Celestial Healing Yoga at PHC

07/20/2024

Movement and breathwork - it’s time to introduce yourself to YOU.

01/27/2024

Come join us for a soothing exercise class tomorrow morning 9:30.
Prana Fusion
Breathing exercise, moving meditation, increase your mobility and better posture to reduce tightness/pain.

01/21/2024

THIS IS YOUR SUNDAY EVENING REMINDER: January 19 is the day most people QUIT! Let this be your START!

Chair Yoga tomorrow 1/22 at 1pm in-person and via Zoom at Prosperity Health Center! So if you're too far away from me, visit bellabuddhayoga.com to sign up for the link!

01/18/2024

Chair yoga classes starting Monday @ 1p at Prosperity Health Center in Matawan ⭐️⭐️⭐️

12/29/2023

New Year Resolutions can cause stress when we can't keep it up. This is why I love Ayurveda : the 80/20 rule. Don't worry about being 100% on target; strive to do your best 80% of the time. Whew!! Learn more at our upcoming Ayurvedic workshop on Wed., Jan. 24, from 5:30-7:30. $45.00

12/28/2023

Saturday morning private Slow Flow class with our new teacher Emily! If you are looking for a more personalized class, we offer one on one private sessions at the studio. Send us a message to book yours today!

12/28/2023

It's true! Breathwork can calm your nervous system and make way for permanent change. Join us for breathwork classes on Saturdays at 1pm beginning January 6! $20.00

Controlled breathing, an ancient practice, can reduce stress and soothe your body.

12/27/2023

Can't make it to class? No worries! We have livestream and on-demand options for your convenience. Classes begin Monday, January 22, @ 11am. $20.00

12/26/2023

RAJAS - the element or mode of passion, energy and movement. There's usually a lot of RAJAS over the holidays. This explains the common post-holiday blues associated with the short-lived mental distress, anxiety, and sadness that arises after the holidays. It's common after all of the hoopla for people to experience a letdown or what some call the "post-holiday blues." Learn how to navigate daily Rajas in our upcoming workshop: Ayurveda for Winter set to take place Wednesday January 24 from 5:30-7:30pm

12/25/2023

12/23/2023

The gift of Yoga would be a welcome last-minute gift or stocking stuffer! Imagine grandma's surprise when she's gifted a FREE chair yoga class! Call the studio (732) 696-8282 or reach out to the instructor, Brenda, at (732) 749-0729 and we'll email you a gift certificate! $20 for one class (virtual viewing options available!)