Superior Family Chiropractic and Wellness

09/11/2026

Friday Wellness — Protect Your Hearing
FRIDAY WELLNESS: TURN DOWN THE NOISE
Leaf blowers, lawn equipment, chainsaws, and power tools can make early-fall projects noisy. When the sound cannot be reduced, properly fitted hearing protection can help protect your ears.

Before starting:

• Use earmuffs or earplugs designed for hearing protection
• Make sure they fit comfortably and correctly
• Wear them consistently—not only when the noise feels loud
• Keep hearing protection stored with your equipment
• Remember that ordinary earbuds aren’t hearing protection unless specifically rated for it

Protecting your hearing is one more simple way to take care of your overall health while preparing for fall.

Have a safe and enjoyable U.P. weekend!

Superior Chiropractic and Wellness
Marquette, Michigan

09/06/2026

https://www.facebook.com/share/p/1DH866QERt/

🍂 Old weather wisdom says the timing of falling leaves may offer a clue about the winter ahead.

“When leaves fall early, winter will be mild; when leaves fall late, winter will be wild.”

Of course, nature doesn’t always follow the old sayings—but that’s part of what makes weather folklore so much fun.

Are the leaves falling early or late where you live this year? And what kind of winter do you think is coming? 👀❄️

09/04/2026

Wednesday Wellness — Plan a Better Snack
MIDWEEK WELLNESS: MAKE THE HEALTHY CHOICE EASIER
September often brings busier school, work, and activity schedules throughout Marquette and the U.P. Preparing a simple snack ahead of time can help when the day gets hectic.
Try pairing a fruit or vegetable with a source of protein or healthy fat:
• Apple slices with nuts
• Berries with plain yogurt
• Carrots with hummus
• Pear slices with cheese
• Fruit with a hard-boiled egg
Choose foods that fit your individual dietary needs. Wellness doesn’t have to be complicated—a little preparation can make healthier choices more convenient.
Superior Chiropractic and Wellness
Marquette, Michigan

08/31/2026

Monday Wellness — Pace Your Fall Prep
MONDAY WELLNESS: DON’T DO IT ALL AT ONCE
Late summer in the U.P. often means stacking firewood, cleaning up gardens, and preparing outdoor spaces for fall. A little planning can make these projects more manageable.
• Divide larger jobs into shorter sessions
• Alternate heavier and lighter tasks
• Carry smaller loads close to your body
• Turn with your feet instead of twisting while carrying
• Use a cart or ask for help with awkward items
• Take breaks and drink water
You don’t have to finish the entire fall checklist in one day. Work steadily and give yourself time to enjoy the final weeks of summer.
Superior Chiropractic and Wellness
Marquette, Michigan

08/27/2026

Happy National Dog Day to the best office dogs out there…Willow and Ellie!

08/26/2026

MIDWEEK WELLNESS: PAUSE AND BREATHE
Busy days can make us rush from one task to the next without taking a break. Try this simple one-minute reset:
• Sit or stand comfortably
• Relax your jaw and shoulders
• Breathe in slowly through your nose
• Exhale gently without forcing it
• Repeat for several comfortable breaths
You can do this at your desk, in your car before going inside, or while enjoying a quiet Lake Superior view.
Wellness includes how we eat, move, think, and manage everyday stress.
Superior Chiropractic and Wellness
Marquette, Michigan

08/24/2026

Welcome back Wildcats! Here’s a throwback of Dr. Mike and Dr. Bethany with Wildcat W***y! Have a great year! 💛💚

08/24/2026

08/24/2026

MONDAY WELLNESS: BUILD PRACTICAL STRENGTH
Strength isn’t only for the gym. It supports everyday activities like carrying groceries, climbing stairs, working in the yard, and enjoying the outdoors.
Keep it simple:
• Begin with a manageable weight
• Maintain a tall, comfortable posture
• Move slowly and with control
• Keep the load close to your body
• Stop if the movement causes pain
Consistency matters more than lifting the heaviest weight.
Superior Chiropractic and Wellness
Marquette, Michigan