Total Body Wellness

Total Body Wellness Embark on our holistic journey! Offering transformative services for weight loss & pain relief.
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Because our bodies are designed to be in homeostasis, if they are not healing themselves then there is a REASON...

It is our MISSION to figure out why and address the CORE. The amazing thing about this type of healing is that not only does the physical condition get addressed, but deeper emotional fears get released, which has the wonderful side effect of creating a deeper INNER PEACE within one

self.



๐€๐ญ ๐“๐จ๐ญ๐š๐ฅ ๐๐จ๐๐ฒ ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐ฆ๐š๐ง๐ฒ ๐Ÿ๐š๐œ๐ž๐ญ๐ฌ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐‚๐ž๐ง๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐ ๐จ๐š๐ฅ ๐ข๐ง ๐ฆ๐ข๐ง๐... ๐“๐จ ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐‡๐„๐€๐‹... ๐Ž๐ฎ๐ซ ๐“๐จ๐ญ๐š๐ฅ ๐๐จ๐๐ฒ ๐“๐ž๐š๐ฆ ๐ข๐ฌ ๐œ๐จ๐ฆ๐ฉ๐ซ๐ข๐ฌ๐ž๐ ๐จ๐Ÿ American Board Certified Holistic Practitioners, ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž, Healing Arts Practitioners, MindBody Practitioners, ๐‘๐ž๐Ÿ๐ฅ๐ž๐ฑ๐จ๐ฅ๐จ๐ ๐ข๐ฌ๐ญ๐ฌ, ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ข๐จ๐ง ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ, ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐‡๐ž๐š๐ฅ๐ž๐ซ๐ฌ, Soft Stretch Release Professionals (SRT) , ๐‹๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ, & ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ.



~American Board Certified Holistic Practitioners are backed by The American Board Of Drugless Practitioners as experts in their field using all natural healing modalities & Energy Medicine.

~๐ˆ๐๐‡๐Œ (๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž):
Use TCM (Traditional Chinese Medicinal Treatments), Medicinal Herbs & Poultices, Vibrational Therapy & Energy Medicine to treat Physical and Emotional Pain conditions.

~๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ƒ๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ข๐จ๐ง ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ: Activate the bodyโ€™s subtle energy system to remove blockages. By breaking through these energetic blocks, the bodyโ€™s inherent ability to heal itself is stimulated. This service is applicable whenever there has been illness, disease, injury, pre-surgery, post-surgery, post-traumatic stress syndrome, and potential attachments.

~๐‹๐ข๐œ๐ž๐ง๐ฌ๐ž๐ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐“๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ: Use their hands to manipulate muscles and other soft tissues of the body, improve circulation, increase relaxation and work to improve overall wellness. (Must book appts in advance)

~๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐Œ๐š๐ฌ๐ฌ๐š๐ ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ: Will provide a targeted plan for treatment using a broader set of therapies for muscle health and recovery.

***Healing modalities used are a combination of ancient to modern healing techniques, in combination, depending on the severity of the case... Visual assessments are a MUST***

๐…๐จ๐ซ ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก a Holistic Practitioner An in person ๐€๐’๐’๐„๐’๐’๐Œ๐„๐๐“ is ๐‘๐„๐๐”๐ˆ๐‘๐„๐ƒ. Call to set up an appointment 956-578-9433
956-966-0656

๐€๐ฅ๐ฅ ๐€๐ฌ๐ฌ๐ž๐ฌ๐ฌ๐ฆ๐ž๐ง๐ญ๐ฌ ๐š๐ง๐ ๐๐จ๐จ๐ค๐ž๐ ๐€๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ ๐‘๐ž๐ช๐ฎ๐ข๐ซ๐ž ๐š $๐Ÿ๐Ÿ“ ๐๐จ๐ง-๐‘๐ž๐Ÿ๐ฎ๐ง๐๐š๐›๐ฅ๐ž Consultation Fee.

๐Ÿ”ฅ THAT PAIN SHOOTING DOWN YOUR LEG? IT MAY BE SCIATICA.Sciatica can show up as more than just lower-back discomfort. It ...
08/29/2026

๐Ÿ”ฅ THAT PAIN SHOOTING DOWN YOUR LEG? IT MAY BE SCIATICA.

Sciatica can show up as more than just lower-back discomfort. It may cause pain, tingling, numbness, weakness, or a burning sensation that travels through the hip, glute, and down the leg.

