Live It Nutrition & Training

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Live It Nutrition & Training

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04/15/2026

It was never the workout, the plan, or the time…
it was always the mindset.

04/13/2026

April 20th.
This is the Final Challenge of 2026

30 days.
That’s it.

You can stay stuck…
or finally follow through.

Meal plans. Workouts. Accountability.
No excuses this time.

💳 Buy now, pay later available
Www.liveitchallenge.com

04/06/2026

This is my final challenge before baby boy arrives in July, so if you’ve been putting it off now is the time 💗
www.liveitchallenge.com

08/28/2025

The next Six week Challenge begins Monday! Comment for more info or sign up today at the link below https://tr.ee/LPn77qn11f

08/24/2025

Ask me how much I miss CrossFit...
I don't. Not even an ounce.
If the movement is no longer serving you... leave it.
I was in peak performance on the left. Killing my workouts, increasing maxes, and dying. I was tired, swollen, gaining weight, my body hurt, and I was no longer enjoying working out.
My doctor told me to stop CrossFit and I thought he was actually insane. I saw a functional medicine doctor who told me the same thing . "Any movement is great movement until that movement works against your body." Hmmm... I decided to take a "vacation" and here we are.
The results speak for themselves. If you are a middle aged, PCOS, perimenopause woman who is killing herself in the gym and not getting the results. Change the movement. Prioritize your hormone regulation and focus on healing your body. Also reach out to because she helped move this journey along.

08/18/2025

Chicken Bacon Ranch Burger can be

found on page 82 of my macro

friendly cookbook.

Located at the link in my bio 🔗

07/12/2025

If you keep quitting your diet and workout plan… read this. 👇

It’s not because you’re lazy.
It’s not because you’re broken.
And it’s definitely not because you “can’t do it.”

It’s because no one ever told you the truth about what it really takes.

These 5 hard truths might sting a little — but they’re exactly what I wish someone told me when I kept starting over every Monday.

💬 Which one hit you the hardest?
📌 Save this for when you feel like quitting again.
💛 I’m in your corner, always.

07/01/2025

I don’t follow the rules. I stopped a long time ago, and I have never been happier. My macro friendly cookbook is out now. If you can’t stick to a repetitive bland diet… it’s okay. There’s another way to reach the goal. 👆🔗 in bio for my 100 Macro Friendly Recipes all under 500 calories.

06/19/2025

If you’re ready to finally stay consistent with your workouts and eating without giving up everything you love, I got you. My 6-week co-ed challenge starts July 7th and comes with workouts (home or gym), macro meal plans, weekly live coaching, and cash prizes for the top finishers. It’s only $69—and you’ll get more support and results in 6 weeks than most get in 6 months. DM me the word ‘CHALLENGE’ and I’ll send you all the info!”
Www.liveitchallenge.com

Address

McKinney, TX
75069-75071

Website

http://www.liveitchallenge.com/

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