Roots

Roots A food first approach to healthy living & nutrition counseling. Home of Boards & Bars

Can't make it to Chef Beto's monthly classes? We get it, they do sell out fast! But he also offers private events for gr...
06/18/2026

Can't make it to Chef Beto's monthly classes? We get it, they do sell out fast! But he also offers private events for groups up to 14 people, at a time that works for everyone. This makes for a fun work event, get together with friends, celebration, or just a great excuse to get out for an evening of delicious food!

Interested in learning more? Send us a message on our website.

06/17/2026

The Roots team is cooking up something special for June Fresh Market Weekend FRI JUN 26 12P-6P & SAT JUN 27 9A-2P! Any ideas what these might be?

Yummy summer favorite. Local ingredients. With a dietician’s spin 😋

06/17/2026

We're SO excited to announce we now carry house-made freezer meals! Yes, just like the kind you grab out of the freezer at the grocery store and pop in the microwave for a quick meal–except these are balanced and nutritious, made with your health in mind!

We've got two flavors to kick things off: Greek Chicken Tenderloin with Carrot Mash and French Onion Steak Bites with Potatoes (made from SkyView Market beef)!

Come grab one and let us know what you think!

Chef Beto stocked the grab & go cooler! We've got corn empanadas, pork rolls, chicken curry and more up for grabs. If yo...
06/16/2026

Chef Beto stocked the grab & go cooler! We've got corn empanadas, pork rolls, chicken curry and more up for grabs. If you need a quick meal, we've got you! Stop in!

I get asked about my recommendations for products all the time, and I love that! I'm happy to share my tried and true fa...
06/15/2026

I get asked about my recommendations for products all the time, and I love that! I'm happy to share my tried and true favorites. I tried to make it easy for you and put everything into an Amazon storefront for those products you can't find locally, and I'm adding more to it all the time.

Roots will get credited if you purchase through these links, so you're still supporting a local business even if you shop on Amazon!

Grab the link in the comments!

🥗BBQ Chicken Salads are back this week!🥗Layered with fresh greens, cucumber slices, grape tomatoes, green onion, BBQ chi...
06/14/2026

🥗BBQ Chicken Salads are back this week!🥗

Layered with fresh greens, cucumber slices, grape tomatoes, green onion, BBQ chicken breast, shredded cheddar cheese, banana pepper rings, our homemade BBQ ranch, & cornbread crumbles on the side... we know you guys love this one!

Remember, this salad is only available this week and until we run out! Stop in tomorrow or order ahead for pickup... find the link in the comments.

06/13/2026

FARMERS MARKET THIS MORNING!!!

Our health coaching clients are seeing BIG wins–like Michelle, who is down nearly 10 pounds and has lost over 7% body fa...
06/12/2026

Our health coaching clients are seeing BIG wins–like Michelle, who is down nearly 10 pounds and has lost over 7% body fat in just 4 months! 🙌

"This just shows how tracking and hitting custom macros pays off! No dieting at all, she still enjoyed her favorite snacks and desserts when she wanted. She was barely even eating at first and told me so many times she felt like she was eating too much." -Sierra, health coach.

Want to start reaching your goals? Our health coaching can help hold you accountable, offering you inspiration and motivation, and get you there faster. See the link in comments to learn more and sign up!

NEW Truvani sugar cookies are available now! Satisfy your sweet tooth cravings with good for you ingredients![5g protein...
06/11/2026

NEW Truvani sugar cookies are available now! Satisfy your sweet tooth cravings with good for you ingredients!

[5g protein | 11g carbs | 10g fat | 153 calories | for 2 cookies]

Address

211 North Federal Avenue
Mason City, IA
50401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 7am - 3pm

Telephone

+16414500003

Website

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