Janette Hasbun Fay Nutrition

07/31/2026

Tomorrow I turn 46 ✨
This year has me reflecting on how quickly time passes and how important it is to care for both body and soul. I’ve learned that wellness in your 40s looks different — it’s about grace, movement that brings you joy, and celebrating life as it is.
I’m so grateful — for my family, for my two sons who are with me this year, for my partner, and for my amazing work team who celebrated me today 🍮 (Yes, this Dietitian said yes to the flan — balance is part of health! 😉)
Going into this next chapter, I’m recommitting to what keeps me young at heart: more paddle boarding, more snorkeling, more time in the water 🌊☀️ and continuing to help others feel their best at every age.
Thank you to everyone who has walked with me this year. I feel so loved going into 46 🤍
Here’s to health, gratitude, and still becoming 💫

07/15/2026

🧀 The average American eats about 40 pounds of cheese each year.

Cheese isn’t the problem—the amount we eat is!

📦 40 pounds every year.
⚖️ That’s about 1.75 ounces every single day.
❤️ Your heart keeps score.

Learn about proper nutrition and food portions.

07/14/2026

As a Registered Dietitian, I’m always learning and re-evaluating foods. Recently, I took a closer look at the ingredients and agricultural practices behind many commercial breads. I was surprised to learn that many contain ingredients such as potassium bromate, azodicarbonamide, refined oils, or come from wheat that may be treated with glyphosate before harvest.

This isn’t limited to sliced bread. Many hamburger buns, hot dog buns, sub rolls, dinner rolls, and breads served at restaurants and fast-food establishments are made with similar ingredients.

My goal is simply to share information that can help you make more informed choices for yourself and your family. 🍞🌾

07/14/2026

Sharing is caring

Heart disease often develops silently, which is why understanding your heart health before symptoms appear can make a meaningful difference.

The DHR Health $49 Heart CT Calcium Score can help detect early signs of coronary artery disease, giving you and your physician valuable information to better understand your heart health and determine the next steps, if needed.

To learn more about our Heart CT Calcium Score special, call DHR Health Imaging Services at (956) 362-7503.

Need assistance with a referral from a primary care physician? Call (956) 362-3505.

07/14/2026

Ridiculous traffic 🙄😵‍💫

🚧 Reminder: Traffic impacts in Pharr begin Sunday night and continue for approximately two weeks.
Work on the Jackson Road bridge will bring overnight closures followed by continuous lane reductions on westbound I-2 and the Edinburg-to-McAllen direct connector at the Pharr Interchange.
If you'll be traveling through the area, plan ahead, allow extra travel time and consider alternate routes.

Details 👉️ https://conta.cc/4ycQldN

07/07/2026

07/04/2026

07/03/2026

A healthier way to celebrate! ❤️ Homemade frozen pops made with real fruit. Happy 4th of July! 🇺🇸🍓

07/03/2026

Since everyone is hopping on this trend… I figured I’d bring my dietitian perspective. 🍎

I don’t cut carbs. I build balance.

06/28/2026

Looks like Gracie wandered into Mission, TX and found my office! 🦒💚 I couldn’t let her leave without a nutrition consultation.