FASTer Way with Tricia

FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your heal

th and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

This is what consistency looks like.Show up, fuel your body, and trust the process. The results speak for themselves. Th...
05/26/2026

This is what consistency looks like.

Show up, fuel your body, and trust the process. The results speak for themselves. This is the power of the FASTer Way approach: smart nutrition, strength-focused workouts, and a plan that fits your life. With the community & coach support to keep you going.

Want to see what it can do for you? My FIRST EVER 14-Day Belly Blast is the perfect place to start. Just $40 to kick off your summer feeling stronger and more confident.

Comment BELLY and I’ll send you the details.

05/25/2026

That’s right. We start Monday and this $75 off discount disappears.

The time is now.

2 weeks from now, when the belly bloat has gone down and your energy is coming back, you’ll be so thankful you started.

4 weeks from now, when your rings are loose and you’re finally sleeping through the night again, you’ll be telling your girlfriends what’s working.

6 weeks from now, when you step on the scale and take your measurements, you’ll be shocked by what’s possible when you stop starving yourself and start supporting your body.

This is about learning how to fuel your body in midlife.
Build metabolic muscle.
Support hormones.
And follow a sustainable plan that helps you feel confident again.

Comment START to grab one of my final spots. Im@so excited to meet YOU.

05/22/2026

You can be incredibly consistent…
and still feel stuck in midlife.

That’s the part nobody talks about.

Because what worked in your 20s and 30s often stops working the same once hormones, stress, sleep, cortisol, muscle mass, and blood sugar begin shifting.

So many women I talk to are:
→ eating “healthy”
→ trying to work out more
→ skipping meals or under-eating
→ doing cardio
→ staying disciplined

…and still watching the scale creep up while energy, sleep, and confidence go down.

Midlife changes everything.
Not because your body is broken.
But because your body needs a different strategy now.

This is exactly what I teach my clients in the FASTer Way to Fat Loss, Midlife Metabolism Reset..

We focus on:
• supporting metabolism instead of starving it
• building muscle instead of chasing exhaustion
• balancing blood sugar and cortisol
• strategic nutrition that actually works for midlife hormones
• sustainable habits that fit real life

And women are finally seeing progress again. PRAISE GOD 🙌🏼

Less inflammation.
Better energy.
Better sleep.
Fat loss without extremes.
Confidence returning.

We get started Monday and I would love to teach you the difference.

Comment PLAN and I’ll send you the details with my $75off code. Unreal 🫪!

You are not failing. Your body is asking for a different approach.If you’re exhausted by:• belly fat that won’t budge • ...
05/21/2026

You are not failing.
Your body is asking for a different approach.

If you’re exhausted by:
• belly fat that won’t budge
• waking up tired
• cravings and crashes
• feeling inflamed, puffy and uncomfortable in your own skin
• “starting over” every Monday

…this is for you.

Most women in midlife do NOT need more restriction, more cardio or more punishment.

They need:
→ strategic strength training
→ blood sugar balance
→ enough protein
→ nervous system support
→ a sustainable plan that works WITH their body

That’s exactly what I coach inside my program.

And the best part?
You don’t have to do it alone.

We start MONDAY with a fresh group of women ready to stop obsessing and finally feel strong, energized and confident again.

Right now you can join with an exclusive $75 OFF discount.

If you’ve been waiting for a sign to start… this is it.

Comment RESET and I’ll send you the details before spots fill.

05/20/2026

What do you find yourself talking about, that younger you had no clue was wonderful?

I’ll go first:

1. Oura ring data (crowns)
2. Weather
3. Clean ingredient foods
4. Reading books for pleasure

What would you add?

05/19/2026

To every teacher crawling toward summer break on caffeine, Post-it notes, dry shampoo and pure grit…

WE SEE YOU 😂
I serve so many of you.

These last few weeks of school are no joke.
Field days. Missing assignments. End of year chaos. Kids emotionally feral by 1:17pm.

And somehow you’re still showing up loving our babies well.

From a coach perspective, can I remind you of something?

This season does not require perfection. It requires support.

Small choices still count:
• protein instead of surviving on crackers from the classroom party
• water before the 4th iced coffee
• a 10 minute walk to regulate stress
• going to bed instead of revenge scrolling
• remembering one “off” meal doesn’t erase your progress

You do not need to overhaul your life in May.

You just need your next right thing.

Your nervous system, hormones and energy matter too.
And honestly? The fact that you’re still functioning at this point in the school year deserves an award 😂

Teachers, thank you. Truly.
You’ve helped shape, encourage, teach and love our kids all year long.

Now go finish strong. Summer is CLOSE. ☀️

If you would like a summer plan for YOUR HEALTH, comment “INFO”. I’ve got a $75 off discount for you.

05/19/2026

Previous me would’ve jumped on #2. 😂
And listen… I get her. Still.

But honestly?
Midlife me is choosing #4 all day long.

Not because I hate cooking.

But because DECISION FATIGUE is real.

The mental load of:
“What’s for dinner?”
“Did I hit protein yet?”
“Why am I standing in the pantry again?”
“Do I need carbs today or not?”

THAT is the exhausting part for so many women.

And the truth is…
I’ve actually fallen in love with the journey.

I like training.
I like challenging myself.
I like teaching others new tricks.
I like proving to myself I can do hard things.
I like the grit of becoming her.

Is that weird? 😂

There’s something empowering about building strength instead of wishing for easy.

But wow… having every meal curated, balanced for my macros, ready to go with zero thought involved?

That would heal a small part of me immediately. 🤣

Which one are you choosing? 👇
There is no right/wrong answer.
Travel & fashion are a close 2nd for me.

👉🏼If knowing what to eat is a challenge for you, comment CURATE. I have a fun 2 week opportunity coming up that would really help with this.

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Mason, OH
45040

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