Renew You Medspa

06/11/2026

WHY IS EVERYONE TALKING ABOUT HRT AGAIN?

If it feels like hormones are suddenly everywhere, you’re not imagining it.

For years, many women were told that hot flashes, poor sleep, brain fog, weight gain, low libido, mood changes, and feeling “off” were simply part of getting older.

At the same time, hormone therapy became controversial, leaving many women confused about what was safe, what was risky, and who should consider it.

So what changed?

Over the next several weeks, I’m breaking down:
✓ The study that changed women’s health
✓ What we know today that we didn’t know then
✓ Bioidentical vs synthetic hormones
✓ Why delivery method matters
✓ Symptom management vs optimization
✓ Why I prefer labs before treatment
✓ Who may (and may not) be a candidate for HRT

My goal isn’t to convince anyone to start hormones.

My goal is to help women understand their options so they can make informed decisions about their health.

Because feeling dismissed, exhausted, or told “it’s just aging” isn’t an answer.

Follow along for the Hormone Truth Series.

What’s one symptom or hormone question you’d like me to cover?
👇

06/10/2026

Perimenopause is such a cute little adventure.

One day you’re productive and thriving.
The next you’re exhausted by 2 PM, awake at 3 AM, personally victimized by group texts, puffier than yesterday for no reason, and one chewing sound away from catching a felony.

But sure. “Aging gracefully.” ✨

It’s not a phase.
It’s performance art.

06/10/2026

Honored to support local 🤍

https://www.facebook.com/share/p/197giasuwf/?mibextid=wwXIfr

🫶🏼 Thank you to Renew You Medspa for your donation! ✨We are so grateful for your willingness to be a part of this wonderful project to bring a new all-inclusive playground to Griese Park for the whole community to enjoy!

🌟 THANK YOU for your support!

06/10/2026

What hormone pellets actually look like 👀

Smaller than most people expect — and far more individualized than social media makes them seem.

This carousel breaks down:
• what pellets are
• how they work
• where they’re placed
• how long they may last
• and why hormone therapy should never be one-size-fits-all

Hormone optimization isn’t about chasing trends or copying someone else’s protocol.
It’s about building a plan around your symptoms, labs, lifestyle, and goals. ✨

At Renew You Medspa, we believe personalized care matters. Always.

DM “HORMONES” to learn more about personalized hormone therapy options.

06/08/2026

Breaking out at 40 when you never struggled with acne as a teen?

You’re not alone.

Many women experience acne for the first time during perimenopause and menopause as hormone levels begin to shift.

But hormones aren’t always the whole story.

Stress, poor sleep, inflammation, nutrition, medications, and skincare products can all play a role.

Acne isn’t just a teenage problem—and it isn’t something you should have to “just live with.”

June is Acne Awareness Month, and throughout the month I’ll be sharing education, treatment options, patient stories, and practical tips for healthier skin.

Have you noticed changes in your skin as you’ve gotten older? Tell me below. 👇

06/08/2026

Perimenopause is more than hot flashes.

For many women, it’s neurological, emotional, physical, relational, and deeply misunderstood.

Support matters.
Understanding matters.
And sometimes the most powerful thing a partner can do is learn alongside her — not dismiss what she’s experiencing.

06/06/2026

One of the biggest reasons people struggle to reach their health goals?

The goal is too vague.

❌ Get healthier
❌ Exercise more
❌ Lose weight
❌ Take better care of myself

They sound good, but they’re hard to follow through on.

Instead, try a SMART goal:

✅ Specific
✅ Measurable
✅ Achievable
✅ Relevant
✅ Time-Bound

For example:

Instead of:
❌ “I want to exercise more.”

Try:
✅ “I will walk for 20 minutes after dinner on Monday, Wednesday, and Friday for the next 4 weeks.”

Success doesn’t come from setting bigger goals.

It comes from creating a plan you can actually follow.

Small actions.
Repeated consistently.
Over time.

That’s where the magic happens.

👇 What’s ONE small health goal you’re working on right now?

06/05/2026

I look at that woman and barely recognize her.

Not because she wasn’t enough.

And not because I’ve somehow “arrived.”

I haven’t.

I’m still learning.
Still growing.
Still working on myself.

But I’ve changed.

I’ve become stronger.
More confident.
More resilient.
More intentional about my health.

What I know now is that transformation doesn’t happen all at once.

It happens through small choices repeated over and over again.

The walk.
The workout.
The protein.
The sleep.
The boundaries.
The decision to keep showing up when motivation fades.

I’m not where I want to be yet. But I’m not who I used to be either.

06/04/2026

☀️ Dysport Days of Summer are almost here!

From June 8–13, earn DOUBLE rewards on your Dysport treatment.

If you’ve been thinking about refreshing your look for summer, this is the week to do it.

My goal is always natural, refreshed results—never frozen, never overdone.

Appointments are limited. Book now for next week’s promotion.

📍 Renew You Medspa
📅 June 8–13

06/04/2026

I see this mistake all the time.

“My friend only takes 20 units.”

“I take 50.”

“My dose must be higher.”

Maybe.

Maybe not.

That’s not how medication dosing works.