Caya Yoga with Heather Mahler

07/08/2026

Have you seen all that we offer these days at The Holistic Appeal ? We have Yoga with me, Allie Batey, & Shauna Gilsdorf, Sound Healing with Michelle Harrison, Reiki with Michelle Harrison, me, & Allie Batey, Counseling with Stone & Wildflower Counseling and Consultation,LLC, monthly book club, monthly Painting with Dianica, monthly Grief Support Group, and more!! If you haven't been to the studio space in a while I invite you to join us on Sunday, July 12, 1-5pm for the official Open House:)

06/12/2026

Just one of the many new offerings at The Holistic Appeal ❤️🙏

June 18th, Join Christy and I in a safe space to talk as we facilitate a monthly, grief support group at The Holistic Appeal.

Call/Text to Register:
Christy #419-740-0418
Shellie #419-215-6768
There is no charge to be here.

04/11/2026

Join me tomorrow to release winter stagnation and make space for spring growth🪻🪻🪻 links are in bio or www.cayayogatoledo.com 😊 hope to see you soon

04/06/2026

New look, same feel🥰 Links in bio to join me for weekly classes and Aprils Yin Yoga + Yoga Nidra extended class. Hope to practice with you soon!!

03/18/2026

Join Heather MK for an afternoon of Restorative Yoga, Reiki and Sound, this Sunday, March 22 from 2-4pm. This experience is for everyone BUT is limited to 8 people. Register at www.cayayogatoledo.com under Events tab or link@in bio.

02/11/2026

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:

these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….

notice and release held tensions in the physical body through the framework of yin yoga

release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra

build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice

each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory

Investment: $25 OR included in Unlimited Monthly Yoga

01/23/2026

Join me from my warm, cozy home to your warm, cozy home for live virtual classes tomorrow and Sunday. Links are in our profile or copy and paste: Saturday 9am Functional Yoga https://cayayogaschedule.as.me/?appointmentType=32649899 Sunday 1-2:30pm Yin yoga + Yoga Nidra https://cayayogaschedule.as.me/?appointmentType=83472454

01/14/2026

Join Heather for these special extended classes, as she combines two deeply nourishing and complimentary yoga practices for an all encompassing and supportive experience:

these practices may include any combination of: pranayama (breathwork), gently held postures, myofascial release, guided imagery, sankalpa (heart’s intention), sensation & body awareness, a comfortable & long savasana, poetry, song bowl/tuning forks….

notice and release held tensions in the physical body through the framework of yin yoga

release mental & emotional tensions through the deep rest offered through the framework of guided yoga nidra

build a continuously nurturing relationship with yourself over time as you repeat the practices again and again at home with the video recordings emailed shortly after each in person practice

each month the theme and postures will change to meld with the season we are in, inspired by Traditional Chinese Medicine Theory.

Join in studio or live virtually on zoom.

Investment: $25 OR included in Unlimited Monthly Yoga Subscription