Mattapoisett Wellness Center - Mindful Medicine

06/18/2026

Please join THE STUDIO this Saturday for a sweet Summer Solstice Yoga practice at Ned’s Point in Mattapoisett! ☀️

Together we’ll welcome the longest day of the year with movement, breath, community, and gratitude by the sea.

A portion of the proceeds will be donated to the The Trevor Project, whose mission is to end su***de among LGBTQ+ young people by providing free, confidential support 24 hours a day, 7 days a week.

For immediate support or to learn more, visit The Trevor Project Help Center⁠ or call 1-866-488-7386.

Let’s gather in the light, celebrate the season, and support a meaningful cause. 🌈☀️🧘‍♀️💙

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)

Start your day with intention in one of the most picturesque spots on the South Coast. 🌊

06/04/2026

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✨ Welcome Sara Back to The Studio!

We’re so excited to welcome Sara DaCosta back to The Studio for
Yoga + Sound on Monday evenings from 6:30–7:30 PM✨

This all-levels class offers a beautiful blend of mindful movement, breath, flow, and stretching, with modifications and opportunities to deepen your practice. Sara’s warm and welcoming approach makes this class accessible to everyone.

Each session concludes with a deeply relaxing Sound Svasana, creating space for stillness, restoration, and inner connection.

Come move, breathe, unwind, and begin your week grounded and refreshed. We can’t wait to practice with you! 💛

Register here for classes 👇

https://www.thestudiomattapoisett.com

06/04/2026

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Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us for the Lighthouse Yoga Series at Ned’s Point Lighthouse—a truly serene coastal destination where sky meets sea and every class feels like a retreat.

This beloved summer tradition runs weekly from Memorial Day through Columbus Day, offering an all-levels flow designed to awaken the body, calm the mind, and connect you to the natural beauty around you. Practice on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)

Start your day with intention in one of the most picturesque spots on the South Coast. 🌊

05/31/2026

🌕 Full Moon Flow Update 🌕

Due to the forecast of inclement weather, our Full Moon Flow at Ned’s Point Lighthouse has been moved to Monday, June 1st from 6:30–8:00 PM.

Join Jenn Risio for a beautiful evening of yoga, meditation, reflection, and connection beneath the energy of the rare Blue Moon. We’ll gather by the lighthouse, breathe in the coastal air, and welcome the new month together.

We hope you can join us on Monday for this special experience! ✨

📍 Ned’s Point Lighthouse
🗓 Monday, June 1
⏰ 6:30–8:00 PM
💲 $20

🌕✨

05/29/2026

Breathe in the ocean air and begin your weekend grounded, restored, and inspired. Join us for the Lighthouse Yoga Series at Ned’s Point Lighthouse—a truly serene coastal destination where sky meets sea and every class feels like a retreat.

This beloved summer tradition runs weekly from Memorial Day through Columbus Day, offering an all-levels flow designed to awaken the body, calm the mind, and connect you to the natural beauty around you. Practice on the open lawn with panoramic ocean views, gentle sea breezes, and the steady presence of the historic lighthouse beside you.

Perfect for locals and visitors alike, this class is more than yoga—it’s an experience.

✨ Saturdays | 8:30–9:30 AM
✨ All levels welcome
✨ Bring a mat, water, and layers
✨ Weather permitting (check back for updates)

Start your day with intention in one of the most picturesque spots on the South Coast. 🌊

05/22/2026

Get ready for the start of our favorite 🎉🎉Lighthouse Yoga Series 🎉🎉 next Saturday, May 25th! Led by the amazing Deb Fraine, it's the kickoff to our season of zen.

When: Every Saturday, from May 25th to Oct 19th
Time: 8:30 – 9:30am

Come join us at Ned’s Point Lighthouse every Saturday for some outdoor yoga (if Mother Nature cooperates!).

We're pumped to kick off our 9th year of this awesome community event. Our top-notch yoga instructors from the South Coast will lead you through a mix of fun, accessible classes that'll leave you feeling amazing.

Picture this: stretching out on the lawn at Ned’s Point, soaking in the sun 🌞and sea breeze, while boats drift by🛥. Pure bliss!

We suggest a $15.00 donation per session, with all proceeds going to help out the South Coast Community.

Just a heads up: you'll need to sign a waiver to join in the fun at each class.

Stay tuned to our socials for weather updates, and don't forget to tag and like us!

Stay tuned to our socials for weather updates, and don't forget to tag and like us!

05/21/2026

🇺🇸 Memorial Day at The Studio 🇺🇸

Join us this Memorial Day for movement, mindfulness, and community as we honor the day with intention and gratitude. Whether you’re looking to energize your morning, ground into a gentle practice, or end the day feeling strong and refreshed, we have a class for you. ✨

✨Foundational Flow | 9:00–10:00am
✨Kripalu Yoga | 10:30–11:30am
✨Yoga + Barre | 5:00–5:45pm

Come move, breathe, and reconnect this Memorial Day. All are welcome — spend part of your holiday caring for your body, calming your mind, and filling your cup. ❤️🤍💙