, and feel the difference an hour of her postural alignment class can make.
Register here: https://www.yogaforliving.net/online-classes.php -alignment