Balanced Intentions, LLC

10/19/2026

10/19/2026

Join us Monday at 5:30 PM for EMBODIED, our gentle somatic yoga class designed to help you slow down, tune in, and take care of both your mental and physical well-being.

No pressure to be flexible, clear your mind, or do anything perfectly. Just show up as you are. 💛

Save your spot and join us tonight!

Bridge your mind and body through breath work, meditation and somatic movement. Join Vicki Ginder, LCSW, MSW, RYT200 for a restorative meditation connected to an uplifting somatic yoga flow focused on the weekly intention. This is an in-studio offering only.

10/15/2026

Whether you find yourself depleted from a draught.... or flooded in a storm, try to give yourself grace and patience as you learn to meet your needs in this season.

10/14/2026

Feeling stressed, overwhelmed, or like your mind just won’t turn off? 💭

EXHALE: Stress & Anxiety Release is your invitation to slow down, take a breath, and give yourself a little space.

This Saturday morning class combines gentle movement, breathwork, meditation, and intentional rest to help you release tension, quiet the mental noise, and reconnect with yourself.

You don’t have to show up calm. You don’t have to clear your mind. And you definitely don’t have to be good at yoga. 😉

Just come as you are. We’ll take it from there.

Because taking care of your mental health and your physical health can happen at the same time. 🩵

🧘‍♀️ Sign up to save your spot!

Sign up at: https://www.balancedintentions.com/offerings/exhale-anxiety-release-class

10/13/2026

Take a breath with us this Saturday Morning at 9 am.

Do you ever find yourself holding your breath? Or perhaps quietly collecting the heavy stuff throughout the week only to feel ready to collapse by Tuesday? Join Vicki Ginder, LCSW, MSW, RYT as we work toward releasing the heavy stuff before it gets the best of us. This class is created for everyo...

10/12/2026

Need a little space to slow down and reconnect with yourself this week?

Join us Monday at 5:30 PM for EMBODIED, our gentle somatic yoga class designed to help you slow down, tune in, and take care of both your mental and physical well-being.

No pressure to be flexible, clear your mind, or do anything perfectly. Just show up as you are. 💛

Save your spot and join us Monday!

Sign Up @: https://www.balancedintentions.com/offerings/embodied-somatic-yoga-and-meditation

10/10/2026

We often think of simplifying as having less physical stuff, but it can also mean having less mental clutter to manage.

The less stress and worry we hoard in our lives, the less there is to manage and maintain. And maybe that leaves us with more room to live the way we truly hope to.

10/09/2026

In honor of World Mental Health Day, join us for a FREE yoga/meditation class. No experience needed. Come as you are.

At Balanced Intentions, we believe taking time for ourselves, slowing down, and making space for our mind and how we feel is important every day.

As a little reminder to make that space for yourself, use code SIMPLE for a free EXHALE, EMBODIED or Balanced class.

A little movement. A deeper breath. A moment for you.

All classes are created and guided by a mental health professional and yoga teacher.

Because taking care of our minds matters every day... it's just that simple.

Sign up at: www.balancedintentons.com/schedule