At Total Body Wellness, we look beyond the area that hurts. ๐ŸŒฟ Our customized holistic sessions focus on the body as a whole, using alternative therapeutic methods to help:

โœจ Reduce muscular tension
โœจ Support mobility & flexibility
โœจ Promote circulation and recovery
โœจ Address imbalances that may be contributing to discomfort
โœจ Help you move and feel better

Because chasing the pain isnโ€™t always the answer. Sometimes you have to look at whatโ€™s contributing to it.

๐ŸŒฟ HOLISTIC โ€ข CUSTOMIZED โ€ข RESULTS DRIVEN
Supporting your body the right way.

๐Ÿ“ฒ Consultations & Booking
956-578-9433 | 956-739-6282

PAIN DOESNโ€™T HAVE TO RUN YOUR DAY. ๐ŸŒฟWhether itโ€™s your back, neck, shoulders, knees, hips, or another problem area, our H...
08/28/2026

PAIN DOESNโ€™T HAVE TO RUN YOUR DAY. ๐ŸŒฟ

Whether itโ€™s your back, neck, shoulders, knees, hips, or another problem area, our Holistic Therapy sessions are customized to what YOUR body needs.

โœจ One Area | $55
โœจ Two Areas | $85

No cookie-cutter sessions. No one-size-fits-all approach. We combine alternative healing methods to help support mobility, comfort, recovery, and overall wellness.

๐ŸŒฟ Holistic โ€ข Customized โ€ข Results Driven
Supporting your body the right way.

๐Ÿ“ฒ Book your session today!
956-578-9433 | 956-739-6282

08/26/2026

โค๏ธ โ€œLook at my face now.โ€

Sometimes the most powerful testimonials arenโ€™t about big words. Theyโ€™re about the little things we often take for granted.

After being diagnosed with Bellโ€™s palsy, Gloria sought medical care, received medication and was given facial exercises to do at home. But she shares that she was still experiencing challenges when she was referred to Total Body Wellness.

Today, Gloria tells her story in her own words. โค๏ธ

She shares the changes she has noticedโ€”from the numbness and twitching she was experiencing to everyday things like drinking water more comfortably.

But perhaps the most powerful part of her testimonial is simply seeing her emotion as she says:

โ€œThank you for helping me. Look at my face now.โ€ ๐Ÿฅนโค๏ธ

Gloria, thank you for trusting our team and allowing us to share such a personal part of your journey.

Every person. Every body. Every journey is different.

๐ŸŒฟ Holistic Therapies | Customized Care

๐Ÿ“ Total Body Wellness
๐Ÿ“ฒ Call or message us to schedule.

This testimonial reflects one clientโ€™s personal experience. Individual experiences and results may vary.

08/19/2026

He walked in leaning on his wife for supportโ€ฆ and walked out telling us, โ€œTwo thumbs up.โ€ ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ

Meet Randy, 40.

When Randy came to Total Body Wellness, he described his sciatic discomfort as a 10/10 and said he needed his wifeโ€™s support just to walk through our doors.

After experiencing a customized Total Body session, Randy had something completely different to say about how he was feeling. ๐Ÿ™Œ๐Ÿฝ

๐ŸŽฅ But weโ€™ll let Randy tell you his experience in his own words.

This is why no two sessions at Total Body are exactly alike. We look at the individual, listen to what their body is telling us, and customize the session around what they need.

Thank you, Randy, for trusting us and allowing us to share your experience. ๐ŸŒฟ

REAL CLIENT. REAL EXPERIENCE.

๐ŸŒฟ Holistic
๐ŸŒฟ Therapeutic
๐ŸŒฟ Customized to YOU

๐Ÿ“ Total Body Wellness
๐Ÿ“ฒ Message or call us to schedule your session.
956-578-9433 / 956-739-6282

Individual experiences and results may vary.

08/14/2026

๐Ÿš› He came in looking for a massageโ€ฆ but quickly realized Total Body is something completely different.

As a truck driver, Jesse spends countless hours on the roadโ€”sitting, driving, and feeling the physical toll that lifestyle can take on the body.

He happened to notice Total Body Wellness while driving by and decided to give us a try.

His first surprise?

โ€œWe donโ€™t do massages here.โ€ ๐Ÿ‘€

What followed was a completely different experience, one focused on understanding his body, where he was holding tension, and giving him a customized therapeutic session based on what he needed.

