Healthy Lifestyle with Kelly

Healthy Lifestyle with Kelly Hey! 👋 I'm Kelly, your passionate health & wellness coach. My mission: help you find your unique "best life recipe" for thriving. I get it! Reach out!

Let's create a healthier, happier you by blending fitness, nutrition, and lifestyle habits just for you! Life's busy, and fitting in fitness can feel impossible. Maybe the gym's hours don't work, or the thought of stepping foot in one is intimidating. As a working mom of three, I know firsthand how hard it is to prioritize your own health when your kids are always on the go (and not keen on gym ch

ildcare!). That's why working with me is different. Now, in addition to in-person training at your home or on the go (even with your furry companions!), I'm excited to offer online coaching for weight management and navigating hormonal changes – whether you prefer the support of a group setting or personalized 1-on-1 guidance. My mission is to empower as many women as possible to become active, healthy, and happy in an environment that truly inspires them, both in person and online. Ready to ditch the excuses and embrace a healthier you? If you have a group that wants to support one another but is looking for the guidance of a coach, let's do it! Your body, Your time, Your Journey! I can't wait to connect with you!

Follow on Instagram .shor.co Move. Reflect. Anchor ™️⚓️
04/17/2026

Follow on Instagram .shor.co

Move. Reflect. Anchor
™️⚓️

If you’ve been following me for health & wellness content, I want to share something new I’ve been building 🤍I’ve create...
04/08/2026

If you’ve been following me for health & wellness content, I want to share something new I’ve been building 🤍

I’ve created The Anchor Method by Shor Co — a faith-based approach to fitness, mindset, and daily discipline. It’s about more than workouts… it’s about staying grounded, building strength from the inside out, and anchoring your life in something deeper.

I’ll be sharing more focused content, encouragement, and simple reset programs over on Instagram 👉 .shor.co

If this speaks to you, I’d love for you to follow along, support, and be part of this with me. Your encouragement means everything as I grow this 🙏

Let’s build stronger bodies, stronger minds, and stronger faith — together 💛

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Massapequa Park, NY
11758

Opening Hours

Monday 5am - 3pm
Tuesday 5am - 3pm
Wednesday 5am - 3pm
Thursday 5am - 3pm
Friday 5am - 3pm

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