PR Nutrition Consulting & PR Meal Preps

PR Nutrition Consulting & PR Meal Preps 🍓At PR Nutrition we ACCEPT most health insurance companies who cover 100% as a preventive benefit! You may even be feeling doubtful that anything can work.

Call us or DM us for more information!
956-424-2274 📱
🎬 Featured on Channel 5 🧡 Although it's tempting to try to overhaul your life come January 1st, each day is a chance to make better decisions. Building a healthy lifestyle one step at a time is infinitely more powerful than trying to change your life with a diet. Building habits that last takes time and work, but I'm here to guide you and prov

ide the support you need to turn your resolutions into a lifestyle that won't need to be reconstructed each year. Whereas all dietitians are trained in the nutritional quality of foods, my specialty area is the how, when and why of the choices you make, (and sometimes regret), about food. This is where the rubber meets the road and we really find out what is getting in your way. You may have experience with cookie-cutter plans, programs, handouts, or websites that offer a one-size-fits-all approach. My practice is completely individualized, one-on-one sessions, based on the specific areas you need to change.

We have just a few spots left for today’s kids class @ 5:30p! Join us! DM for more info ❤️
06/18/2026

We have just a few spots left for today’s kids class @ 5:30p! Join us! DM for more info ❤️

06/08/2026

🚨 Meal Prep Extras Available! 🚨

We have extra meals ready for pickup!

🍳 Breakfasts Available
🥐 Chicken Grape Salad Croissant
🍕 Turkey Pizza Pasta
🍗 Grilled Chicken with Whipped Feta
🥗 Our Signature 3 Salads

To reserve your meals, call (956)424-2274 or text (956)483-4050.

📍 Pick up at:
8025 N 10th St, Ste 160
McAllen, TX

Stop by and grab your favorites before they’re gone!

06/08/2026

Delicious meals that are ready for pick up! 😋🩷 DM your order

🍽️✨ Upcoming Weeks’ Menu Is Here! ✨🍽️Don’t miss out on your favorite healthy, delicious meals! Be sure to place your ord...
06/04/2026

🍽️✨ Upcoming Weeks’ Menu Is Here! ✨🍽️
Don’t miss out on your favorite healthy, delicious meals! Be sure to place your orders ASAP!

📦 Pickup Schedule
First Half of the Week
• Sunday: 3:30 PM – 6:00 PM
• Monday: 10:00 am - 6:00 PM
Second Half of the Week
• Wednesday: 3:30 PM – 6:00 PM
• Thursday: 10:00 am - 6:00 PM

📲 To receive the meal prep ordering link:
📞 Call: 956-424-2274
💬 Text: 956-483-4050

Link: https://form.jotform.com/233477497653168

Fresh meals, convenient pickup, and one less thing to worry about during your busy week! Order early!😊

Join Chef Hollywood and one of our registered dietitians for a fun, interactive, and educational cooking class featuring...
06/04/2026

Join Chef Hollywood and one of our registered dietitians for a fun, interactive, and educational cooking class featuring delicious brunch favorites!

Menu Highlights:
🫐 Blueberry Banana Nut Smoothie
🍓 Raspberry Chia Jam
🍞 Jammy Egg Toasts
🧁 Very Berry Quinoa Muffins

Learn simple cooking techniques, nutrition tips, and healthy brunch ideas you can recreate at home. Whether you’re a beginner or a seasoned home cook, there’s something for everyone!

💙 Covered by most major insurance plans

Come cook, learn, and enjoy a delicious morning with us. Spaces are limited—reserve your spot today!

🍎👩‍🍳 Kids’ Favorites, Made Healthier! 👨‍🍳🍽️Join Dietitian Peggy Ramon Rosales and Chef Hollywood on Thursday, June 11th ...
06/03/2026

🍎👩‍🍳 Kids’ Favorites, Made Healthier! 👨‍🍳🍽️

Join Dietitian Peggy Ramon Rosales and Chef Hollywood on Thursday, June 11th at 5:30 PM for a fun and informative cooking class featuring easy, healthier alternatives to your child’s favorite meals!

✨ Kid-approved recipes they’ll love
✨ Simple swaps to boost nutrition
✨ Practical tips for picky eaters
✨ Healthy meals the whole family can enjoy

Learn how to make everyday favorites more nutritious while keeping the flavors kids crave!

Who can join: Kids of all ages plus their favorite adult ☺️

📅 Thursday, June 11th
🕠 5:30 PM

📞 Interested? Call 956-424-2274 or text 956-483-4050 for details and registration.

🍽️ Join us TODAY at 5:30 PM for an interactive cooking class with Dietitian Peggy Ramon Rosales and Chef Hollywood!Learn...
06/02/2026

🍽️ Join us TODAY at 5:30 PM for an interactive cooking class with Dietitian Peggy Ramon Rosales and Chef Hollywood!

Learn how to prepare a delicious, family-friendly Tuscan Chicken and satisfy your sweet tooth with a High-Protein Chocolate Mug Cake 🍫💪

✨ Simple recipes
✨ Nutrition tips from a registered dietitian
✨ Live cooking guidance from a professional chef
✨ Great flavors with a healthier twist

Don’t miss this fun and educational evening of cooking, nutrition, and great food!

📍Starts at 5:30 PM
📞 For more information, contact us at 956-424-2274 or text 956-483-4050.

06/01/2026

Breakfast and meals available today! Stop by and grab a bite.
Today’s specials:
🌟 Carne guisada
🌟 Turkey lasagna
Super yummy, healthy, and made with care. Come see us! 😋

☀️ SUMMER GLO-UP CHALLENGE ☀️21 days. Real meals. Real fat loss. 💪🔥Enjoy 21 days of dietitian-designed breakfast, lunch,...
05/29/2026

☀️ SUMMER GLO-UP CHALLENGE ☀️
21 days. Real meals. Real fat loss. 💪🔥

Enjoy 21 days of dietitian-designed breakfast, lunch, dinner + protein snacks — all done for you so you can stay focused on RESULTS. 👏✨

Limited spots available!
ARE YOU IN? 💖

Start date: June 7th 🤗
Ready to join, reply GLO ✨

📲 Contact us if interested!
Call: 956-424-2274
Text: 956-483-4050

🇺🇸 Memorial Day Pickup Update 🇺🇸Hi friends! Just a quick reminder that we will be CLOSED on Monday in observance of Memo...
05/22/2026

🇺🇸 Memorial Day Pickup Update 🇺🇸
Hi friends! Just a quick reminder that we will be CLOSED on Monday in observance of Memorial Day ❤️🤍💙
For first-half meal prep orders, pickup will be available:
✨ Sunday OR Tuesday ✨

Address

8025 N 10 Street Ste 160
McAllen, TX
78504

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+19564242274

Website

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