Inner Wolf Retreat Space

09/01/2026

What we look for, we find--
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Join us for the Garden Supper and a Day Retreat!
What we choose to look for has a way of shaping what we notice. When we look for goodness, we begin to see it in small kindnesses, shared meals, thoughtful words, and the people who show up with open hearts. When we look for calm, we become more aware of the places it already exists—in the trees, beside the river, in a quiet breath, in the moment we finally stop rushing. And when we look for abundance, we may discover that it has been surrounding us all along.

"Unheld" When you fell and skinned your knee and your mommy kissed it and made it better it really did make it better. How much of your agony is not the hurt but the need for someone to hold you? Friend, we live in a crowd unheld. You have been given the heart to kiss the world better, to seek the h...

08/17/2026

Something beautiful is waiting for you this September
https://wix.to/H2SLdus
Retreats, supper, sound healing, beekeeping, nature, and meaningful ways to connect at Inner Wolf Retreat Space

08/16/2026

We just harvested elder berries from the retreat land and made a honey - elder syrup or tonic with it----mmmm! It's so full of life and wellness! For the next Garden Supper on Sept 19, I am thinking to drizzle this tonic over homemade almond cookies--what do you think? Or should I make the Honey Mama's homemade chocolate again? 😍

07/22/2026

Reclaiming Calm https://wix.to/QZ9vCBt

There is something the mountains know that we often forget.

They don't rush.

The river doesn't hurry to reach the valley.
The trees don't compete with one another.
The birds don't apologize for resting between songs.

Nature moves with rhythm instead of urgency.

I think that's one of the reasons so many people tell me they begin relaxing before they even arrive at Inner Wolf Retreat Space.

Somewhere along the winding mountain road, the pace begins to change. The traffic disappears. The trees become taller. The air feels cooler. Their shoulders soften.

By the time they step out of the car, they've already started to exhale.

This Saturday, I'm opening the gates for Reclaiming Calm: A Mental Health Reset Retreat—a full day of restorative sound healing, mindful time in nature, a solo walking meditation, a river blessing ceremony, Yoga Nidra, meditation, journaling, and a nourishing homemade lunch.

It's not about escaping your life.

It's about giving your mind and nervous system a chance to remember what calm feels like.

And because the retreat begins before you arrive, everyone who registers receives my curated "All Roads Lead to Your Inner Wolf" playlist—a gentle soundtrack for the drive into the mountains, designed to help you leave the week behind and arrive with a quieter mind.

If you've been longing for a day where no one needs anything from you, this may be the invitation you've been waiting for.

The mountain is ready.

Perhaps you are too.

Learn more or reserve your place here:
https://www.innerwolfretreatspace.com/event-details/reclaiming-calm-a-mental-health-reset-retreat

Hello Friends, This weekend, the gardens are blooming. The river is flowing. The birds will begin singing long before anyone arrives. The mountain canopy is ready to envelop you in healing green color. And the mountains will quietly do what they have always done... Slow us down. Sometimes I think na...

07/16/2026

Reclaiming Calm with Day Retreats at Inner Wolf

Imagine arriving with your mind racing and leaving feeling like you've finally exhaled. If you are feeling things like this: "I want my mind to stop racing." "I want to feel like myself again." "I haven't had six hours where no one needed me." That's why I created this refreshing retreat. For six un...

06/22/2026

This Saturday, June 27th: Garden Party Supper, Beekeeping, and Sound
https://wix.to/MlKoEub
Join a sweet group of people and enjoy a 5 course, honey-from-our-hives-infused meal, and savor the poetry of Jon Meliferas with each course!
Come early for a peek into beekeeping and stay to relax with a post dinner sound healing session.
Celebrate the goodness and kindness in this world, and then that is more of what we encounter.

On Saturday, June 27th, we are featuring an event called Culinary Meliorism, a Garden Party Supper featuring local poet Jon Meliferas who will gift us with an uplifting poem with each course, each of the 5 courses features honey in the menu, and we will get to enjoy eating in nature amidst the wildf...

06/18/2026

Dawn will be leading a FREE sound healing session downtown Asheville at the Keller Williams office on Monday June 29th at 11am! Check the link for more info and take a little break to rest!
https://www.eventbrite.com/e/rest-reset-sound-of-a-new-dawn-tickets-1987134742507?aff=oddtdtcreator

06/09/2026

Blue Ghost & Synchronous Fireflies--one more week to get to see the rare and peaceful Blue Ghost Fireflies at Inner Wolf after a sound healing session! https://wix.to/blRbzX3

Right now, the Synchronous Fireflies are really lighting up too!

Check out the Garden Party Supper with a honey and a poem with each course on Saturday June 27th too!

Day Retreat on Saturday June 20 for a mental health reset

Photo credit to Leah Swann of yellowwood_school

https://wix.to/blRbzX3

We have been enjoying the evening Sound & Light nights, featuring the rare Blue Ghost fireflies and the Synchronous Fireflies as the stars of the show! The Blue Ghosts have about 1 more week of lighting up their soft, constant blue glow, and right now the Synchronous Fireflies are more abundant ther...

06/02/2026

The Blue Ghost Fireflies have been amazing and magical at Inner Wolf!
See their soft blue, constant light that reminds us to let our light shine too.
Come join us for a mind massage and a treat for the senses.
See newsletter here:

We have been enjoying the evening Sound & Light nights, featuring the rare Blue Ghost fireflies as the stars of the show! Many have been enjoying the relaxing, evening sound session with Dawn which ends at twilight when we make our way to the magical forest section where the Blue Ghost fireflies and...

05/26/2026

Blue Ghost Fireflies
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3 short weeks to get to enjoy the mesmerizing, faint fairy blue light of the blue ghost fireflies! Come for a Sound & Light Night at Inner Wolf Retreat Space soon!
Photo credit Leah Swann

The rare Blue Ghost fireflies are loving this rain and doing their thing! They first appeared this past Saturday and their mating life cycle will last for just 3 short weeks, so come for a Sound & Light Night at Inner Wolf and let your eyes, ears, and mind get a massage! Photo Credit Leah Swann ...