Nutritional Therapy Services

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Nutritional Therapy Services Providing Nutritional Therapies to support digestive disorders, blood sugar dysregulation, weight management, adrenal fatigue, food sensitivities and more

Providing Nutritional Therapies to support Autoimmunity & Leaky Gut.

10/08/2026

Day 1 starts today of our sugar elimination period 📆

21 days of clean eating, whole foods, protein + fiber + healthy fats & natural sugars.

Cheer us on 📣🎉🙌🏼

healthy hormones

Group program starting October 1st. Spots limited. Meet in person. Hosted by Bare Wellness Club For more info call or te...
09/29/2026

Group program starting October 1st. Spots limited.

Meet in person. Hosted by Bare Wellness Club

For more info call or text 956-253-1945 via WhatsApp.

09/29/2026

When you take care of YOU first, you’re better equipped to care for those you love 🫶🏼

09/25/2026

One day, I woke up and decided I wanted to share (with anyone willing to listen) what I was learning in my own healing journey— dealing with Autoimmunity, food sensitivities, eczema, and unresolved anemia.

I’ve learned that not everyone is ready (or willing) to listen to the message. And that’s OK.

Those who are willing to listen have a chance at better health, better mood, better energy, and are better equipped to deal with aging and a growing toxic world.

I enjoy teaching about food and lifestyle & over the years have created programs that teach people how to stop outsourcing every aspect of their health.

I appreciate your trust in my ability to navigate health issues with you that can be addressed with food and lifestyle.

Thank you for your referrals and for sharing my name with friends and family. 🙏🏼

Always learning, always sharing knowledge & here to coach those who are ready 👊🏼

Sugar gets the fun, sexy ad. We get the 3pm crash. 😩 We’ve been out-marketed and our tastebuds have been hijacked.😳On Oc...
09/24/2026

Sugar gets the fun, sexy ad. We get the 3pm crash. 😩

We’ve been out-marketed and our tastebuds have been hijacked.😳

On October 1, we’re taking 21 days to reset our blood sugar together: less cravings, better energy, sleep & focus 🧠🤓

Hosted by Bare Wellness Club | Limited spots.

Group program, in person & private group chat for extra support & accountability 👊🏼

Comment SWEET for the details. 🍋

guthealth hormonehealth

She had a rash for eight months. Every “clean” swap and a dermatologist who never once asked about her gut — because why...
09/11/2026

She had a rash for eight months. Every “clean” swap and a dermatologist who never once asked about her gut — because why would they, her stomach was fine.

Until she worked with someone who decided to dig a little deeper. 🔎

Save this before you write off your next symptom as “just an allergy,” “just stress,” or “just aging.”

DM to learn if a stool analysis is right for you!

The Gut-Skin axis is so underrated. It also gets commonly overlooked. When you’re dealing with skin issues, including ro...
09/10/2026

The Gut-Skin axis is so underrated.

It also gets commonly overlooked.

When you’re dealing with skin issues, including rosacea, acne, etc., and creams / serums just don’t cut it, it’s time to look at your gut.

Sometimes even blood labs can give you clues that point to the gut. You just need somebody to help you navigate that.

Women 40+, tired of dealing with gas, bloating, and IBS symptoms, I hear you. Not fun.

This is your sign to finally address your gut, it may be the reason you’re sick and tired all the time 🤒🤕

DM me for next steps.

09/02/2026

I promise, after 40, muscle isn’t vanity. It’s like insurance — for a healthy metabolism, strong bones, high energy, and best of all- independence years later.

The goal is maintaining the strength to keep up with our own life. It’s the little things like carrying the groceries, your own luggage or simply just getting up on your own.

Strength training is genuinely one of the best things you can do into your 40s and 50s as DHEA and estrogen decline.

What’s keeping you from starting?

perimenopausehealth

Address

McAllen, TX

Telephone

+19562521945

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