Essentrics with Bethanne

Essentrics with Bethanne ESSENTRICS is a dynamic strength and stretch workout for all fitness levels that tones, shapes and rebalances the entire body.

05/30/2026

When the hips stop moving well, the back works harder than it should. Moves like this wake the hip up again.

Send this to a friend who’s been talking about her back all week.

The exercise: Essentrics fan kick

05/12/2026

I’ve been doing Essentrics for years, and I still feel such an incredible difference after every class.

Not just strength or flexibility. Everything feels less compressed.

My posture changes, I feel more open and upright.

We release a lot of tension in class, and I always leave feeling so much more relaxed after. My students tell me they feel the same way.

Link in my bio for class info. 🤍

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McKinney, TX
75069-75071

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