FASTer Way with Tricia

FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your heal

th and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

How amazing is this?! 🤯A 2026 study followed more than 5,400 women between the ages of 63 and 99—and the women with the ...
09/03/2026

How amazing is this?! 🤯

A 2026 study followed more than 5,400 women between the ages of 63 and 99—and the women with the highest strength levels had about a 30% lower risk of death than those with the lowest strength levels.

Even when their overall activity levels were similar, the stronger women were more likely to live longer.

Ladies, this is why I will never stop talking about strength training—especially in midlife. I am preaching to myself.

We aren’t lifting weights just to change how our bodies look. We are training to protect our brains, hearts, bones, mobility and independence. We’re building bodies that can carry us into the next several decades strong, capable and fully engaged in the lives God has given us.

It is never too late to begin and you do not need hours in a gym. You simply need to start with the next right thing and stay consistent. 💪🏼

Want help getting started with strength training at home? Comment STRONG and I’ll send you a workout.

Sited from: PMID 41686437
“Muscular Strength and Mortality in Women Aged 63 to 99 Years,” published in JAMA Network Open in February 2026 by Michael J. LaMonte and colleagues.“

09/02/2026

Is this a little dog thing?

Okay, okay… I’m slightly biased. 😂Run if you love running. Do Pilates. Take the yoga class. Walk your heart out.But afte...
09/02/2026

Okay, okay… I’m slightly biased. 😂

Run if you love running. Do Pilates. Take the yoga class. Walk your heart out.

But after 40? Please pick up the weights, too. 💪🏼

Here’s why.

As we move through our 40s and into perimenopause and menopause, estrogen begins to fluctuate and eventually decline. At the same time, age-related losses in muscle mass, strength and bone density become increasingly important.

And muscle is SO much more than something that makes your arms look good in a tank top.

Muscle helps support your metabolism.
It improves glucose disposal and insulin sensitivity.
It supports your bones and joints.
It helps you maintain balance, mobility and resilience.

And perhaps most importantly?

Muscle protects your independence.

The decision to get stronger at 46 isn’t just about the body you want at 46.

You’re training for 56. 66. 76. 86.

For carrying your own groceries. Getting your suitcase into the overhead bin. Playing on the floor with grandbabies and getting back up. Traveling. Hiking. Living in your own home. Doing the things you love without constantly needing someone else to do them for you.

That future woman is being built right now.

And you don’t need to become a gym girl overnight.

Start with 10–20 minutes.
Start with dumbbells at home.
Start 2–3 days a week.

Just start building strength.

Comment STRENGTH below and let’s chat about where you are right now. I’ll help you figure out where to start and get you set up with workouts you can actually do.

At least for me, this is very true. Time with God grounds me.Time strengthening my body reminds me I’m capable—and that ...
09/01/2026

At least for me, this is very true.

Time with God grounds me.
Time strengthening my body reminds me I’m capable—and that this body is worth caring for.

But I could easily add a third investment:

Whole food nutrition.

Food has the power to nourish, repair, energize, and support the body God gave me. And when I fuel myself well, I have more energy to show up for the other two—to move my body, serve my people, think clearly, and live with intention.

None of these require perfection. They require investment. A little time, consistently given to the things that matter.

And the return? Pretty incredible.

What would you add to the list? Or did I nail it? 👇🏼

Yes. I work in both worlds—medical care and preventative health—and I’m grateful for both.But here’s what I wish more wo...
08/29/2026

Yes. I work in both worlds—medical care and preventative health—and I’m grateful for both.

But here’s what I wish more women understood:

You have to become an active participant in your own health.

That A1C that was 5.5… then 5.7… and now it’s 6.0?
Don’t just watch it creep up year after year.

Your healthcare team can order the labs. Monitor the numbers. Diagnose disease. Prescribe medication when appropriate.

But so much of what happens between those appointments is in your hands.

Walk after meals.
Build muscle.
Prioritize protein + fiber.
Sleep.
Manage stress.
Eat mostly whole foods.
Know your numbers—and ask questions when they start moving in the wrong direction.

You don’t need to overhaul your entire life tomorrow.

You need to choose your next right thing and keep choosing it.

And maybe your next right thing is simply walking more. 👟

That’s exactly what we’re doing in September—building the habit of daily movement together, one step at a time.

Comment STEPS and I’ll send you the details for our STEPtember challenge.

🚶‍♀️ Happy STEPtember! 🚶‍♀️September is all about moving more, building healthy habits, and having fun… and we’re making...
08/28/2026

🚶‍♀️ Happy STEPtember! 🚶‍♀️

September is all about moving more, building healthy habits, and having fun… and we’re making it even more exciting with a prize given away EVERY SINGLE DAY! 🎉

Plus, one VIP member will win the incredible grand prize:

🏰🚢 A DISNEY CRUISE FOR FOUR!

But STEPtember is so much more than a walking challenge. Your $49 membership includes:

✨ All of my programmed workouts
✨ Custom macro targets personalized for you
✨ Meal plans and simple nutrition guidance
✨ Access to the FASTer Way app
✨ Our supportive community
✨ Accountability and personal coaching support from me
✨ The complete September walking challenge
✨ Daily opportunities to win prizes
✨ Entry for the Disney Cruise grand prize!

This is your chance to experience the complete FASTer Way lifestyle, not just another quick challenge. We’ll help you fuel your body, build strength, move consistently, and create habits that can actually last.

Enrollment ends August 31st, so don’t wait!

Comment STEPS below, and I’ll send you everything you need to join us for just $49! 👇

08/27/2026

Who is excited for this news?!

I know I am.🙌🏼

Let’s give Kelly Chall a warm welcome back ❤️

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Mason, OH
45040

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