White Wave Wellness

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Marshfield, MA
White Wave Wellness

Yoga Alliance Certified RYT500
Offering Private Yoga Sessions & Events, Corporate Yoga, Retreats

10/06/2026

Day 3 Puglia… Meat 🍖 and Cheese 🧀 giggles …

10/03/2026

Escaping this beautiful Fall New England day to head to Italy 🇮🇹

Spending the next 9 days in Puglia, Italy, and surrounding areas immersed in an “Italian Reset Retreat.” A long awaited adventure with a group of women I’m really looking forward to connecting with❤️ exploring, eating, shopping and of course yoga and wellness. Hoping to find an ancient olive tree to meditate under 🧘🏼‍♀️ ☺️

Grateful to my fellow teachers back home who will support me by covering my classes🤍🙏🏻

Ciao for now! 💋

09/14/2026

We arrive in the dark and leave in the light. We practice as the sun rises and fill our cup for the day ahead. 🌅

Love this time of year. Looking forward to beginning the day with you!

Unplug & Be Mindful Yoga

09/09/2026

Private Sessions available Unplug & Be Mindful Yoga

If you’re looking to enhance and evolve through your practice, build strength, work on anything related to yoga or fitness, I have a few time slots available for this Fall!

• One on one
• Small Group (up to 5)

Single session or packages available, dm me or stop by the studio to find out more details 😊

09/05/2026

Private Yoga on a gorgeous morning ☀️

08/31/2026

One of my favorite classes is back. Teaching Hatha on Fridays at 1pm beginning September 11 Unplug & Be Mindful Yoga 🤍

08/17/2026

Overland Trail Race, 15 miles

On January 1, I signed up for this. It would be my first. I spent 8 1/2 months training to the best of my ability. Most of my runs were short and on local trails. We did one big one out in Blue Hills. I learned a lot along the way. But nothing prepared me for Sunday; mentally, physically and emotionally.

I had already been informed this was a hard trail race. I was prepared to walk a lot, which I did. I wasn’t prepared for the breath work. So while I did a lot of hills at home, I walked, not ran. When you’re in a field of trail runners, you’re running. It was very hard to catch my breath at times. Once the field thinned out, I was able to focus more on myself and my breath.

I fell around mile three and bruised up my arm pretty badly as well as my hip. I tasted dirt, brushed myself off and actually felt a little rush of adrenaline come through.

Along the way a few of us veered off the trail and got lost. Took us time to figure out how to get back, but we did! This has nothing to do with the markings of the trail. It was very well marked.

There were periods of time where we were constantly climbing. Ultimately, we almost reached 2500 feet and what goes up must come down so the decents were incredible. At times I felt like I was flying. We ran in fields, dense wooded forest, and on lots of gravel. I loved the switchbacks in the woods, I loved all the nature Vermont gave us. The weather was a perfect 10.

The Overland race was super organized and well done. Overwhelming sense of community, friendliness, and a chill vibe. The vendors were great. The volunteers were amazing and the aid stations were perfectly placed and well stocked. Vermont Overland

I have to thank Melissa Smith for being a ride or die friend. She’s an absolute rock. I’m beyond blessed to have her in my life. Thank you!Melissa Smith

I debated but I’m gonna put it out there and let you all know I finished fifth to last. In all my pavement running years I’ve always been around the middle of the pack. I was humbled, but I was proud of myself. I promised the next time I run a trail race, I’ll place a little bit better. I’m truly happy I did it. 🌲

07/27/2026

Caught the sunrise yesterday 🌅

Morning light is changing these days, noticing it more in the studio teaching early morning classes. A shift I welcome but realize the season is turning. Summer is fleeting! Enjoying every bit I can.

This week, join me at sunrise Unplug & Be Mindful Yoga
530am Tuesday, Wednesday, & Friday

South Shore / run / nature / ocean / grateful

07/13/2026

Scenes from Maine

Quick trip up to Ogunquit to run the beach at sunrise and climb a mountain in absolutely perfect weather. Weaving in wellness (and fun) on summer weekends ☀️🌊⛰️

Hale Bone Broth about a month until 😃

07/09/2026

Scheduling notes for July ☀️🌊
Unplug & Be Mindful Yoga

New format for my Thursday 845am is Hatha

Subbing Fridays at 7am, Yoga Sculpt through end of month

I’ll be traveling a little bit here and there on weekends and grateful for Tara Daisy to be there for me!

Address

Marshfield, MA
02050

Website

http://www.whitewavewellness.net/

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