Massena Yoga Studio LLC

10/14/2026

10/14 Ashtanga
Cancelled
No sign ups

10/14/2026

10/13/2026

Yin yoga class in cancelled tonight. See you next week ✨

10/11/2026

I’m getting more and more excited about our upcoming 8-week virtual Gut Health & Functional Medicine class!

I met with another client, and I just have to share another little success story because these are the things that make me love what I do!

This particular client came to me with quite a few dietary restrictions, which can make changing eating habits a little more challenging. She is also vegetarian by choice, so we had to get creative to make sure she was getting the nutrition she needed while working toward her goals.

And guess what?!

In just TWO MONTHS, she lost 10 pounds and less than ONE pound of muscle! 🙌

That means nearly all of her weight loss was fat, which is exactly what we want to see when we’re working toward improving body composition.

And just to clarify, being vegetarian is NOT part of my program! We work with your individual needs, preferences, and lifestyle. There is no one size fits all approach to nutrition.

That’s what I love about functional medicine and nutrition. It’s not about following some rigid diet or starving yourself. It’s about understanding how food fuels your body, supporting your gut health, and making changes that are actually sustainable.

Our upcoming 8-week virtual Gut Health & Functional Medicine Crash Course will cover gut health, inflammation, metabolism, immune support, and how to nourish your body. We’ll also work through a guided elimination diet to help you better understand how different foods may affect how you feel.

And yes, we’re doing this heading into the holidays! Because I really believe you don’t need to wait until January to start feeling better.

📅 Sundays at 7 PM
💻 Virtual, so you can participate from home!

You can register through the Fit by Wix app. Go to Services, scroll down to the 8-week virtual Functional Medicine course, and book your spot!

I’m really looking forward to working with another group and helping people discover how much better they can feel with some simple, intentional changes. ❤️

10/11/2026

Self Care Sunday🤗💆‍♀️♥️

10/10/2026

10/10 Ashtanga Canceled
Due to no sign ups

10/08/2026

Alignment Yoga Sculpt canceled today, 10/8, due to no sign ups.

10/08/2026

8 Week Functional Medicine Crash Course
Sundays at 7 PM
November 1 – December 20, 2026
8 Sessions

To sign up for the 8 Week Virtual Functional Medicine Crash Course:

Join through the Fit by Wix app and click Services. Scroll down to Online Sessions and look for “8 Week Virtual Functional Medicine.” Click Book to register.

The course runs Sundays at 7 PM from November 1 through December 20 and is $150 for all 8 sessions.

Important: You will NOT see this course on the regular Massena Yoga Studio class calendar. You must register through Services in the Fit by Wix app.

8 WEEK FUNCTIONAL MEDICINE CRASH COURSE

Feel better BEFORE the holidays, not after them.

Join me for an 8 week Functional Medicine Crash Course designed to help you better understand your body, your nutrition, and the everyday habits that influence how you feel.

This is NOT a crash diet. It’s a crash course in learning how to fuel your body.

Over 8 weeks, we’ll complete a guided elimination diet together while learning how to build a sustainable way of eating that supports your metabolism, immune system, energy, digestion, and overall health.

✨ WHAT WE’LL COVER

🥗 Guided Elimination Diet
Learn how to temporarily remove common dietary triggers and systematically reintroduce foods while paying attention to how YOUR body responds.

🔥 Eat for Fuel & Metabolism
Learn how protein, fiber, carbohydrates, healthy fats, meal timing, and blood sugar balance can influence energy, hunger, muscle, and metabolism.

🦠 Gut Health
Understand the connection between nutrition, digestion, the gut microbiome, inflammation, and overall health.

🛡️ Immune Support
Learn practical nutrition and lifestyle strategies to support your immune system as we head into cold and flu season.

😴 Sleep, Stress & Recovery
Explore how sleep, stress, movement, hydration, and recovery affect hormones, appetite, energy, and metabolic health.

🛒 Real Life Nutrition
Learn how to read labels, plan balanced meals, navigate restaurants and social events, and make better choices without feeling like you have to eat “perfectly.”

🎄 Holiday Game Plan
We’ll finish with strategies for enjoying Thanksgiving, Christmas, parties, travel, and holiday foods without abandoning everything you’ve learned.

BONUS: You’ll have group support and accountability throughout the entire 8 weeks, so you’re not trying to figure it all out on your own.

The goal isn’t restriction. It’s to help you understand what makes you feel your best and give you tools you can continue using long after the 8 weeks are over.

Perfect for anyone who wants to improve energy, nutrition, digestion, metabolic health, or simply head into the holiday season feeling stronger and more in control of their health.

8 weeks. Real food. Real education. Real support.

10/04/2026

🎄🚨 $1,000 CHRISTMAS LIGHT GIVEAWAY 🚨🎄

Yes, you read that right — we're lighting up ONE lucky home **COMPLETELY FREE.** A $1,000 value. 😱✨

Here's what's included:
✅ Free custom light design
✅ Free professional installation
✅ Commercial-grade bulbs, custom-cut to fit YOUR home
✅ Set on timers — zero work for you
✅ Takedown and Storage

**How to enter:**
1️⃣ **LIKE** this post ❤️
2️⃣ **SHARE** this post 📲
3️⃣ **COMMENT** "LIGHTS" below and TAG 3 friends who need this 👇

Every share = another entry. The more you share, the better your odds. (Must be following us to be entered)

⏰ **Winner announced Friday, October 16th** — don't sleep on this, the schedule fills up every year!

Have any questions about the service? Give us a call today 📲 or head to website in bio ✅

Good luck, North Country 🎅✨