Monarch Functional Medicine

Monarch Functional Medicine Helping women uncover the root causes of fatigue, brain fog, hormone changes, thyroid issues, gut symptoms, weight resistance, and burnout.

Founded by Julie McDonald, PA-C, FMACP, Monarch Functional Medicine takes a personalized, root-cause approach to .

You're exhausted, your energy is low, you're struggling with brain fog, or something just feels... off.It can be frustra...
08/31/2026

You're exhausted, your energy is low, you're struggling with brain fog, or something just feels... off.

It can be frustrating when your symptoms are real, but your test results don't seem to provide any answers.

Here's something important to understand: ""Normal"" doesn't always tell the whole story.

Reference ranges are designed to help identify significant abnormalities and diagnose disease. They're based on values seen across large populations, not necessarily on what supports your individual health, symptoms, or goals.

That's why healthcare isn't just about looking at one number on a lab report. Your symptoms, medical history, lifestyle, physical exam, and lab results all provide valuable pieces of the puzzle. Looking at them together often tells a much more complete story.

If you've been told everything is "normal" but you still don't feel your best, it's worth having a conversation about what else could be contributing to the way you're feeling.

Healthspan isn't about adding more years to your life. It's about making sure those years are healthy, active, and fulfi...
08/30/2026

Healthspan isn't about adding more years to your life. It's about making sure those years are healthy, active, and fulfilling.

Here are six areas that have one of the biggest impacts on how well we age:

✔️ Nutrition to nourish your body, support gut health, healthy blood sugar, and natural detoxification.
✔️ Metabolic health to help maintain healthy blood sugar regulation, insulin sensitivity, cardiovascular health, and energy.
✔️ Strength and muscle mass to preserve mobility, independence, balance, and metabolic health as you age.
✔️ Sleep and recovery to support hormone balance, brain function, immune health, and tissue repair.
✔️ Brain health and mental well-being to protect memory, cognitive function, emotional resilience, and overall quality of life.
✔️ A proactive approach that identifies opportunities to optimize your health before more significant concerns arise through comprehensive assessments, advanced testing, and personalized recommendations.

Curious to learn more about your healthspan? Book your 12-Week Reset today and we'll guide you to building a proper foundation.





If you're noticing more bruises than usual, with only light bumps or no memory of injury, your body may be trying to fla...
08/28/2026

If you're noticing more bruises than usual, with only light bumps or no memory of injury, your body may be trying to flag something important. Frequent bruising can be a sign of vitamin C or K deficiency, collagen loss, or liver dysfunction affecting how your blood clots. These nutrients help maintain the strength and elasticity of your blood vessels and tissues.

Your liver plays a crucial role in detoxification, hormone metabolism, and producing clotting factors. If it's overburdened, due to environmental toxins, alcohol, nutrient depletion, or a high inflammatory load, small signs like bruising can begin to appear.

Low protein intake, poor gut absorption, or long-term use of certain medications (like blood thinners, steroids, or NSAIDs) can also increase bruising risk by weakening connective tissue or impairing healing.

Want to get to the bottom of your nutrient status, gut health, or liver function? Let's talk.

Are you constantly dealing with chronic bloating that never seems to get better?It’s frustrating when conventional docto...
08/27/2026

Are you constantly dealing with chronic bloating that never seems to get better?

It’s frustrating when conventional doctors only offer temporary fixes without addressing what’s really going on inside. If you’ve been struggling with bloating, gas, or digestive pain, it could be something deeper like SIBO or an imbalance in your gut or even a hormonal problem.

We aim to dig deeper to get to the root of your symptoms, rather than just masking them. With comprehensive testing to understand exactly what’s causing your digestive issues, whether it’s bacterial overgrowth or another underlying factor, we'll create a plan that works for you.

Ready to finally feel better after meals? Let’s get to the root cause and start your journey to lasting relief. Book your consultation today!





Feeling wiped out in the summer heat? It could be low B vitamins!These water-soluble nutrients power your energy metabol...
08/26/2026

Feeling wiped out in the summer heat? It could be low B vitamins!

These water-soluble nutrients power your energy metabolism, support adrenal function, and help you recover from heat-related fatigue. But they’re easily depleted through sweat, stress, and poor absorption.

