Garage Gym Training & Nutrition

05/25/2026

MEMORIAL DAY MURPH 🇺🇸

And they showed up. ❤️

Families.
Kids.
Sweat.
Sacrifice.
Community.

Every mile, every rep, every scaled movement was done with purpose today.

We honored those who gave everything by pushing ourselves together and remembering what really matters.

Proud of every single person who came out and absolutely crushed Murph today. 🇺🇸

05/21/2026

Memorial Day Murph 🇺🇸

This Monday we come together to move with purpose. Not for perfect times. Not for competition. But to honor the men and women who gave everything for our freedom.

We’ll have scaled options, team options, kid friendly movements, and a whole lot of heart. Whether you finish every rep or simply show up and sweat beside us, you’re part of something bigger.

9 AM or 10 AM at Garage Gym Training & Nutrition
Bring the kids. Bring a friend. Bring your grit.

Some workouts change your body.
Some workouts remind you how grateful you should be to have one.

❤️🤍

05/19/2026

05/19/2026

I forgot to tell you. I saw my rheumatologist yesterday for the first time since starting at the garage gym, and A1c is now at 6.2. He could not believe I was able to bring my A1c down so much with only diet and exercise. He thought I was gonna have to go on insulin and now I’m no longer considered diabetic. He doesn’t have any other patients who are willing to put forth this effort so he was actually very surprised that it could be done with diet exercise alone. I am no longer diabetic…still pre diabetic, but working on that! I think I want to celebrate this win with a slice of cheesecake.

Ladies & gentlemen this is a message from one of my clients up above. Great job 💪🥇

I have said this for 23 years now… the fitness industry & the medical industry have nothing in common. Nor do they practice the same things.

The only difference between the two Fields is medical you go to school for an extra decade, & help no one?!

Fitness industry prides themselves on extending life & creating a better quality of life.
The Fitness industry is untouchable 💪
Coach Neil🏴‍☠️

05/13/2026

Shoutout to Gwen “Stefani” for being absolutely LOCKED IN lately 🔥👏🏼

Her consistency with training and meal prep has been next level and it’s SHOWING. The confidence, discipline, and hard work she’s putting in is paying off big time 💪🏼🖤

Proud of you girl. Keep going because this is just the beginning 🔥

05/10/2026

Shoutout to our badass gym moms ❤️🔥

The women showing up tired, overwhelmed, stretched thin, and still choosing to fight for themselves anyway. You juggle kids, work, relationships, stress, schedules, and still walk through those gym doors ready to grow stronger.

That’s strength. That’s resilience. That’s the kind of example that changes generations.

We see you. We’re proud of you. And honestly… our members are some of the toughest women around. 💪

05/09/2026

In a world of “good luck with your gym session” friends...
find your:
“You better be at the class”
“Here’s a heavier dumbbell”
“Let’s do an extra lap”
“I signed up too”
“One more rep”
“No excuses today”
“You’re stronger than you think”

05/08/2026

🔥 SMALL GROUP TRAINING IS OPEN 🔥

We are officially opening a few semi-private training slots at Garage Gym Training & Nutrition and these will be LIMITED to ONLY 3 PEOPLE PER SESSION.

This is for the person who wants:
✔ Real coaching
✔ Real accountability
✔ Real strength & fat loss results
✔ A private gym environment
✔ Personalized attention without large classes

📅 MWF Available Times:
⏰ 7:45 AM
⏰ 9:15 AM
⏰ 10:45 AM

💥 $299/month per person
⚡ 3 people required to reserve a group

30–45 minute sessions designed to maximize results without spending hours in the gym.

Grab your crew.
Lock in your time.
Let’s work. 🔥

📩 [email protected]
🌐 www.garagegymtraining.com
📞 813-546-8748
📞 214-859-3002

LewisvilleTX

05/01/2026

When you know better, you do better. And when you surround yourself with people who will go the distance with you, the road is never lonely!!! 💯