Caya Yoga with Heather Mahler

06/12/2026

Just one of the many new offerings at The Holistic Appeal ❤️🙏

June 18th, Join Christy and I in a safe space to talk as we facilitate a monthly, grief support group at The Holistic Appeal.

Call/Text to Register:
Christy #419-740-0418
Shellie #419-215-6768
There is no charge to be here.

04/11/2026

Join me tomorrow to release winter stagnation and make space for spring growth🪻🪻🪻 links are in bio or www.cayayogatoledo.com 😊 hope to see you soon

04/06/2026

New look, same feel🥰 Links in bio to join me for weekly classes and Aprils Yin Yoga + Yoga Nidra extended class. Hope to practice with you soon!!

03/18/2026

Join Heather MK for an afternoon of Restorative Yoga, Reiki and Sound, this Sunday, March 22 from 2-4pm. This experience is for everyone BUT is limited to 8 people. Register at www.cayayogatoledo.com under Events tab or link@in bio.

02/11/2026

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:

these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….

notice and release held tensions in the physical body through the framework of yin yoga

release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra

build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice

each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory

Investment: $25 OR included in Unlimited Monthly Yoga

01/23/2026

Join me from my warm, cozy home to your warm, cozy home for live virtual classes tomorrow and Sunday. Links are in our profile or copy and paste: Saturday 9am Functional Yoga https://cayayogaschedule.as.me/?appointmentType=32649899 Sunday 1-2:30pm Yin yoga + Yoga Nidra https://cayayogaschedule.as.me/?appointmentType=83472454

01/14/2026

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:

these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….

notice and release held tensions in the physical body through the framework of yin yoga

release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra

build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice

each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory.

Join in studio or live virtually on zoom.

Investment: $25 OR included in Unlimited Monthly Yoga Subscription

01/12/2026

We have 3 classes to choose from on Mondays: 10am Yin Yoga, 5pm Vinyasa Yoga, 6:30pm Strength + Length + Balance Yoga. Which one will we see you at? 😍🧘🏻‍♀️

01/09/2026

Special Intro Pricing: Unlimited Monthly Yoga, only $45 (reg. $108 for a single month/ $99 for an auto renew subscription.) January is the perfect time to give it a try and see if it’s a fit for you!!
What’s included: a month of unlimited classes; access to password protected video library of past classes; admittance to special extended, seasonally supportive, Yin Yoga + Yoga Nidra classes, offered twice a month, with Heather Mahler.
*Begins on date of purchase and is good for one month after.
**one purchase per person at this price; increases to $108 for sgl month or $99/month for auto renew subscription thereafter.

01/08/2026

Join Heather MK for this special experience this coming Sunday!!! Restorative yoga is a gentle, calming, therapeutic kind of yoga that uses props to support the body as it eases into relaxation and balance. This restorative practice, combined reiki and resonates that are produced by different frequencies and vibrations, promote ultimate relaxation.
This special class is appropriate for students of all levels, whether you are recovering from an illness or injury or are simply in need of tender loving care.
Class size limited to 8. $40 investment.