Roots A food first approach to healthy living & nutrition counseling. Home of Boards & Bars

Chef Beto made pork risotto and it's in the grab & go now! If you need lunch, we've got you!
06/04/2026

Chef Beto made pork risotto and it's in the grab & go now! If you need lunch, we've got you!

🗣️We've got a limited batch of mango rhubarb coconut chia pudding! This chia pudding is made with Iconic Protein powder ...
06/03/2026

🗣️We've got a limited batch of mango rhubarb coconut chia pudding!

This chia pudding is made with Iconic Protein powder and coconut milk and then reduced down fresh rhubarb and mango and a splash of honey to make a sauce that is the perfect tropical welcome to summer! This baby has tons of fiber with the chia seeds, protein with the protein powder, and nutrients from the fruit and rhubarb!

Grab one while they're here!

If you're looking for a fun way to get together with friends and learn a thing or two, whether for a birthday, shower, o...
06/03/2026

If you're looking for a fun way to get together with friends and learn a thing or two, whether for a birthday, shower, or just a fun excuse to gather–Jenn's private cooking demos may be just the thing! Her demos demonstrate basic cooking how-to's and help you transform your favorite dishes into healthy, balanced meals.

Minimum of 10 people required (max 14), 3 recipes chosen ahead of time with Jenn, with dates & times chosen based on availability of all involved.

➡Email [email protected] to inquire about a private group demo.

The grab & go is full up of tasty treats today! Collagen juices, breakfast meatballs, protein coffees, chicken parmesan ...
06/02/2026

The grab & go is full up of tasty treats today! Collagen juices, breakfast meatballs, protein coffees, chicken parmesan cottage cheese bowls.. and more! Come in and treat yourself to a balanced bite or sip!

Cheers to Tuesday! 🥂Need an early weekday pick-me-up? These Recess drinks are the perfect thing. Recess aims to help you...
06/02/2026

Cheers to Tuesday! 🥂

Need an early weekday pick-me-up? These Recess drinks are the perfect thing. Recess aims to help you feel calm and collected despite the stressful world around you. They've got magnesium and adaptogens to do just that. And they taste good to boot! Come grab one in our grab & go cooler today!

When summer hits, sometimes our routines flounder. It's easy to get lost in the vacations, days at the lake, and one too...
06/01/2026

When summer hits, sometimes our routines flounder. It's easy to get lost in the vacations, days at the lake, and one too many cold drinks and quick take out meals.

If you want help staying accountable to the goals you have set for yourself, get on board with health coaching! Sierra can help you stay on track, meet your goals, and you'll get extra support in our private Health Coaching group!

Interested? Learn more at the link the comments!

Summer salads are BACK! 🥗💥TOMORROW in store, we'll have Cobb Salad! Our Cobb Salad has a bed of greens, crunchy and fres...
05/31/2026

Summer salads are BACK! 🥗💥

TOMORROW in store, we'll have Cobb Salad! Our Cobb Salad has a bed of greens, crunchy and fresh veggies, hard boiled egg, and chicken with a delicious honey mustard dressing! It's also gluten-free. We know how much you love this one!

Order ahead (in comments) or stop in tomorrow! We'll have a limited amount available until they're gone.

Chef Beto made some of his Venezuelan avocado chicken salad for TODAY only!! Stop in and grab some! We're open at 7!
05/29/2026

Chef Beto made some of his Venezuelan avocado chicken salad for TODAY only!! Stop in and grab some! We're open at 7!

05/28/2026
We can’t wait to be back in June! 🙌🏻
05/28/2026

We can’t wait to be back in June! 🙌🏻

Roots will be with us at the market this season on the second Saturday of each month! They'll have your go-to favorites like protein coffee, nutritious treats, and more!

Address

211 North Federal Avenue
Mason City, IA
50401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 3pm

Telephone

+16414500003

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