Bee Mindful Wellness

06/15/2026

ℰ𝓍𝒸𝒾𝓉ℯ𝒹 to celebrate SUMMER with a Somatic Movement offering from Klára Melli 🧑‍🩰
•Friday June 19 starting at 6:30pm
•R&RSM* Yoga Nidra follows to ground & settle your system😌
•reserve online beemindfulwellness.com

06/11/2026

YES, Klára Melli IS teaching a somatic movement class! BOOK NOW because there is limited space
JUNE 19th at 6:30pm 🧑‍🩰🧑‍🩰🧑‍🩰🧑‍🩰

06/07/2026

FUN STUFF COMING UP! Can’t wait to get the crew back for Ashtanga inspired Saturdays!
•plenty of warm up and prep
•taking it slow
•lots of options & props available
We’ve got 6 SATURDAYS together to work into this FUN 🤗 practice

𝒰𝒫𝒞𝒪ℳℐ𝒩𝒢:
with Friday June 19 😎☀️🌻
Summer Solstice Somatic Journey~
movement, music, meditation

05/31/2026

Happy June! So excited to offer a 𝒮𝓊𝓂𝓂ℯ𝓇 𝒮ℴ𝓁𝓈𝓉𝒾𝒸ℯ 𝒮ℴ𝓂𝒶𝓉𝒾𝒸 𝒥ℴ𝓊𝓇𝓃ℯ𝓎 event.
Friday June 19th 6:30pm with Klara & Karin

𝒜𝓈𝒽𝓉𝒶𝓃ℊ𝒶 𝒴ℴℊ𝒶 inspired FLOW class
6 weeks beginning Saturday 6/27 at 8am

ℳℯ𝒹𝒾𝓉𝒶𝓉𝒾ℴ𝓃 is ongoing at 6:30am Fridays

05/24/2026

05/22/2026

Please celebrate mindfully

05/17/2026

Connect, Move, Reflect before your busy weekend!

05/11/2026

Shunryu Suzuki says “When you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out”.

Join us this Friday for 🧘Zazen (seated meditation- chairs upon request) readings from “Zen Mind Beginner’s Mind” and as always, spirited discussion 📿

book online please

05/03/2026

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?

Was I right, was I wrong, will I be forgiven,
can I do better?

Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.

Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?

Finally I saw that worrying had come to nothing.
And I gave it up. And took my old body
and went out into the morning,
and sang.

by Mary Oliver

𝙍𝙚𝙩𝙪𝙧𝙣𝙞𝙣𝙜 𝙩𝙤 𝙬𝙚𝙚𝙠𝙡𝙮 𝙩𝙚𝙖𝙘𝙝𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖 𝙗𝙞𝙩 𝙤𝙛 "𝙬𝙤𝙧𝙧𝙮".
-𝙝𝙤𝙬 𝙩𝙞𝙧𝙚𝙙 𝙬𝙞𝙡𝙡 𝙄 𝙗𝙚?
-𝙬𝙝𝙚𝙣 𝙬𝙞𝙡𝙡 𝙄 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙈𝙀?
-𝙬𝙝𝙖𝙩 𝙞𝙛 𝙞𝙩'𝙨 𝙩𝙤𝙤 𝙨𝙤𝙤𝙣?
Stepping into the fear because we get stronger in the broken places😌

𝙎𝙚𝙚 𝙮𝙤𝙪 𝙤𝙣 𝙩𝙝𝙚 𝙢𝙖𝙩 𝙖𝙣𝙙 𝘽𝙚𝙜𝙞𝙣𝙣𝙞𝙣𝙜 𝙁𝙧𝙞𝙙𝙖𝙮 5/8, 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙢𝙚𝙚𝙩 𝙤𝙣 𝙩𝙝𝙚 𝙘𝙪𝙨𝙝𝙞𝙤𝙣🧘🧎🏾‍♂️📿 𝙎𝙥𝙧𝙞𝙣𝙜 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 6:30𝙖𝙢