MROM / Rock Steady Boxing Mason City

09/07/2026

Reminder: No classes today, Labor Day.

Rest of the week is normal class times. Looking forward to seeing you all then!

06/11/2026

More choices for the 2nd breakout session:

Retirement Planning with First Citizens Wealth Management Team: When to take Social Security and what are the implications, tax efficient strategies and so much more. Take advantage of 2 experts in the room and all their knowledge!

Clearing the Clutter with Kelly Myers: Not just tips...but demonstrations on how to manage your treasures so you feel lighter and empowered in your home!

Eating Well with Jenn Arndt: Not just eating...but eating to be healthy and live life to the fullest! And she'll talk about supplements..the good and the unnecessary!

Join us Monday June 15th at Golden Years Education Conference. Register in person 8:30-9am. Sessions start at 9:15am. For just $15 you get lunch and a day of knowledge....PRICELESS! See ya at NIACC Conference Center!

06/09/2026

This is the first session of breakouts on Monday, June 15th at the Golden Years Educational Conference. What a tough choice!

Dave Grooters will share information on how to plan for long term care costs, whatever they may be. And how to preserve assets in the most efficient way.

Jenn Arndt will give practical concepts to eat well as we age...so we age WELL and power our bodies for all the fun we have in our plans!

Connie Bleile will inspire us with tips to Live BETTER and enjoy life no matter what challenges it may throw at us.

Sign up by calling 641-422-4358. Or come Monday between 8:30-9am to register in person ($15 for lunch). The hard part is picking your sessions!

06/09/2026

Reminder: June Support Group is at Central Gardens in Clear Lake on TUESDAY, JUNE 16th 11:30 - 3pm.

Please RSVP by end of day June 10th so we can get the right food order with Chick-fil-A.

Send a message to learn more

06/08/2026

What should you know about assisted living or full time care BEFORE you ever need it? Many of us put our head in the sand and just hope we never need to think about moving out of our home or needing more assistance....but that's not a great strategy. It can be a scary topic, but it doesn't have to be. Come join the Golden Years Education Conference and the Aging Services Panel breakout session. Many experts from various locations will be there to answer questions, and share what all of us should know well before we may need those services.

Golden Years Education Conference, Monday June 15th. Register by calling 641-422-4358 or show up that morning at 8:30am at NIACC and register.

Opportunities to hear these tips from various providers on the same stage doesn't happen. We've got them for you! Bring your tough questions!

06/05/2026

This was the week….our new Rock Steady Mason City Home! We are thankful we could start in the YMCA over 8yrs ago…to Southbridge Mall for the past 1yr…to now this great space! 642 S. Pennsylvania in Mason City (east of Harley Davidson)

We have the new floor we raised money and grants for, we don’t have a 1yr lease where we don’t know if the city will change plans or change critical parking spots.

Thank you to everyone that helped us get here. Boxers, coaches, Volunteers, Grants funding, family, Austin&team…. We love it! We all appreciate that it’s a huge village that is what makes this program and support group what it is. On behalf of all the folks that walk in this space every week….THANK YOU for being part of that village!

06/04/2026

Worry Less, Smile More!

A session that applies to all of us in these times! Join Connie Bleile as she gives practical strategies to manage worries. Optimizing your "Joyspan" ... not just living longer... living better!

I've personally heard Connie present and she is wonderful! Connie Bleile, LISW has extensive leadership and clinical expertise in senior living, hospice, and behavioral health as a mental health therapist. Connie received her master’s degree in social work from Washington University in St. Louis. Connie is currently employed at Good Shepherd as the Director of Assisted Living. Connie has been blessed to work with resilient individuals who inspire her to share stories, keeping our faith in humanity alive and well.

Join us at this session on June 15th at NIACC for the Golden Years Education Conference. Register in advance or show up that day (Monday June 15th). Registration starts at 8:30am. A great day with so much learning for only the price of lunch ($15).

06/03/2026

Asset Protection, Long-Term Care Planning and Estate Planning with David Grooters, J.D./C.P.A.!

You don't want to miss this session either:
* How to plan financially for long term care costs
* How to preserve assets in most efficient way
* Must have documents that everyone needs to have will be discussed

Call NIACC at 641-422-4358 to register for June 15th and pick your 4 breakout sessions. $15 for the day gets you lunch and great information in just 1 day!

05/31/2026

We are lucky to have Jenn Arndt for 2 sessions at the Golden Years Education Conference on June 15th!

She's presenting: Eating Well to Age Well; Tips for Strong Bodies & Sharp Minds.

She will discuss not only the best foods to eat as we age but also the optimal timing and how these factors change over the years. You will gain a strong knowledge of foods and supplements that matter and what to bypass.

Take advantage of Jenn's knowledge, her Masters of Science in Nutrition Diagnostics, her passion for nutrition education and her foodie heart! Sign up today to hold your spot in her breakout sessions!