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Beating Neuropathy

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Beating Neuropathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beating Neuropathy, Medical and health, 475 School Street STE 7, Marshfield, MA.

John Hayes Jr MD Direct Primary Care Lifestyle & Family Medicine Physician, Author, Consultant ~ Helping Patients & Training Physicians In Evidence Based Care for Neuropathy, Related Illnesses & Chronic Pain Started in 2008 after extensive work with neuropathy and chronic pain patients, Patti Hayes is the Media Manager and Chief Contributor and Photographer and the patient support portal known as ReceptionRoom.

06/18/2026

A Lifestyle patient story you can share..."𝗜 𝗿𝗲𝘃𝗲𝗿𝘀𝗲𝗱 𝗺𝘆 𝗽𝗿𝗲-𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝟯 𝘀𝗶𝗺𝗽𝗹𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀."

1. 𝙒𝙖𝙡𝙠𝙞𝙣𝙜 𝟯𝟬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙙𝙖𝙞𝙡𝙮, 2. 𝙘𝙪𝙩𝙩𝙞𝙣𝙜 𝙨𝙪𝙜𝙖𝙧 𝙤𝙪𝙩, 𝙖𝙣𝙙 3, 𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙛𝙖𝙩𝙨 𝙖𝙣𝙙 𝙥𝙧𝙤𝙩𝙚𝙞𝙣 𝙖𝙩 𝙚𝙫𝙚𝙧𝙮 𝙢𝙚𝙖𝙡.

Within 6 months, my nerve function improved dramatically. These are proven lifestyle recommendations that actually work.

These are actionable steps to help prevent neuropathy progression and cardiovascular complications.

No extreme diets, some Physician directed simple supplements may be helpful.These are practical changes that fit into your real life.

If you or someone you love is suffering, please consider registering as a patient on our site linked here or call the main office 781-659-7989 for real help.

06/18/2026

Did you know that at least 50% of the cases of "idiopathic" neuropathy are due to prediabetes AKA metabolic syndrome. The time to act and make changes to diet and lifestyle is when hemoglobin A1c is trending up over 5.6 and fasting blood sugar levels over 100...

06/18/2026

Be patient with your body while you work to support it.

06/18/2026

Summer Health Kick-Off

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year where good health habits we adapted earlier in this year can just go out the window. But how about a summer health kickoff instead? Commonly our issues relate to travel, more time eating out, et cetera. Physical activity and exercise of course change this time of year as well. But it doesn't have to be this way. Here's the Summer Health Kickoff we are doing in our practice this month to help you and your family the most. We're going to focus on the Big Three for all of us.

Number one is healthy diet and adequate hydration.

Next is exercise. We all have favorites. Some are better suited to warmer weather than others.

Finally mental health awareness. Summer is the perfect time to create a new vision, develop new plans, and not only set the stage for changes but start to work on them!

There is something each and every one of us can and should do right now and that is identify which of these we really could improve upon. For example if your blood pressure's been elevated, do you know which dietary changes can you continue to make that will help you lower your blood pressure?

What about body weight? This is something that most of us face especially as time goes on. Are there certain things you could use help with?

This is how we can help you the most. For your personal summer health kickoff the first thing to do is make a list, second thing to do is bring it with you on your next visit. Happy Men and Women's Health Month!

06/18/2026

John Rob Hakala and I today at 9:22 AM ET Today as we discuss together "A Health Summer Diet" on 95.9 FM WATD or livestream at 959WATD.com Catch the podcast later too on our sites! 📡🎧

06/17/2026

More isn’t always better. Recovery is just as important as the workout! Listen to your biody when it talks back to you 🏊♂️🏃 🚴♂️...

06/17/2026

Better days often begin with better habits.

06/17/2026

Breaking a Habit For Your Health

Thinking about quitting smoking or cutting back on alcohol? There’s no better time to start than now. This Men’s and Women’s Health Month, we’re reminding you that small changes can lead to life-changing results and it all starts with one decision.

Breaking a habit is hard but so is living with the long-term effects of unhealthy ones. Whether it’s to***co, va**ng, or frequent drinking, your body and mind are ready to heal the moment you stop.

Did you know?
Within 20 minutes of quitting smoking, your heart rate and blood pressure begin to drop. After 12 hours, carbon monoxide levels in your blood return to normal. In just 1–2 weeks, circulation improves, and lung function starts to increase. Reducing alcohol can lower blood pressure, improve sleep, support mental clarity, and protect liver health

You don’t have to do it alone:
- Talk to your healthcare provider about support options
- Use quit-smoking or alcohol-reduction apps to track progress
- Lean on a friend, support group, or coach
- Set small, realistic goals—progress beats perfection

Change doesn’t happen overnight, but it begins the moment you decide to try.
This month, commit to a healthier path one step, one breath, one choice at a time.

Break the habit. Build a better life. You’ve got this.

06/16/2026

𝗪𝗵𝘆 𝗘𝗮𝘁 𝗟𝗼𝗰𝗮𝗹?

Seems everywhere you look, there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the supports local farmers and small businesses, there are also important health implications.

Eating a diet of 𝙢𝙖𝙞𝙣𝙡𝙮 𝙥𝙡𝙖𝙣𝙩-𝙗𝙖𝙨𝙚𝙙 𝙛𝙤𝙤𝙙𝙨 𝙝𝙖𝙨 𝙗𝙚𝙚𝙣 𝙙𝙚𝙢𝙤𝙣𝙨𝙩𝙧𝙖𝙩𝙚𝙙 𝙩𝙤 𝙞𝙣𝙘𝙧𝙚𝙖𝙨𝙚 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙧𝙚𝙙𝙪𝙘𝙚 𝙧𝙞𝙨𝙠 𝙛𝙤𝙧 𝙘𝙝𝙧𝙤𝙣𝙞𝙘 𝙙𝙞𝙨𝙚𝙖𝙨𝙚, 𝙖𝙣𝙙 𝙞𝙢𝙥𝙧𝙤𝙫𝙚 𝙢𝙤𝙤𝙙.

However, many of these fruits and vegetables are picked before they are ripe. This is so often the biggest difference between store bought and local.

Choose organic wherever possible...

Read much more about nutrition and your health on our blog linked above....

® ®

06/16/2026

Progress often starts with 𝙤𝙣𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙘𝙝𝙤𝙞𝙘𝙚 today...

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+17816597989

Website

https://www.NeuropathyDR.com/

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