Total Body Fitness

Total Body Fitness Private Gym
Personal Training
Nutrition/Meal Guidance
Sports Recovery
Sports Performance

09/04/2026

You know Rita the Practitioner. You know Rita the Trainer. But do you know Rita’s story? 👀

For 13+ years, Rita has poured into others as part of the Total Body Wellness family. But behind the practitioner, trainer and competitor is a woman who had a transformation journey of her own.

From changing her lifestyle…
to building strength…
to stepping onto the NPC bodybuilding stage…
to facing an unexpected injury and refusing to let it end her story…
to becoming a 4× Women’s NPC Bodybuilding Champion. 🏆💪🏽

And through it all, she never walked the journey alone. 🩵🖤

From the beginning of her bodybuilding journey, the Total Body Wellness & Total Body Fitness Team proudly sponsored and supported Rita, standing behind her through the preparation, the setbacks, the recovery, the competitions and every stage along the way.

Because at Total Body, we don’t just celebrate the wins. We support the work it takes to get there.

Today, Rita brings more than knowledge to the people she works with. She brings experience. She’s lived the discipline, the setbacks, the comeback and the work.

🌿 Holistic Practitioner
⛹🏻‍♀️Athletic Recovery Specialist
💪🏽 Personal Trainer
🏆 4× Women’s NPC Bodybuilding Champion

She doesn’t just teach the journey. She’s lived it.

And we couldn’t be prouder to have been in her corner then, now, and for whatever stage comes next. 🏆🔥

09/04/2026

Recovery is part of the work. 💪🏼

Rita working with an athlete using cupping therapy to help the body recover and keep moving at its best.

Some of the benefits of cupping may include:
• Helping increase blood flow to the area
• Reducing muscle tightness and tension
• Supporting recovery after hard training
• Improving mobility and range of motion
• Helping relieve soreness and discomfort
• Promoting relaxation in overworked muscles

Whether you’re running, lifting, competing, or simply putting your body through long days — taking care of your recovery matters just as much as the training.

📍 Total Body Wellness & Fitness
500 E Beaumont Ave, McAllen, TX 78501

Ready to add recovery into your routine? Send us a message to book your athletic recovery session. 🔥

09/03/2026

She’s been a runner for most of her life, but as the races get bigger and the training gets more demanding, recovery has become just as important as the miles.

At Total Body Fitness, we believe athletic recovery should be part of the training—not something you only think about when your body starts hurting.

With a combination of assisted stretching, cupping, and scraping, we’re helping her stay mobile, loosen up tight muscles, and give her body the attention it needs as she prepares for bigger goals.

Training pushes the body forward. Recovery helps keep it going. 💪🏽🏃‍♀️

Train hard. Recover intentionally. Perform better.

09/02/2026

Personal training is PERSONAL for a reason. 💪🏽

At Total Body Fitness, your workouts are built around your goals, your fitness level, and what your body needs. Whether you want to get stronger, lose body fat, improve athletic performance, or simply feel and move better, we’re here to help.

Get the one-on-one attention, accountability, and coaching you need to keep progressing. 🔥

📍 500 E Beaumont Ave, McAllen, TX 78501
📲 956-680-2307 | 956-578-9433

Message us to learn more about our personal training options!

Happy 1 Year, Isai! 🎉💪Isai is so much more than just a client here at Total Body. Over the past year, he’s truly become ...
09/02/2026

Happy 1 Year, Isai! 🎉💪

Isai is so much more than just a client here at Total Body. Over the past year, he’s truly become part of the TB family. Whether he’s getting his workout in, encouraging others, or stepping up to help us around the gym whenever we need an extra hand, he’s always willing to be there.

We appreciate your loyalty, your support, and everything you bring to the Total Body community. Thank you for choosing us and for being someone we can always count on.

Here’s to one year down and many more to come! 🩵🖤

Happy 1 Year, Isai! We appreciate you!

09/02/2026

🏆 WHEN COMPETITORS CONNECT…

Bodybuilding may be a 1% sport, but the people who live it understand the discipline, sacrifice, passion and COMMUNITY behind it. 💪🏽🔥

Today another NPC competitor stopped by Total Body for some services, connected with Rita and the Total Body Team… and naturally, it turned into a mini posing session. 😂🙌🏽

And THIS is what we love to see.

Different journeys. Different stages. Same passion for the sport.

We’re excited to continue creating a space where competitors and athletes can connect, train, recover, support one another and feel at home.

The Total Body bodybuilding community is growing. 🏆🩵

WELCOME TO THE FAMILY.

08/31/2026

MEET YOUR TB FIT BUDDY! 💪

Working out is always better with a buddy! Grab a friend, stay accountable, and make those gym days a little more fun. 🔥

With the TB Fit Buddy, you can bring someone along and train together while staying consistent with your fitness goals.

✨ Open gym access
✨ Train together & stay motivated
✨ Keep each other accountable
✨ Your buddy gets a FREE Athletic Recovery Session

Because sometimes all you need is someone to say, “Come on, we’re going to the gym.” 😂💪

📍 Total Body Wellness & Fitness
500 E Beaumont Ave.
McAllen, TX 78501

📲 956-680-2307 | 956-578-9433

Tag your TB Fit Buddy below! 👇👯‍♀️

08/28/2026

BUILDING A BETTER ATHLETE ⚡️

Then your caption could be:

Working with Rocco and getting him ready for his sport. 💪 At just 9 years old, we’re focusing on building a strong athletic foundation through agility, speed, coordination, footwork and body control.

At this age, it’s not about lifting the heaviest weight — it’s about learning how to move, react and become more confident as an athlete.

Train young. Move better. Build for the future. 🔥

08/28/2026

Bring your team. We’ll bring the workout. 💪

We recently had the Club Car Wash team join us at Total Body Fitness for a private group workout — and this is something we’d love to offer to more local businesses and organizations.

Whether it’s for team building, employee wellness, a staff outing, run club, sports team, or just something different to do together, we offer private group fitness classes tailored to your group.

✔️ Coach-led workouts
✔️ Strength + conditioning
✔️ Beginner-friendly options
✔️ Private group sessions
✔️ Great for businesses, teams & organizations

Looking for a fun way to get your team moving?

📍 Total Body Fitness — McAllen, TX
📲 DM for group rates and availability.

Tag a business, team, or organization that needs to come workout with us. 👇

Address

500 E. Beaumont Avenue
McAllen, TX
78501

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Telephone

+19565789433

Website

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