Southwest NE Physical Therapy

06/24/2026

By now, you've built a strong foundation and are ready to take the next step.

This week focuses on running longer intervals, trusting your training, and gaining confidence in your abilities.

Remember, progress isn't about perfection—it's about showing up, staying consistent, and celebrating how far you've come. Keep moving forward, one step at a time. Your 5K goal is getting closer! 🎉

06/23/2026

If you’re calling to talk to us at Community Hospital Rehabilitation Center, be aware there may be some ongoing phone issues! We appreciate your patience 😃

06/23/2026

Last day to get a t-shirt if you want to run with a cool shirt on☺️

⏰ Reminder: Last Chance for T-Shirts! ⏰

The 23rd Annual Freedom Run is almost here! Join us this July 4th at Culbertson City Park for a morning of fun, fitness, and community spirit. 🏃‍♀️

⚠️ T-shirt deadline is TODAY! Don’t miss your chance to grab yours:
👕 👉 https://link.edgepilot.com/x/lx9V1CO9CO9cN5S6HrA5nX8n?u=http://www.mclettering.com/culbertsonfreedomrun

✨ Haven’t registered yet? It’s free!
👉 https://forms.office.com/pages/responsepage.aspx?id=tlUgRw0MzkiRFI8jPOR7-BdLjSUsij1KqOZ_DqhRWyZUOE9ZWExFNFRGRzdaODI4RE9DMFZMN1kzTC4u&origin=lprLink&route=shorturl

Thank you to our sponsors, Community Hospital Rehabilitation Center and Southwest Nebraska Physical Therapy, for making this event possible! 💪❤️

For more information, visit chmccook.org or contact Emilyne Sis at 308-344-8383.

Get signed up, order your shirt, and get ready to celebrate Independence Day the active way!

06/22/2026

It's time to build endurance! 🏃‍♂️

As your body adjusts to running, you'll gradually spend more time moving and less time walking. Stay at a comfortable pace, listen to your body, and trust the process.

Small improvements each week add up to big results on race day! 🎉

06/19/2026

Celebrating a work anniversary today! 🎉 Thank you for all the hard work and care you bring to our clinic and patients. We’re lucky to have you!

06/17/2026

It’s Ryan’s Birthday! Wishing you a day full of joy and celebration. 🥳

06/15/2026

Building the habit! 🏃‍♀️

Don't worry about speed or distance just yet—focus on showing up consistently. Short run/walk intervals are a great way to ease into training while giving your body time to adapt.

Remember: every runner starts somewhere, and each step is progress. You've got this! 💪

06/11/2026

Wishing Dave a happy birthday! Hope you enjoy your day!

06/08/2026

Training for a 5K is exciting, but small mistakes can lead to setbacks. Build gradually, listen to your body, and remember that recovery is part of training 🏃

06/03/2026

Thinking about running the Freedom Run?

We're sharing simple tips over the next few weeks to help you cross the finish line feeling strong and confident.

🌟 Join Us for the 23rd Annual Freedom Run! 🌟

This July 4th, Community Hospital proudly continues our mission of leading our region to a healthier future with the 23rd Annual Freedom Run at Culbertson City Park! 🏃‍♀️🏃‍♂️

✨ Free Race Registration: https://forms.office.com/pages/responsepage.aspx?id=tlUgRw0MzkiRFI8jPOR7-BdLjSUsij1KqOZ_DqhRWyZUOE9ZWExFNFRGRzdaODI4RE9DMFZMN1kzTC4u&origin=lprLink&route=shorturl

👕 T‑Shirts are available to purchase through McCook Lettering : https://link.edgepilot.com/x/lx9V1CO9CO9cN5S6HrA5nX8n?u=http://www.mclettering.com/culbertsonfreedomrun

For more information, vist our website at chmccook.org or contact Emilyne Sis at 308.344.8383.

Let’s celebrate freedom, community, and the shared commitment to a healthier tomorrow. Bring your family and friends for a morning of movement, connection, and fun. ❤️💪