10/04/2026
Love, compassion, and equanimity are important. In addition to our exercise and bodywork practices, mindfulness and meditation practices can be extremely helpful for us in understanding ourselves and others.
Great episode on the nature of being in relationships, romantic or otherwise, and how mindfulness and meditation can help us grow our skills in harnessing opportunity from conflict and difficult emotion. (Buddhist perspective given; however, this is not about religion. Simply methods and practices we can use to help ourselves relate and communicate better.)
https://open.spotify.com/episode/5sHcVReAuTMt4XWwhno8co?si=okEVft7xRNeD6oxC1K6TCQ&utm_source=copy-link