Signs of low B vitamin levels can include low energy, poor heat tolerance, mood swings or brain fog

A high-quality B-complex, especially with methylated forms, can boost cellular energy and keep your system running strong when temps rise. (Always check with your healthcare provider before starting any new supplement.)





You're exhausted, your energy is low, you're struggling with brain fog, or something just feels... off.It can be frustra...
08/25/2026

You're exhausted, your energy is low, you're struggling with brain fog, or something just feels... off.

It can be frustrating when your symptoms are real, but your test results don't seem to provide any answers.

Here's something important to understand: ""Normal"" doesn't always tell the whole story.

Reference ranges are designed to help identify significant abnormalities and diagnose disease. They're based on values seen across large populations, not necessarily on what supports your individual health, symptoms, or goals.

That's why healthcare isn't just about looking at one number on a lab report. Your symptoms, medical history, lifestyle, physical exam, and lab results all provide valuable pieces of the puzzle. Looking at them together often tells a much more complete story.

If you've been told everything is "normal" but you still don't feel your best, it's worth having a conversation about what else could be contributing to the way you're feeling. Our 12-Week Reset is a great place to start.





Most people associate testosterone with muscle, energy, and libido. But did you know it also plays a role in cognitive f...
08/24/2026

Most people associate testosterone with muscle, energy, and libido. But did you know it also plays a role in cognitive function?

Testosterone receptors are found throughout the brain, and healthy testosterone levels help support processes involved in memory, focus, learning, and mental clarity.

Of course, testosterone isn't the only factor that affects cognitive health. Poor sleep, chronic stress, thyroid dysfunction, nutrient deficiencies, medications, depression, and metabolic health can all influence how your brain functions.

If you've noticed changes in your memory, focus, or mental sharpness, a comprehensive evaluation can help identify the factors that may be contributing. Our 12-Week Energy, Hormone and Metabolism Reset is a great place to start.





If you're feeling exhausted, losing more hair than usual, or finding your workouts harder than they used to be, ferritin...
08/22/2026

If you're feeling exhausted, losing more hair than usual, or finding your workouts harder than they used to be, ferritin may be worth talking to your healthcare provider about.

Ferritin measures your body's stored iron. While it's often checked when someone is anemic, low iron stores can sometimes contribute to symptoms before anemia develops.

Low ferritin may be associated with:

• Fatigue
• Hair shedding
• Reduced exercise tolerance
• Restless legs
• Brain fog

For women, especially those with heavy periods or in perimenopause, iron stores can gradually decline over time.

If you're experiencing persistent symptoms, we'd be happy to help you explore the possible causes and develop a personalized plan.





For many hormones, timing matters. One of the biggest misconceptions about hormone testing is that you can test anytime ...
08/21/2026

For many hormones, timing matters. One of the biggest misconceptions about hormone testing is that you can test anytime and get the full picture.

If you're still having menstrual cycles, hormones like estrogen and progesterone naturally rise and fall throughout the month. Testing on the wrong day can make it difficult to accurately interpret your results.

During perimenopause, things become even more complicated. Hormone levels can fluctuate significantly from one day, or even one week, to the next. This means a single test may not always explain why you're experiencing symptoms like mood changes, poor sleep, hot flashes, or irregular periods.

Hormone testing can be a valuable tool, but it's most useful when it's ordered at the right time and interpreted alongside the bigger picture. All testing done through Monarch Functional Medicine is planned carefully and with intention, starting with our 12 Week Reset.





Most people have never heard of boron, but it supports the body in so many ways!From supporting cognitive function and b...
08/20/2026

Most people have never heard of boron, but it supports the body in so many ways!

From supporting cognitive function and bone health, to helping the body use nutrients like vitamin D and magnesium, and even supporting a healthy inflammatory response.

It's a trace mineral found in foods like almonds, avocados, raisins, prunes, and apples, and while your body only needs small amounts, it may play a surprisingly important role in brain health.

Research suggests that low boron intake may be associated with reduced attention, slower reaction times, and poorer short-term memory.

A varied, whole-food diet is the best way to obtain essential nutrients, along with supplements when appropriate for your individual needs.





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545 County Road HQ
Marquette, MI
49855

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+19062730072

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