Omad Coach Ria Dan

Directions Website

Omad Coach Ria Dan Certified Nutritionist
Helping adults lose fat with OMAD, discipline, and no nonsense.

10/02/2026

Ground beef and turkey get plenty of attention. Ground lamb deserves a turn in your skillet, too.

Bland food will have you thinking you don’t like something you just haven’t seasoned well.

I used Laila Ali’s herb blends and a little salt-based seasoning to bring it together. You can use what’s in your cabinet. Taste it once it’s cooked, then adjust.

Who’s already cooking ground lamb, and who keeps walking past it at the store? 👀

09/30/2026

In some communities, being called thick is a compliment. But it is not a clean bill of health.

Before you argue with this chart, be honest about what you’re defending.

Your health, or a size you’ve been taught to love?

Yes, muscle matters ❗️❗️❗️❗️❗️❗️
( read it again before you comment)
That’s already acknowledged on the graphic.

But if you’re saying the chart doesn’t tell the whole story, look at the rest of your story.

Your waist size.
Your blood work.
Your blood pressure.
How you feel and move.

You don’t have to chase the smallest body. But you do have to stop letting compliments talk you out of taking your health seriously.

09/30/2026

Some let the head and tail scare them away from one of the easiest ways to cook fish.

Whole fish holds moisture, carries seasoning well and comes out of the oven looking like you worked much harder than you did.

The hardest part is cleaning it.

After that, the oven does the work.

I roasted my sweet potatoes and purple cauliflower right beside it and handled most of my platter at once.

Don’t let the way it looks make something simple seem difficult.

Nobody’s hiding in the pantry binge-eating broccoli.Think about that for a minute.The foods people struggle to stop eati...
09/29/2026

Nobody’s hiding in the pantry binge-eating broccoli.

Think about that for a minute.

The foods people struggle to stop eating didn’t just happen to become irresistible.

A whole lot of time, money, and science has gone into creating foods that keep us reaching for another bite.

Learn what you’re actually eating.

Because when you understand the food, you stop letting the food control you.

09/29/2026

Groceries are expensive. I’m not downplaying that at all.

But when somebody says, “Eating healthy is too expensive,” I want them to do the math by the meal.

A grocery bill hits you all at once.

A pack of meat may cost more upfront, but it can feed you several times. One drive-through order is gone in 15 or 20 minutes.

Eating out hides the cost one swipe at a time.

Do the math by the meal, not by the receipt.

09/29/2026

3 stores. Still didn’t find everything I wanted. So I changed the menu.

Because when you really decide to eat better, you stop making excuses over what’s not available.

No sweet potato? Pick another squash.

No Brussels? Grab another vegetable.

Didn’t find the fish? Choose another protein.

The goal was never to eat the exact same foods every day.

The goal was to become the kind of woman who doesn’t let inconvenience pull her back into old habits.

Adjust the menu.
Keep the standard. 💚

Address

Maumelle, AR
72113

Website

,

Alerts

Be the first to know and let us send you an email when Omad Coach Ria Dan posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category