COPC - Mill Valley Pediatrics

10/08/2026

🫀 Even a small drop in blood pressure can lower your risk of stroke and heart disease.

Nearly half of American adults have high blood pressure, and it can go years without causing any symptoms. Everyday habits can help keep it in check.

Our latest blog shares five lifestyle changes, like cutting back on sodium and staying active with regular, moderate exercise. Read more: https://ow.ly/AeES50ZV6mh

10/02/2026

🩺 Tired even after a full night's sleep? Here's a question worth bringing to your next appointment:

"Could my fatigue be related to my thyroid or blood sugar levels?"

Thyroid and blood sugar problems often go undiagnosed for years, and a routine blood test can check for both.

With medical expertise from COPC endocrinologist Dr. John Paes, learn how to better understand the symptoms and when to ask about testing.

Read more: https://ow.ly/sv8S50ZTYOJ

09/24/2026

What does math have to do with your child’s checkup? More than you might think! 🩺➕

Dr. Mary-Lynn Niland, of COPC’s Step By Step Pediatrics is showing students how numbers help pediatricians care for kids every day—from tracking growth over time to calculating the right medication dosage based on weight.

Go inside a pediatrician’s office in this episode of How It’s Math and see how classroom math comes to life in healthcare.

We’re proud to have Dr. Niland represent COPC and inspire the next generation of learners! 💙

📺 Watch the episode: https://www.pbs.org/show/doodles-and-digits-how-its-math/

09/22/2026

Most fevers in children aren't emergencies. But knowing when to call the pediatrician or seek immediate care can be hard. 🌡️

A fever is more than a number on the thermometer. Your child’s age, symptoms and how they’re acting can all help determine what to do next.

With medical expertise from COPC pediatrician Dr. Laura Bowser, learn what counts as a fever, signs to watch for and when your child may need medical attention

Read more: https://www.copcp.com/blog/how-do-i-know-if-my-childs-fever-is-serious-enough-to-go-to-the-doctor/?utm_source=facebook&utm_medium=organic-social&utm_content=blog&utm_campaign=Q3-2026

Save this post for the next time your child spikes a fever—and share it with another parent. 💙

09/21/2026

13 years in a row. Thank you, Central Ohio! 🏆

Columbus CEO readers voted us Best Family Medical Practice again in the 2026 Best of Business awards!

We are so grateful to our patients for their support and trust, and to our physicians and staff for the care they provide every day.

See all of the winners: https://ow.ly/lOBZ50ZPCbS

09/17/2026

Every lab result starts with numbers! 🧪➗

COPC Central Laboratory Supervisor Jenny Robinson takes students behind the scenes to discover how math helps turn laboratory testing into information healthcare professionals can use.

In this episode of How It’s Math, students get an inside look at our Central Laboratory and learn how numbers, measurements and precision are part of the work our laboratory team does every day.

We’re excited to help students see where math can take them! 💙

📺 Watch the episode: https://www.pbs.org/show/doodles-and-digits-how-its-math/

09/15/2026

🩺 Type 2 diabetes can develop for years before you notice a thing.

Fatigue, blurry vision, increased thirst, cuts that heal slowly. Each one is easy to explain away on its own, but together they can point to blood sugar running higher than it should.
Our latest guide covers:

✅ Nine early warning signs that are easiest to dismiss
✅ Who should be screened, even without symptoms
✅ How COPC's Diabetes Management Program supports patients after a diagnosis

Read more: https://ow.ly/Y4IB50ZLfoC

09/10/2026

Getting the picture right takes math! 📐

How do angles and positioning help create the right X-ray? COPC Radiologic Technologist Samantha Shumaker shows kids how math plays an important role in medical imaging.

In this episode of How It’s Math, Samantha takes students behind the scenes to see how small adjustments can make a big difference in capturing the images doctors need to care for their patients.

We’re proud to see our COPC team showing the next generation how math comes to life in healthcare! 💙

📺 Watch the episode: https://www.pbs.org/video/optometrist-food-pantry-zoo-and-radiologic-technologist-zadqwz/

09/09/2026

That's a wrap on the 15th annual Run For The Health Of It!👟

A huge thank you to our race participants, sponsors, supporters, and volunteers. We couldn't have done it without you!

Every dollar of the proceeds goes directly to organizations working to improve the health and well-being of our community. Since 2011, that's added up to over $1 million granted to local charities.💙

09/06/2026

Wishing you and your family a happy and safe holiday!
Please note that all COPC sites and services will be closed on Labor Day, Monday, September 7th.

07/03/2026

Our office will be closed in advance of the holiday on Friday, July 3rd, and all locations and services will be closed on Saturday, July 4th.

Same-Day Care Options July 3rd:
If you need non-emergency medical care on Friday, we do have some same-day care options available.

🔹Pediatric Support Centers | Olentangy & Westerville locations
July 3rd Hours: 10 am- 6 pm
Call the same day to schedule at (614) 891-4705, or schedule on MyChart.

🛑 Remember, if you are experiencing a life-threatening emergency, go to the nearest emergency department or call 911.

06/18/2026

Wishing you and your family a happy and safe holiday!
Please note that all COPC sites and services will be closed on Friday, June 19th.

06/18/2026

The office will be closed tomorrow, June 19th. We are in all day today seeing patients and will reopen on Monday at 8 AM.

06/10/2026

This is a wonderful resource for elementary students, showing how math is applied in healthcare careers at Central Ohio Primary Care!

Have you ever had an X-ray after a fall? In this How It’s Math segm...

04/29/2026

**Attention Parents of Teens!**
As your child approaches adulthood, it’s time to equip them with essential healthcare skills and tools before they head off to college, work, or their own place! 🏡✨

Here's where you can start:
- Read our full age-by-age guide to building health independence!
https://ow.ly/UccS50YRL7o
- Create a shared health binder or digital file with key records and medication lists.
- Quiz them on their personal and family medical history.
- Practice making phone calls to schedule appointments.
- Review an Explanation of Benefits (EOB) insurance statement together.
- Role-play asking questions during appointments to boost their confidence!
Let’s empower our young adults to take charge of their health! 💪❤️

Help your child take charge of their own health. COPC's age-by-age guide for parents shows how to build healthcare independence and prepare kids for adult primary care in Central Ohio.

03/30/2026

Today is National Doctors' Day, a wonderful opportunity to celebrate some of the heroes in our healthcare system who dedicate their lives to keeping our communities healthy. At Central Ohio Primary Care, our doctors embody compassion, skill, and commitment, making a lasting impact on the lives of their patients every day. 💙

To our incredible primary care doctors and specialists, your hard work and dedication to provide the highest quality of care possible is inspiring. We are honored to have such an amazing team of physicians that lead our organization and care for our communities in .