Aligned By Design, Inc.

Aligned By Design, Inc. Posture therapy is a non-medical method designed to alleviate pain and prevent injury by addressing the entire body’s imbalances.

An aligned human body is designed to heal itself. It is only when we deviate from the correct anatomical blueprint design that dysfunctions appear. Ultimately, these misalignments in our musculoskeletal system lead to pain and injury. Through gentle, individualized exercises and stretches, we correct the underlying, root cause of your pain instead of only treating your symptoms. Many of our most c

ommon ailments are derived from postural misalignments that impede the body’s ability to sustain health and wellbeing. To name a few:

HEADACHES
MIGRAINES
NECK PAIN
TMJ
FROZEN SHOULDER
PINCHED NERVES
SCIATICA
GOLFER’S ELBOW
TENNIS ELBOW
BACK PAIN
IDIOPATHIC SCOLIOSIS
HERNIATED DISCS
BULGING DISCS
OSTEOARTHRITIS
PIRIFORMIS SYNDROME
TENDINITIS
BURSITIS
KNEE PAIN
FOOT/ANKLE PAIN
PLANTAR FASCIITIS
VARICOSE VEINS
AND MANY MORE

It's taken some time, but I am getting used to this process of making videos and posting exercises. The goal is simply t...
07/29/2026

It's taken some time, but I am getting used to this process of making videos and posting exercises. The goal is simply to help as many people as I can. Having BEEN a long-time sufferer from chronic pain, I want to share the hope and process that has brought me out of that place.

This is the fourth and final exercise in my sciatica relief series. The next video I'll post on YouTube after this, will be the full series menu and how to put this all together. Even though its taken all summer, it seams, we are quickly approaching the end of this series. As I always say, may you find Hope, Comfort and Healing in it.

Frog Exercise.About Posture TherapyPosture therapy is a non-medi...

Sorry for the delay on this exercise video release. Between visiting family out of town and the holiday, I got a little ...
07/06/2026

Sorry for the delay on this exercise video release. Between visiting family out of town and the holiday, I got a little behind. This just means I will get the last videos in this series out quicker to catch up. The new exercise video is now on YouTube. This is the third exercise for the menu I am creating for Sciatica relief. To check it out, or the first two videos, just go to YouTube and look up Aligned By Design Inc.

https://youtu.be/AL9PeZZoeP0

06/16/2026

Just got back from vacation. Had a great time! Will be posting a new exercise video for my upcoming sciatica pain relief sequence soon.

Send a message to learn more

Just released the second exercise video on YouTube for the menu I am creating for Sciatica relief. To check it out just ...
05/27/2026

Just released the second exercise video on YouTube for the menu I am creating for Sciatica relief. To check it out just go to YouTube and look up Aligned By Design Inc. I hope it can help someone. Be looking out for the next video soon.

Just finished the first exercise video in a series on sciatica relief. Check out the Aligned By Design YouTube channel t...
05/12/2026

Just finished the first exercise video in a series on sciatica relief. Check out the Aligned By Design YouTube channel tomorrow for the first exercise video.

This Friday and Saturday postural alignment classes we will be focusing on hips, pelvis, and back issues (pain, dysfunct...
03/15/2023

This Friday and Saturday postural alignment classes we will be focusing on hips, pelvis, and back issues (pain, dysfunction, diagnoses, etc.) Great for those with hip, pelvis, or back pain, as well as those who wish to prevent such pains!

Visit out website for dates and more information -> https://studio67medford.com/

Excited about the first two classes in my postural alignment class series at Studio 67 Medford starting tomorrow, Friday...
03/10/2023

Excited about the first two classes in my postural alignment class series at Studio 67 Medford starting tomorrow, Friday, March 10th! This week's focus is alignment of feet, ankles, and knees.

Postural Alignment Class–Feet, Ankles, and Knees

Friday, March 10th 11:00am-12:00pm

Saturday, March 11th 9:30am-10:30am

Classes are ideal for chronic pain sufferers or those who wish to prevent pain and injuries.

03/10/2023

Classes are ideal for chronic pain sufferers or those who wish to prevent pain and injuries.

Postural Alignment Class Series – Studio 67 In-Person Classes -
03/02/2023

Postural Alignment Class Series – Studio 67 In-Person Classes -

Classes are ideal for chronic pain sufferers or those who wish to prevent pain and injuries.

Address

Marlton, NJ
08053

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