Core Essentials

10/30/2025

💖 Today at the Pilates Studio we had Pie and Lattes to celebrate Shirlee's birthday. 🥧 Love the friendships that are made at the Studio.☺️

07/31/2025

✨💖 Core Essentials Pilates Bookclub, minus 3 usuals. We've been gathering for about a year now. Coming together in more ways than one. 💖✨

06/23/2024

✨ I am grateful to say that, Core Essentials Pilates Studio is nominated for the Canton Repository Community Choice Awards in the category of Sports and Fitness under Yoga and Pilates. Voting is taking place now until June 30th.( Apparently, you may vote once a day until then.) Your sincere votes are appreciated.💖

Vote for the top nominees in each category and be entered to win a gift card!

05/15/2024

💖 This video is of my client Jackie who is 81 years old. In this video she is doing core work on the Cadillac; Flat Back with a Rotation. Jackie is doing a wonderful job maintaining stillness in her lower body while engaging her core to move her upper body with control. She has been coming to Core Essentials for almost 17 years. Over the years she has had multiple surgeries and had even been in a car accident. She knows that she needs to keep up with her Pilates routine to maintain strength, flexibility and work on balance. In her spare time Jackie loves to garden, make food, practice yoga and also works a couple days a week. Way to go Jackie! Keep up your feisty spirit!✨

04/17/2024

I enjoyed reading these quotes by Joseph Pilates and their meanings.😊

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