What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 6pm

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Ashram, Flow & Co.

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United States
Maryville, MO
Ashram, Flow & Co.

Yoga instructor for NW Missouri & SW Iowa.

08/07/2026

Pop Up Yoga tomorrow morning at 9am!

Colden Pond at NW!

Bring your mat & a friend! You won’t regret it 🙏🏻

08/05/2026

✨SURPRISE✨ Pop Up Yoga!

THIS SATURDAY!

Meet me at Colden Pond (NWMSU Campus) at 9am for a Vinyasa Flow! Class will last 45 minutes.

Bring your coffee or tea, your mat & a friend! Class is entirely FREE!

If you are new to yoga, this is the PERFECT class to try & become acquainted!

Yoga at times can get a bad rap… I promise you, there is nothing scary about this class. Even if you aren’t flexible, I show you how to become flexible - it all comes with breath.

This is the Vinyasa way! 🙏🏻

🤍If you’ve been to one of my classes, drop a comment on how you walk away feeling to encourage others that may be new to the experience!

I cannot wait to practice with you! See you soon!

07/20/2026

Hello Yogis! 👋🏻

I’ve got an update for you! 🎉

I’ve been a little MIA for a while, and I appreciate everyone who has continued to check in and support me. My focus has been on home, work, and growing our family.

In October, we found out my pregnancy was high risk, so my biggest priority became staying as healthy, happy, and stress-free as possible. There were definitely some bumps along the way, but last month 🤍 Sullivan Beck 🤍joined our family, making us a family of four — and we are completely in love.

Thank you to everyone who reached out with congratulations, love, and blessings. It has meant so much to us.

And now… I have some exciting news.

YOGA IS BACK! 🙏🏻

Starting in August, I’ll be offering pop-up classes, online LIVE sessions will be returning, and I’ll begin creating a library of videos and resources you can access anytime.

The heart behind this comeback is simple: grounding yourself. 🌳

Yoga and breathwork will always be a huge part of this, but we’re also going to focus on:
✨ being present with yourself and what that means
✨ practicing mindfulness - with your community, neighbor, kids!
✨ showing up for yourself and your family - mentally!
✨ letting go of the overwhelm

I think we can all agree we’re tired of feeling like our phones, tablets, and social media are taking over our lives. One minute we’re looking up how to decorate our homes on Pinterest, the next we’re reading about the state of the world on Facebook, or searching for the perfect workout on TikTok. It can feel like there is always something demanding our attention.

Along with yoga and breathwork, I want to provide tools and resources that help you come back to yourself, find more calm, and create more connection in your daily life. I think we can agree we all want to be more intentional in our everyday lives.

Life moves quickly. We only have ☝🏼 body, ☝🏼 life, and ☝🏼 opportunity to be present for ourselves and the moments and people that matter most.

I’m also excited to make myself available to work with schools and educators to share the importance of mindfulness, being present, and breathwork with students. Please reach out if you are looking for a speaker, session or resources. These tools are so valuable, and I believe learning how to regulate, pause, and connect with ourselves is something we can start practicing at any age.

Starting at the end of month, I’ll be sharing posts as I make some changes, add new offerings, and build this space back up. I am so excited to be back and even more excited to practice with you again. 🫶🏼

If you’ve read this far, drop your initials below or share a little something you’re looking forward to. I would love to hear from you. 🤍

With love and light,
Lindsay

08/25/2025

Good Morning! Happy Monday! ☀️

This morning we spoke of welcoming ourselves back to the mat. Reconnecting with our breath and inviting Grace and gratitude.

Returning to the steady rhythm of your daily practice, you find routine not as restriction but as a sanctuary—a gentle scaffold that supports your presence. In each inhale and exhale, ✨grace✨ whispers: it’s okay to be imperfect, to arrive exactly where you are. With ✨gratitude✨, you honor the breath that carries you, the body that holds you, the stillness and the storm alike.

And when the waves 🌊 of thought or emotion roll in, you ride them with compassion, knowing they are part of your unfolding journey. This is not a destination—it’s a becoming.

See you Wednesday 🤍

08/20/2025

Summer is wrapping up & Momma is getting back into a routine! Just me & my little mini me enjoying a movie & Dandelion Root Tea! 🫖

✨Yoga LIVE✨ will return starting next Monday at 6:30am!

In addition, I would really LOVE to get some Maryville outdoor sessions scheduled as the weather cools down! What day of the week/time should we do? Let me know! 🫶🏼

08/08/2025

There is no yoga until Monday (8/18)

Please keep myself and my household in your thoughts and prayers.

🩶🩶🩶🩶🩶🩶🩶🩶🩶🩶🩶

I lost my sweetheart last night. 11 years she’s been my heart. I’m not okay and I know I’ll never get this piece of my soul back. I can only hope Mom is walking her and to be truthful, I look forward to walking with them when I get where they are.

Kauffman, KP, Kauff Kauff, Kauffy Can
April 6, 2014 - August 6, 2025

08/01/2025

✨Thank you for joining me in today’s Restorative/Yin stretching!✨Perfect way to end the week- to breathe with purpose and reflect on our gifts and blessings in life!

Today’s message to you:
On this Friday, may you feel grounded in grace and lifted by hope. Whatever this week held, let it rest. Step into today and the weekend with softness in your soul and purpose in your steps. 🙏🏼

💫Next week’s Monday, Wednesday, Friday LIVE class will be held from 6:30a - 7:00a!

07/30/2025

‼️No LIVE class this morning‼️ We have NO electricity! ⚡️ I hope everyone made it through okay from last night’s storm! ⛈️

07/28/2025

Good evening yogis 🌙

This week is going to start off a bit different. I have a meeting very early in the morning so I will not be going LIVE but I will be recording what I intended to record Friday- so be in the lookout for that! 🙏🏼

This week I will be going LIVE from 7:00a to 7:30a:

✨Tuesday for a Powersculpt session
✨Wednesday for an upbeat energy flow
✨Friday for a Yin class for deep stretching

Aside from giving a look into our week, what is your favorite part of class? Different flows? The message connected to the sequence or maybe it’s the breathing? Are we ready fo more challenging sequences??

Id love to hear from you! 🤍

07/25/2025

‼️Due to a work call being put on my calendar this morning, I am unable to get on for class LIVE this morning!!

Good news is, I am going to record and upload today’s flow so you can give it a go later today or use it to start your Saturday! ☀️

See you LIVE on Monday, 7am! 🙏🏼

Address

Maryville, MO

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 6pm

Telephone

+16602231191

Website

facebook.com

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