Health Country

06/05/2026

We get asked often about what it's ok to 'stack' or take together when it comes to supplements. This is a helpful guide.

The store is open today 11-4.

We love a good supplement stack, but not every supplement plays nicely with the others. 😉

Save this post for a few simple tips to help you get the most out of your routine.

06/04/2026

Can Ozempic cause muscle and bone loss? We don't yet know all of the negative effects of this drug on the human body.

The store is open today 11-5.

An animal study found semaglutide reduced lean mass by about 10%, with the liver shrinking nearly in half and skeletal muscles losing 6% of their size. In a clinical trial of 140 adults, semaglutide users lost about 15 pounds of lean muscle over 68 weeks.

06/02/2026

Did you know that inflammation isn't in itself a bad thing? It's actually a defense mechanism for the body. It's only when it 'runs amoc' that it becomes a problem.

The store is open today 11-5.

Despite its bad reputation, inflammation itself is not inherently harmful. In fact, inflammation is one of the body’s most intelligent healing responses. From a natural health perspective, inflammation is often viewed as a signal from the body that something needs attention, nourishment, rest, or rebalancing. To address the root cause, holistic health practitioners will assess each client individually by evaluating their health history, lifestyle choices, and what they have already tried to improve.

𝗜𝗻 𝘁𝗵𝗶𝘀 𝗴𝘂𝗶𝗱𝗲, 𝘄𝗲’𝗹𝗹 𝗯𝗿𝗲𝗮𝗸 𝗱𝗼𝘄𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝘆 𝗲𝘅𝗽𝗹𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗼𝗽𝗶𝗰𝘀:
• What inflammation actually is
• Why it matters for long-term health
• Common causes of chronic inflammation
• Natural ways to reduce inflammation
• The best anti-inflammatory foods to eat regularly
• Holistic wellness modalities that support healing

Read it now at https://www.trinityschool.org/blog/?pid=144.

06/01/2026

'Tattoos can be a powerful form of self-expression. However, research suggests what happens beneath the surface long after healing could be affecting your immune system's workload.'

The store is open today 11-5.

05/29/2026

Store is open today 11-4.

05/28/2026

This is helpful information. We need the correct hormones at the correct time.

The store is open today 11-5.

You have the power to change your mood, motivation, happiness and even feelings of success.

It is in that brain gut connection.

In my new book Hormone Havoc talk so much about how we can eat and live to improve that brain conduction. Improving your gut health will improve every one of these categories above.

05/26/2026

These products are fantastic and excellent sellers here in the store. The majority of your health starts in the gut. We have customers that have helped their body heal from all kinds of symptoms after taking these products for a few months.

The store is open today 11-5.

Your gut deserves more than basic.

Meet our Mycrobiome Complete Probiotic, expertly designed for women’s needs.



*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. ^In conjunction with a healthy diet and exercise.

05/25/2026

Health Country will be closed today. See you on Tuesday from 11 a.m.-5 p.m.!

05/22/2026

While we will miss Ginger at Unique Repeats. But, we are excited for our new neighbor!

Health Country is open today 11-5.

05/21/2026

Lab work is helpful, esp for catching health issues before they show up in tissue level problems. Check out these tips for reading your labs through a holistic lens.

The store is open today 11-5.