White Wave Wellness

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Marshfield, MA
White Wave Wellness

Yoga Alliance Certified RYT500
Offering Private Yoga Sessions & Events, Corporate Yoga, Retreats

09/05/2026

Private Yoga on a gorgeous morning ☀️

08/31/2026

One of my favorite classes is back. Teaching Hatha on Fridays at 1pm beginning September 11 Unplug & Be Mindful Yoga 🤍

08/17/2026

Overland Trail Race, 15 miles

On January 1, I signed up for this. It would be my first. I spent 8 1/2 months training to the best of my ability. Most of my runs were short and on local trails. We did one big one out in Blue Hills. I learned a lot along the way. But nothing prepared me for Sunday; mentally, physically and emotionally.

I had already been informed this was a hard trail race. I was prepared to walk a lot, which I did. I wasn’t prepared for the breath work. So while I did a lot of hills at home, I walked, not ran. When you’re in a field of trail runners, you’re running. It was very hard to catch my breath at times. Once the field thinned out, I was able to focus more on myself and my breath.

I fell around mile three and bruised up my arm pretty badly as well as my hip. I tasted dirt, brushed myself off and actually felt a little rush of adrenaline come through.

Along the way a few of us veered off the trail and got lost. Took us time to figure out how to get back, but we did! This has nothing to do with the markings of the trail. It was very well marked.

There were periods of time where we were constantly climbing. Ultimately, we almost reached 2500 feet and what goes up must come down so the decents were incredible. At times I felt like I was flying. We ran in fields, dense wooded forest, and on lots of gravel. I loved the switchbacks in the woods, I loved all the nature Vermont gave us. The weather was a perfect 10.

The Overland race was super organized and well done. Overwhelming sense of community, friendliness, and a chill vibe. The vendors were great. The volunteers were amazing and the aid stations were perfectly placed and well stocked. Vermont Overland

I have to thank Melissa Smith for being a ride or die friend. She’s an absolute rock. I’m beyond blessed to have her in my life. Thank you!Melissa Smith

I debated but I’m gonna put it out there and let you all know I finished fifth to last. In all my pavement running years I’ve always been around the middle of the pack. I was humbled, but I was proud of myself. I promised the next time I run a trail race, I’ll place a little bit better. I’m truly happy I did it. 🌲

07/27/2026

Caught the sunrise yesterday 🌅

Morning light is changing these days, noticing it more in the studio teaching early morning classes. A shift I welcome but realize the season is turning. Summer is fleeting! Enjoying every bit I can.

This week, join me at sunrise Unplug & Be Mindful Yoga
530am Tuesday, Wednesday, & Friday

South Shore / run / nature / ocean / grateful

07/13/2026

Scenes from Maine

Quick trip up to Ogunquit to run the beach at sunrise and climb a mountain in absolutely perfect weather. Weaving in wellness (and fun) on summer weekends ☀️🌊⛰️

Hale Bone Broth about a month until 😃

07/09/2026

Scheduling notes for July ☀️🌊
Unplug & Be Mindful Yoga

New format for my Thursday 845am is Hatha

Subbing Fridays at 7am, Yoga Sculpt through end of month

I’ll be traveling a little bit here and there on weekends and grateful for Tara Daisy to be there for me!

07/04/2026

Happy Birthday America!!

Very often, in different settings, my intentional word is “free” and it has so many meanings to me.

Today I’m celebrating freedom because it’s the American way. I’m never diverted from how I feel about our beautiful country, what we represent ~ strength, resilience & love. A grateful heart is FREE!!!
❤️ 🤍💙

06/15/2026

Played tourist while visiting my dear friend Vicki Paquette this morning 🌊 ☀️ ⛵️

A long walk on Plymouth waterfront, just gorgeous, and enjoyed my first smoothie at Vela Juice Bar 🍓

Happy Monday 🙌🏻
Vicki Paquette

06/08/2026

All classes I teach are in one spot! Grateful to call my home.

Gorgeous pics taken today on my morning run in 📸

05/10/2026

First double digit run in a long time and I definitely felt it. But! I forgot how fun long runs are!

I’m at this stage and age where running is not about pace, gear, fuel, the plan…

It’s about ~

🏃🏼‍♀️ taking time to smell the flowers
🏃🏼‍♀️ stopping to take the picture
🏃🏼‍♀️ manifesting portas
🏃🏼‍♀️ not caring where you end up
🏃🏼‍♀️ how I feel and not how I look

What will never change ~

🏃🏼‍♀️🏃🏼‍♀️ connection with a running partner, friend, fellow mama - thank you for never letting me down on a run. You are solid and I owe you for keeping me on track mentally most of the way!!

Happy Mother’s Day!! 🌷💖💕🩷💗

Address

Marshfield, MA
02050

Website

http://www.whitewavewellness.net/

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