A Mindful Bliss Studio

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Trauma Informed Kundalini Activation Facilitator | Reiki Master | Herbalist Store | Naturopathic Practitioner | Sound Therapy

Certified trauma informed Kundalini Activator by The Inner Method

09/21/2026

I saw a friend share something recently that really inspired me.

She asked anyone who no longer resonated with her or her work to kindly unfollow—not from anger or rejection, but simply to make space for the people who are meant to find her.

And I realized… I want to ask for that same kindness. 🤍

If I’m no longer your jam, it is completely okay to unfollow me.

If you’re here simply because we’re friends, family, went to school together, or you feel some obligation to stay—consider this your permission to release that obligation. There will be absolutely no hard feelings.

If energy work makes you uncomfortable…

If Kundalini or Reiki feels strange to you…

If trauma healing, ancestral patterns, root-cause healing, herbalism, naturopathic wellness, spirituality, or the mind-body connection aren’t things you resonate with…

That’s okay, too.

We don’t all have to believe the same things or walk the same path. And we definitely don’t have to follow each other on social media just because we know each other in real life. 😂🤍

Because I want this space to reach the people who are searching for what I offer.

The person ready to dive deeper into the patterns they’ve been carrying.

The person who wants to understand the root of what’s happening in their body instead of only looking at the surface.

The person ready to explore trauma and ancestral healing, energy work, herbalism, naturopathic wellness, breathwork, Reiki, Kundalini, and reconnecting with themselves.

Those are the people I want to find me.

My intention with A Mindful Bliss has always been to bring more healing, connection, love, peace, and consciousness into the world in the ways I know how.

So if this work lights something up inside of you—stay. 🤍 Share. Engage. Come deeper. I’m so happy you’re here.

And if it doesn’t, you can lovingly hit that unfollow button.

No drama. No offense. No hard feelings.

Just two people honoring what feels aligned for them.

I’d rather have a smaller community of people who genuinely want to be here than a larger one filled with people who feel obligated to stay.

Let’s make room for the people who need to find

09/08/2026

“What kind of energy are you actually working with?”

Don’t come at me 🫣 but…..let’s talk about it.

I’ve gotten versions of this question recently, especially after sharing Kundalini Activation sessions.

And I understand why.

If you’ve never experienced this kind of work before, seeing someone shaking, moving their body, crying, laughing or having a big emotional release can look intense.

But intense and negative are not the same thing.

Reiki is a Japanese energy-healing practice that I use with the intention of creating a gentle space for relaxation, balance and connection.

Kundalini is traditionally described as a form of life-force or spiritual energy within us. Experiences during activation can look incredibly different from person to person.

Some people move.

Some shake.

Some cry.

Some laugh.

Some feel warmth or tingling.

Some lie completely still.

And some experience very little physically at all.

There is no performance required and nothing needs to be forced.

And this is where I believe INTENTION matters deeply.

The practitioner matters.
The space matters.
Consent matters.
Your sense of safety matters.
Your own discernment matters.
And the intention behind the practice matters.

When I hold these sessions, my intention is not to force an experience or control someone’s energy.

It is to create a safe, grounded and judgment-free space where you have permission to reconnect with yourself and experience whatever naturally comes forward for you.

I also respect that energy work and spiritual practices aren’t for everyone.

You are allowed to question things.
You are allowed to be curious.
You are allowed to decide something isn’t for you.

But something being unfamiliar doesn’t automatically make it dark.

Sometimes understanding begins with simply getting curious before deciding what something means. 🤍

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Matthews, NC
28105

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+14065529273

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