FASTer Way with Tricia

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FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your health and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

10/16/2026

Four times I’ve heard the words, “It’s a girl!” And four times, my life changed forever.

I may never win the lottery, but I’ve been given a treasure far greater than anything money could buy.

Four daughters. Four completely different personalities. Four beautiful stories I get a front-row seat to watch unfold.

The greatest privilege of my life is being their mom. And I wouldn’t trade this beautiful, loud, messy, joy-filled life for anything.

God knew exactly what He was doing when He made me a girl mom.

What trumps winning the lottery for you?

OVERNIGHT FRENCH ONION CHUCK ROASTA little prep before bed and the most tender, flavorful roast ready for Sunday lunch! ...
10/11/2026

OVERNIGHT FRENCH ONION CHUCK ROAST

A little prep before bed and the most tender, flavorful roast ready for Sunday lunch! 🙌🏻

INGREDIENTS

* 3–4 lb chuck roast
* 2 large yellow onions, chopped
* 4–6 cloves minced garlic
* 1 packet Lipton Onion Soup Mix
* 2 cans French onion soup
* ~2 cups Kettle & Fire beef bone broth
* Garlic salt, flaky sea salt & garlic powder
* Olive oil or butter for searing

DIRECTIONS

1. Season roast generously on both sides.
2. Sear in a hot skillet until beautifully browned.
3. Transfer to crockpot. Top with garlic, onions and onion soup mix.
4. Add French onion soup and beef bone broth.
5. Cook on LOW for 10–12 hours until fall-apart tender!
6. Shred and serve with those delicious onion juices.

🍽️ I’m serving ours over rice with green beans and a fresh green salad!

ESTIMATED MACROS (â…› recipe, roast only)
🔥 460 calories | 43g protein | 9g carbs | 28g fat

Macros vary by cut and fat content.

Simple ingredients. Minimal prep. A cozy, protein-packed Sunday lunch waiting when we wake up!

I’m still here. Just a little quieter this week.Life has felt especially heavy, and I’ve found myself needing to be less...
10/10/2026

I’m still here.

Just a little quieter this week.

Life has felt especially heavy, and I’ve found myself needing to be less present here and more present with the people right in front of me.

Holding my family a little closer. Checking on neighbors. Sitting in the hard conversations. Praying when there aren’t words. Letting myself feel the weight of it all.

Grief has a way of scraping against old grief. Reminding us how fragile this life is, how deeply we love, and how much we were made for eternity.

I’m still showing up. Still coaching. Still cheering you on. Still believing wholeheartedly in the importance of caring for these bodies and lives we’ve been given.

But right now, I’m also making room for the things that don’t fit neatly into a schedule or an Instagram.

The people. The heartache. The holy moments tucked into ordinary days.

If you’ve been walking through something heavy too, I hope you’ll give yourself permission to be fully present in your real life.

Not every season is meant for doing more. Some are simply for loving well.

And that’s where you’ll find me right now.

You did not get where you are in 5 days.That A1C didn’t creep up overnight.Your cholesterol didn’t change because of one...
10/01/2026

You did not get where you are in 5 days.

That A1C didn’t creep up overnight.
Your cholesterol didn’t change because of one vacation.
The extra weight around your middle didn’t come from one dessert.

For most of us, it’s been years of little things adding up.

Family habits. Busy seasons. Less movement. Less muscle. More stress. Poorer sleep. Convenience foods. Hormonal changes. Putting everyone else first.

We HAVE to stop expecting five perfect days to undo a decade.

But here’s the tough-love part:

You also can’t keep doing the same things and hope your next set of labs magically looks different.

👉🏼At some point, you have to decide: this is where I change the trajectory.

Not with punishment.
Not with starvation.
Not by becoming obsessed with the scale.

With boring, beautiful consistency.

Walk today.
Pick up the weights.
Eat the protein.
Add the fiber.
Go to bed earlier.
Drink the water.
Make the better choice more often than you make the old one.

And then keep going long enough to see what your body can do.

Give yourself 12 weeks. Then reassess.

Because the habits that got you here were built over time and the habits that take you somewhere better will be too.

You CAN do this. And six months from now, you may be incredibly grateful you finally stopped waiting for fast results and started building lasting ones.

Start today. Your future numbers, and your future self, are listening.

Comment INFO to learn about my FASTer Way membership community, where you receive a customized plan for your body/goals with macros, meal planning, daily workouts, education, app integration, coaching, community & workouts.

09/30/2026

Day 30: WE MADE IT!!

Imagine if… we keep going!
is with me?

The woman who takes the stairs.Carries her own suitcase.Gets down on the floor—and gets herself back up.Travels. Plays. ...
09/29/2026

The woman who takes the stairs.
Carries her own suitcase.
Gets down on the floor—and gets herself back up.
Travels. Plays. Moves. Lives independently.

That’s what changed the way I think about exercise in my 40s.

Yes, I want to feel good in my clothes. I want muscle definition. I want a healthy metabolism and strong bones.

But more than any of that?

I want freedom.

And strength is one of the greatest investments I can make in that future.

You don’t need to spend hours in a gym. You don’t need to become a “fitness person.” You just need to start giving your body a reason to stay strong.

10 minutes counts.
A walk counts.
Picking up the dumbbells counts.
Starting again counts.

Because someday, the workout you almost skipped today may look a whole lot like independence. 🤍

Train for the life you still want to be living.

If you’re ready to start building strength but need someone to tell you exactly what to do, comment STRENGTH. I’ll help you with your next right thing.

And I think this matters so much for women in our 40s and beyond because strength training isn’t really about chasing a ...
09/28/2026

And I think this matters so much for women in our 40s and beyond because strength training isn’t really about chasing a smaller body.

It’s about building a stronger one.

Muscle for the metabolism you want now.
Strength for the stairs you’ll climb later.
Strong bones. Better balance. More capability.
The ability to travel, carry the groceries, get off the floor, play with your grandkids and keep saying YES to your life.

You are not just training for 46.

You’re training for 56, 66, 76 and beyond.

And please don’t think you need a gym membership or an hour-long workout to begin. A few dumbbells, 15–20 minutes and a simple plan can be your starting point.

Your future self is worth getting stronger for. 🤍

Comment STRONG and I’ll help you get started with strength training you can do right at home.

09/28/2026

I may not text you back for three days. We may try to make dinner plans and finally land on a date six weeks from now. I may think about you 14 times before I actually remember to SEND the text.

But I love you. I’m cheering for you. I haven’t forgotten about you.

Life in your 40s is FULL. Kids. Work. Marriage. Parents. Carpools. College. Hormones. Trying to take care of ourselves somewhere in there.

And I think one of the sweetest parts of this season is having friendships that don’t require constant contact to remain deeply connected.

So to my people…

Love you.
Miss you.
Still alive.
Life’s kicking my b***y.
Haven’t forgotten about you.
Talk soon.

And yes… I really do mean soon-ish.

Address

Mason, OH
45040

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