Barberry Health Center

Barberry Health Center Barberry Health Center is about you and your specific needs for health and wellness! We offer individualized plans based on your health goals!

Whether you are looking for a real weight loss program, personal training, nutrition consulting or a combination of it all, Barberry Health Center is the program for you. Based on your individualized health goals, we personalize a program that combines everything you need to be successful. We also offer all natural, organic supplements, essential oils and personal products you can be sure are safe and effective.

I have the best job…. 🤫🎤😆
06/16/2026

I have the best job…. 🤫🎤😆

The first day is always the hardest. You are brave. You can do hard things. Just do it. Mindset is everything. Do y...
06/15/2026

The first day is always the hardest.
You are brave.
You can do hard things.
Just do it.
Mindset is everything.
Do you.
Believe you can and you will.
Stay focused.
One choice can change everything.
Your only limit is your mind.
Aim for the moon.
Focus on what you can do.
Just open the door….🚪

06/14/2026

We could learn a lot from the Japanese…. 🍲 🚶‍♀️

This is not health food. Why? Because it’s just food.🤷🏻‍♀️When did natural food become considered “health food”?Oh wai...
06/12/2026

This is not health food. Why? Because it’s just food.🤷🏻‍♀️

When did natural food become considered “health food”?

Oh wait, I know!

When convenience foods became the norm!

When fast food wasn’t a treat anymore.

When sugar wasn’t added to 90% of the foods we eat.

Your body was made for natural food. And if it doesn’t get it, it gets confused.

What happens to a confused body?
- weight gain
- poor sleep
- lethargic
- illness/disease

Start eating what we were intended to eat.

It doesn’t taste good? That means that you are probably addicted to sugar. 😬😩😳

DOING MORE ISN’T THE ANSWER - unless we’re talking about sleep! 😴 If you are doing things the right way, you don’t need ...
06/11/2026

DOING MORE ISN’T THE ANSWER - unless we’re talking about sleep! 😴

If you are doing things the right way, you don’t need to spend hours in the gym!

Stop trying to kill yourself!

The right way? Depends on your age, hormones, and other factors.

BUT, a good rule of thumb is several 30 minute hard-core sessions a week, and lots of functional movements/walking in between….

Here is what I typically concentrate on.

🏋️‍♂️ Strength/Heavy lifting (2-3 times/week)
🏃‍♀️ Sprint intervals - heart rate work (2-3 times/week)
🧘‍♀️ Yoga/Functional movements (2-3 times/week)
🚶‍♀️Walking (as much as possible)

All of my workouts tend to be 30-45 min session tops! (Except for the walking.)

The key is to really work hard in your workouts, then get in and get out!

Stop the unnecessary scrolling in between sets.

Stop the endless cardio steady-state stuff….

Save your extra time during your day for family, friends, and that much needed sleep! (Which should be your first priority!) 🛌

How do you maximize your workouts!?

A REAL EXAMPLE OF “NO EXCUSES”! Meet Tim.Tim has Parkinson’s Disease. He is in his 70’s. He just had surgery on his k...
06/10/2026

A REAL EXAMPLE OF “NO EXCUSES”! Meet Tim.

Tim has Parkinson’s Disease.
He is in his 70’s.
He just had surgery on his knee 2 weeks ago.

Tim showed up to the gym this week. 👊🏻

Does he have restrictions? Yep.
Do we care? Nope.
Because he’ll still move his body as much as he can.

Limitations are not valid reasons to skip exercising.

There is always something you can do.

Listen to Tim and stop using limitations as your excuse. 🛑

Start moving your body today. 🚶‍♀️🏊🏼‍♂️🏋️‍♂️

ASPARAGUS SEASON! One of the best things about spring time…. I like to call it a superfood! With good reason. 👌Asparagu...
06/08/2026

ASPARAGUS SEASON! One of the best things about spring time…. I like to call it a superfood! With good reason. 👌

Asparagus is a highly nutritious, low-calorie vegetable packed with fiber, folate, and vitamins K and C.

It promotes digestive health, regulates blood pressure, and provides potent antioxidants that help reduce inflammation.

I’ve been heavily supplied this spring from my friends, Ed & Kathy!

I’m gonna miss it when it’s gone.😢 😩

Luckily, tomato 🍅 season (or I like to call it “BLT season”) will be upon us in no time! 😉😂

06/08/2026

And this my friends is one of the reasons why I’m gluten-free in the US, but I’ll eat the bread in Europe!

And maybe that’s why I love Europe so much!? ✈️🥖😂

Demand better food!
Demand higher quality!
Don’t buy the crap and they’ll stop selling it….

Other reasons I choose to be gluten free? The main one is because I’m trying to save my thyroid. 🤦🏻‍♀️

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Address

118 W College Drive
Marshall, MN
56258

Opening Hours

Monday 9am - 1pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
Thursday 5am - 1pm

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