Chicago Integrated Health

07/07/2026

The sweets are helping and also not 😭 Yes friends, the sweet and salty that we love while we are down can actually prolong depressive episodes. 😔

Let us teach you how to eat to THRIVE 🌱 food truly is medicine when we make the right choices.
🤔 Not sure where to start? Connect with a CIH nutrition coach today to learn how!

Insurance is accepted: CountyCare, United, Meridian, Aetna PPO, and YouthCare🌱

Comment or DM “LEARN” for more info
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07/03/2026

🚨🎉 WE’RE HIRING 🎉🚨

Come join our dynamic wellness team! CIH is hiring multiple:
🌱 Licensed On-Call Wellness Event Massage Therapists

Benefits:
🌱Flexible supplemental income opportunities
🌱Competitive event pay ($55/hr)
🌱Professional affiliation with a growing wellness organization

If you are ready to align your purpose with the holistic wellness of your clients, we would love for you to join our team!

📲 Learn more and apply at bit.ly/CIH-Jobs

Tag someone you think would be interested! 🌱

07/01/2026

UPDATE: Today’s live will be 1:30pm

🎉🎉 TODAY AT 1PM (7/1) 🎉🎉

Join us on Facebook Live 🔴 to meet and greet with our very own Fitness Department 🏋️‍♀️

Learn more about:
💪 Coach MJ (nutrition coach + fitness bae)
💪 Coach Erik (personal trainer)
💪 Coach Chris (personal trainer)
And tour our onsite wellness space 🌱

Learn how your insurance can cover your nutrition coaching, personal training, massage therapy, and mental health therapy.

We accept CountyCare!

If you have CountyCare, don’t wait to invest in your health. Join us live, give us a call today (773-234-7775) or send us a DM. We’d love to join you on your wellness journey 🌱

07/01/2026

🎉🎉 TODAY AT 1PM (7/1) 🎉🎉

Join us on Facebook Live 🔴 to meet and greet with our very own Fitness Department 🏋️‍♀️

Learn more about:
💪 Coach MJ (nutrition coach + fitness bae)
💪 Coach Erik (personal trainer)
💪 Coach Chris (personal trainer)
And tour our onsite wellness space 🌱

Learn how your insurance can cover your nutrition coaching, personal training, massage therapy, and mental health therapy.

We accept CountyCare!

If you have CountyCare, don’t wait to invest in your health. Join us live, give us a call today (773-234-7775) or send us a DM. We’d love to join you on your wellness journey 🌱

06/22/2026

🎉🎉 Hey Chicago Area Families! BIG NEWS!

We are excited to introduce ELEVATE Summer Experience Hub 🎉

This summer program is designed to help ages 10–18 build confidence, independence, wellness, and real-world skills while having fun.

Participants will enjoy various activities:
✨ Personal Training
🥗 Nutrition & Healthy Habits
🧁 Baking Experiences
📓 Junk Journaling
🥋 Self-Defense
🎙️ Voice Acting
🔥 Weekly Fireside Chat Check-Ins
AND MORE!

JOIN US:
📅 Tuesdays, Wednesdays, Thursdays & Saturdays
⏰ 11:00 AM–1:30 PM

Choose what works for your family:
✔ Monthly Enrollment
✔ Flexible Drop-In Visits
✔ Discounted Enrollment Through CIH & Project Thrive

Self Pay & Insurance accepted:
Aetna, United Healthcare, Meridian, and CountyCare.
Summer is just getting started, and so is your chance to give your child an experience that helps them grow, connect, and thrive💙

👉 Spots are limited. Visit our website to learn more and enroll today. Want the link? Check our bio or send us a DM 🤩

06/11/2026

🎉🎉 BIG NEWS! Project Thrive is launching a summer program!

Introducing ELEVATE Summer Experience Hub 🎉
This summer program is designed to help ages 10–18 build confidence, independence, wellness, and real-world skills while having fun.

Participants will enjoy various activities:
✨ Personal Training
🥗 Nutrition & Healthy Habits
🧁 Baking Experiences
📓 Junk Journaling
🥋 Self-Defense
🎙️ Voice Acting
🔥 Weekly Fireside Chat Check-Ins
AND MORE!

JOIN US:
📅 Tuesdays, Wednesdays, Thursdays & Saturdays
⏰ 11:00 AM–1:30 PM

Choose what works for your family:
✔ Monthly Enrollment
✔ Flexible Drop-In Visits
✔ Discounted Enrollment Through CIH & Project Thrive

Self Pay & Insurance accepted:
Aetna, United Healthcare, Meridian, and CountyCare.
Summer is just getting started, and so is your chance to give your child an experience that helps them grow, connect, and thrive💙

👉 Spots are limited. Visit our website to learn more and enroll today. Want the link? Check our bio or send us a DM 🤩

06/02/2026

As we welcome the month of June, we also welcome Men’s Mental Health Month 🌱

Often times, men’s mental health is shaped by their relationships; family and friends, romantic partners, work and their communities.

When men are supported in connection, education, & shared advocacy, we see healthier families and communities built on the foundation of true thriving.

CIH is your partner in mental health, visit our website (link in bio) to learn more about our services and to access mental healthcare, personal training, nutrition coaching, massage therapy and MORE 🌱

Every Friday in June, individuals & organizations are encouraged to wear blue to show support for men’s mental & physical health.

05/20/2026

We are in Naperville! Meet Monique 🌱 She’s been a licensed massage therapist for 18 years and is the owner of Gifted Hands Massage, satellite location for Chicago Integrated Health.

Her goal is to ensure your care is seamless and personalized. Whether you’re experiencing physical tension, emotional, or both, Monique and the CIH massage therapist team are ready to get you back to your happy place in health!

Enroll today to start your journey to wellness, comment or DM ‘LEARN’ for more information 🌱