Beating Neuropathy

Beating Neuropathy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beating Neuropathy, Medical and health, 475 School Street STE 7, Marshfield, MA.

John Hayes Jr MD Direct Primary Care Lifestyle & Family Medicine Physician, Author, Consultant ~ Helping Patients & Training Physicians In Evidence Based Care for Neuropathy, Related Illnesses & Chronic Pain Started in 2008 after extensive work with neuropathy and chronic pain patients, Patti Hayes is the Media Manager and Chief Contributor and Photographer and the patient support portal known as ReceptionRoom.

Healing, growth, and success all take time. Be patient with yourself and keep showing up.
05/30/2026

Healing, growth, and success all take time. Be patient with yourself and keep showing up.

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the lat...
05/29/2026

Have you read the bestseller that started it all? It even has an intro chapter for your Physician Grab a copy of the latest edition in print or Kindle! Learn much more on the page linked in comments below.

05/29/2026

Did you know that at least 50% of the cases of "idiopathic" neuropathy are due to prediabetes AKA metabolic syndrome. The time to act and make changes to diet and lifestyle is when hemoglobin A1c is trending up over 5.6 and fasting blood sugar levels over 100...

Dangerous Toxins In Sunscreen?Concerns about dangerous toxins in sunscreen have been raised over the years due to the po...
05/29/2026

Dangerous Toxins In Sunscreen?

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks associated with certain ingredients. But like so much in our world right now these potential issues are very rarely discussed especially by the mainstream media. Here are some key points about the dangers of specific toxins found in some sunscreens. For a viable alternative see the information provided below. If you have skin cancer or at a high risk for it always follow the recommendations of your Dermatologist. Again,everything we use on or in our bodies related to health and Medicine is risks versus benefits.

It's important to stay informed about the ingredients in your sunscreen, and indeed everything else in and around your home and choose products that provide solutions without dangerous exposures and potentially severe and harmful side effects.

05/28/2026

Stretching is often overlooked but is a great form of exercise. Implementing stretching into your daily routine can become a great habit to have.

Progress does not have to be perfect. It just has to keep moving forward. One small step today still counts. ...
05/28/2026

Progress does not have to be perfect. It just has to keep moving forward. One small step today still counts.

Tips for Exercising Safely in the SummerLast time we talked about summer exercise benefits and we touched on this but I ...
05/28/2026

Tips for Exercising Safely in the Summer
Last time we talked about summer exercise benefits and we touched on this but I want to focus this morning on tips for exercising safely in the summer especially when the heat is extremely challenging.

Stay Hydrated:
Drink plenty of water before, during, and after exercise.
Consider drinks with electrolytes if you're exercising for prolonged periods. Better yet, include plenty of electrolyte containing foods such as apples oranges et cetera in your diet.

Wear Appropriate Clothing:
Light, breathable, and moisture-wicking fabrics help us stay more comfortable throughout the day. Also, not a bad ide to keep an extra change in the car or even office to make daytime exercise easier and more comfortable.
A wide brim hat and wrap around Polaroid sunglasses can not only protect our eyes better against sun exposure but add visual depth and colors especially when we are on or near water.

Sunscreen:
Apply a broad-spectrum sunscreen with an SPF of at least 30. We urge you to consider and use regularly non-nano mineral based natural sunscreen to avoid the potential toxicity of sunscreens. Reapply every two hours, or more often if sweating heavily or swimming.

Exercise During Cooler Times:
Consider early morning or late evening when temperatures are lower. Both times can have benefits as long as you are well hydrated and are eating healthy.
Avoid exercising during peak sun hours (10 AM - 4 PM).

Pick your activity wisely:
See your physician first before beginning any significant increase in physical activity especially with any history of diabetes heart disease or other illness. Once you have the green light, remind yourself to start off slowly and gradually increase intensity. Listen to your body and rest if you feel dizzy or overly fatigued.

Choose Shaded or Indoor Locations:
Parks with trees, shaded trails, or indoor gyms can provide relief from the sun. You may also find these locations far easier to breathe in during heat and humidity. Consider swimming or at least getting into water for a cooldown as a great summer workout option.

John Rob Hakala and I today at 9:22 AM ET Today as we discuss together "Daily Stretching Does What?" on 95.9 FM WATD or ...
05/28/2026

John Rob Hakala and I today at 9:22 AM ET Today as we discuss together "Daily Stretching Does What?" on 95.9 FM WATD or livestream at 959WATD.com Catch the podcast later too on our sites! 📡🎧

05/27/2026

Tick Bite Related Illnesses...can be devastating! Don't mess with these. You need ASAP Physician attention. Delay and you may regret it for years. ***Flu like symptoms during nicer weather can also be tick borne illness, even if you do not recall a bite or have a rash.

Address

475 School Street STE 7
Marshfield, MA
02050

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17816597989

Website

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