Thesedonaproject

06/11/2026

This weekly yin yoga practice is... (use the comments to fill in the blank)

05/23/2026

05/23/2026

Learned a lot earlier this week at the Perinatal Mental Health Conference. Key takeaways... Perinatal mental health disorders affect 1 in 3 birthing mothers in California. Healthcare systems struggle to identify, refer, and treat the women impacted, making it even more important for peer connections and support. This is why we exist. If you or someone you know needs help, visit www.blueshiftprojectys.com or text us for peer support (530-278-8461).

05/20/2026

🚨 IMPORTANT UPDATE FOR OUR GRIEF WITH HOPE COMMUNITY 🚨🤍

For this Wednesday (5/20) and next Wednesday, our meetings will continue at our regular time:

🕊️ Wednesdays • 6:00 PM – 7:30 PM
📍 Be Xtra Community Event Center
1251 E Onstott Rd • Yuba City

🌿 Welcoming ALL types of grief
No judgment. No pressure. Just support, understanding, and community.

✨ BUT beginning June 1st, Grief with Hope will be expanding into FOUR different support groups across TWO evenings each week to better support the different types of grief within our community.

🌿 NEW SCHEDULE BEGINNING JUNE 1ST:

Mondays

🤍 Parent Loss Group • 6:00 PM – 7:00 PM
🤍 Sibling Loss Group • 7:15 PM – 8:15 PM

Wednesdays

🤍 General Loss Group • 6:00 PM – 7:00 PM
🤍 Widows/Widowers Group • 7:15 PM – 8:15 PM

This has been something placed deeply on my heart for a long time, and I’m incredibly grateful to watch this community continue growing into a space where people can feel truly seen, understood, and supported.

If you’re grieving in any way… you are welcome here. 🤍

And even if this post isn’t for you, please consider sharing it. Someone you know may need a safe place more than you realize.

🤍

05/20/2026

It's yoga night! We have a special sound bath experience for part of the hour so make sure to reserve your spot! Text 530-278-8461.