And Jesse said it best:

โ€œYou wanna do something right for your body? Come here.โ€ ๐Ÿ™Œ๐Ÿฝ

Thank you, Jesse, for trusting Total Body Wellness and for sharing your experience with us!

๐ŸŒฟ Not a massage. Not cookie-cutter.
Holistic. Therapeutic. Customized to YOU.

๐Ÿ“ Total Body Wellness
๐Ÿ“ฒ Call or message us to schedule your session.
956-578-9433 / 956-739-6282

08/10/2026

๐Ÿ‡บ๐Ÿ‡ธ FROM SERVING OUR COUNTRY TO TAKING CARE OF HIS BODY ๐Ÿ’ช๐Ÿฝ

Whether your day is spent behind a desk, on your feet, training, or doing physically demanding workโ€”your body feels it.

Ansel, an Army servicemember, came into Total Body Wellness experiencing tightness along his right side. During his customized session, he not only worked on that tension but also learned more about what his body needed to move and feel better.

His words after the session?
๐Ÿ™Œ๐Ÿฝ โ€œI feel a lot more limber and loose.โ€

Thatโ€™s what we love to hear.

At Total Body Wellness, our sessions are about more than simply getting through discomfort. We focus on mobility, recovery, body awareness, and helping you move better in everyday life.

Desk job or labor-intensive jobโ€ฆ athlete or active-duty militaryโ€ฆ your body deserves recovery too. ๐Ÿ’ช๐Ÿฝ

๐Ÿ“ฒ Ready to see what a customized session can do for you?
956-578-9433 / 956-739-6282

๐Ÿ“š BACK TO SCHOOL means getting EVERYONE back into a routine! And while youโ€™re taking care of schedules, supplies, practi...
08/07/2026

๐Ÿ“š BACK TO SCHOOL means getting EVERYONE back into a routine! And while youโ€™re taking care of schedules, supplies, practices, work and everything in betweenโ€ฆ donโ€™t forget to take care of YOU. ๐Ÿ–ค๐Ÿฉต

Whether youโ€™re a teacher, school staff member, parent or student, start the new school year feeling refreshed, recharged and ready to take it on! ๐Ÿ™Œ๐Ÿฝ

โœจ BACK TO SCHOOL SPECIALS
Face, Neck & Scalp โ€” $45
Relax โ€ข Refresh โ€ข Recharge

Upper Body โ€” $60
Relieve tension โ€ข Recover โ€ข Feel stronger

Perfect for helping with everyday tension, stress, mobility and overall wellness as everyone gets back into those busy school-year routines.

๐Ÿ“Œ Walk-ins welcome!
๐Ÿ“ž 956-578-9433 | 956-739-6282

New routines. New goals. A healthier YOU.
Because self-care isnโ€™t selfishโ€”it helps you show up at your best. ๐Ÿฉต

08/04/2026

๐ŸฅŠ Congratulations to โ€œManny Pac Hernandezโ€ on defending his Texas State Lightweight Championship with a dominant Unanimous Decision (UD) victory! ๐Ÿ†

Fight week is one of the toughest parts of an athleteโ€™s journey. Every workout, every round, and every ounce of preparation matters.

Before stepping into the ring to defend his Texas State Lightweight Championship, Manny stopped by Total Body Wellness for one of our customized athletic recovery sessions to help him feel his best heading into one of the biggest nights of his career.

After his session he said:

โ€œI feel amazingโ€ฆ My body was really beat up coming into fight week, and now I feel great. Iโ€™m ready to fight. Iโ€™m ready to get that knockout.โ€

Mission accomplished. โœ…

Congratulations to Manny on an incredible performance and successfully defending his title! ๐Ÿ†๐ŸฅŠ Weโ€™re honored to be a small part of your journey and grateful you trust Total Body Wellness to support your recovery and performance.

Whether youโ€™re a boxer, football player, runner, CrossFit athlete, HYROX competitor, or simply someone who wants to move and feel better, our customized athletic recovery sessions are designed to help you recover smarter so you can keep performing at your best.

๐Ÿ“Total Body Wellness
๐Ÿ“ž 956-578-9433 | 956-739-6282

Address

500 E Beaumont Avenue Suite B
McAllen, TX
78501

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 5pm

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