The Powerful Fork

05/29/2026

Just a quick note:

Your gut microbiome can fluctuate with the seasons.

Dietary shifts, sunlight exposure, physical activity all play a major role in the composition of your gut.

The most significant change in the literature happens between winter and summer!!

Farmers Markets, fresh organic fruits and vegetables, more time out in the sun, more time outside playing can help diversify your gut microbiome, which is beneficial for your overall health!!

This is a great time to take advantage of $100 off a microbiome test to see where you need to make improvements and where your gut is thriving!

DM or email for more information:
[email protected]

All my best---~Amy~

05/20/2026

Let's "speak" Dutch for a bit!

In case you missed the May 12th episode on The Dutch Podcast. .jaclynsmeaton interviewed .

In this incredibly interesting session Dr Simmons said, "If we screened for metabolic dysfunction with the same vigor that we do breast imaging, we'd have a very different health status."

We couldn't be more in alignment with Dr. Simmons. In fact, we do not work with clients for hormone recommendations without first running a Dutch Complete.

Seeing the downstream metabolites of a client's estrogen metabolism is of utmost importance.

If you'd like more information or have questions about the Dutch test or our 6 Month Metabolic Reset program reach out in the DM. We also have a free 15 min consultation, just shoot us an email: [email protected]

05/19/2026

If you'd like more information on our 6 month metabolic reset program or on simply ordering a Dutch complete. Message me 💜

05/19/2026

05/16/2026

Are you tired of the constant mixed messages around the natural rhythms and hormonal transitions that are the foundations of being a woman?

Join us for this 3 month container and become empowered instead!!

10/14/2025

08/30/2025

"Something's not right. I can't quite put my finger on it."

If you find yourself feeling this way about your own life, if you find yourself saying things like, "I don't have time." (Especially when you're talking about time for yourself to take a little walk, read a chapter in your book, sit in quiet for a moment or take an online course you've been dying to learn), well, I've got a thought you may not like....
Maybe it's you?

Maybe you were never taught how to set boundaries.

Maybe you were taught that women, moms, wives, are supposed to be the source of literally everything for everyone.

You're supposed to be the caretaker, meal planner, grocery shopper, house cleaner and most likely also making money and don't forget at the end of the day you're supposed to be sexy and please your spouse.

Is it no wonder women have 75% of all autoimmune cases? Our bodies are literally attacking their own cells, perhaps to make us stop the insanity and slow down.

Perhaps as a big red flag that you are not going to live long if you keep this up.

It seems daunting and perhaps you'll need help from a professional to figure out ways to do it, but you can do it.

You can set healthy boundaries around yourself, around your time. You can say no. You can decide what situations will put you at greater risk for stress that you don't want to have.

Listen, if you find yourself saying you don't have 20 minutes to take a morning walk, or you find you don't have time to actually sit down and eat your meal because you're shoveling food in your mouth while you work on the computer or clean while you eat, there is something way out of alignment my friend.

Maybe you need to schedule a few hours on the weekend to write down some ideas on things you can change to allow yourself more self care.

Everyone's situation is different and I know it's not easy, but if you don't change something now, believe me, your body will eventually change it for you.

Who will take care of your family when you're in the hospital or worse, when you're not here at all.

Your health and vitality are at risk, you need to step up for yourself. ~Amy~

06/21/2025

Did you know you have a zero percent chance of stopping disease until you make a conscious effort every single time to stop choosing the foods that cause them.

I'm not saying it's easy. We all have our habits.

A good way to get started is with an elimination diet. Doesn't have to be a long one, 10-15 days usually works.

It helps you get to know your body. What foods are causing you literal pain (inflammation). What's giving you headaches, body aches, brain fog, runny nose, itchy skin, etc. etc.

05/31/2025

Every woman will experience It.

Some start early some later, but if we are lucky enough to live a long life, we'll go through peri menopause and eventually menopause.

Most of us will easily live half our life in menopause.

You deserve to know about your hormones and the life changes you're going to go through. You deserve to know that there are healthy ways to lower your risks of the most common diseases women face. And you deserve to look and feel healthy in every stage of your life!

Empower yourself by learning all you can from women who have been there, are there, and will be there right along side you!

Our practice is Functional Medicine Practitioners, Pelvic Floor Specialists Herbalist, Health & Wellness Coaches and Functional Nutrition Coaches, specializing in Women's Hormones, Medical Astrology, and all Functional Medicine Labs: Dutch Test, GI tests, Vaginal Microbiome tests, Thyroid and adrenal tests, as well as comprehensive blood work.

We have a free 15 min consultation call and look forward to meeting with you soon!!
To arrange your consultation you may visit our website at:
https://www.revolvehealing.com/
Or call: 270-705-8191

05/18/2025