fitz_fitness1

fitz_fitness1 At Iron Veins LLC, we believe strength is forged through discipline, consistency, and hard work.

Our coaching is built to help clients improve performance, build confidence, and reach their fitness goals.

06/02/2026

Lunch

Chopped Chicken breast

1/2cup cooked Rice


1 cup veggies

06/02/2026

Breakfast

1/2 cup steel Cut oats

1/4 cup berries

1/4 cup walnuts

06/01/2026

In order to provide the best possible service(s) is to seek the knowledge to do so.

05/29/2026

Initiating one-on-one training sessions for the month of June. Book your session(s) today.

05/26/2026

NEUROPLASICITY

The brains ability to form new connections.

05/26/2026

Does consistent practice truly lead to perfection? No, but perfecting one's practice methodology is what ultimately yields perfection.

The reasoning:

behind this lies in the fact that years of performing an action, such as deadlifting with a rounded back, may not necessarily equate to proper form simply due to repetition. When an individual has invested considerable time into a particular method, they may believe they have mastered the skill. However, upon instruction that proper form involves a straighter back, hinged hips, and bent knees, two possibilities emerge: either they test and adopt the new form, or they resist change and adhere to their existing technique.

From a scientific perspective:

Every movement we make is stored as a motor program. Whether the movement is correctly or incorrectly performed, repetition reinforces the program, making it increasingly difficult to learn new techniques.

Many can teach exercise routines, but few can explain their significance. Knowledge is power that i plan to give my clie...
05/25/2026

Many can teach exercise routines, but few can explain their significance. Knowledge is power that i plan to give my clients to achieve their goals.

05/24/2026

What is the primary role of the skeletal muscle?

05/24/2026

The sensory feedback that FASCIA provides are?

11/20/2025

Progress to The Pistol squat

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Maywood, IL
60153, 60154, 60155

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