Livnlif Health

09/04/2026

September is when you start building your immune system to be able to handle germ season later on. 🍄

You don’t build the shield when the germs arrive.

You build defense BEFORE they do.

Do you want to start now? On my website! 🍂🍄

09/03/2026

Have you ever eaten lion's mane mushroom?
Do you want to?

09/03/2026

I am officially in my new office. In-person and still doing telehealth.
2801 Parklawn Dr. Midwest City
🧡🙌🏻
Praising the Lord for this opportunity. Thankful for discernment and the doors that kept closing elsewhere. God made a way that wasn't possible.
His timing is always perfect!

Do you have a story where a door opened for you to have a chance at something you didn't believe was possible? Share it with us!

👇🏼

08/28/2026

When Exercise isn't Enough 👇

63-year-old female, managing a stressful family business, and resistant to stubborn belly weight loss for a long time despite an exercise program.

7 lbs down and belly inches lost in the first month, after years of resistance.
Reduced her medication and adjusted her thyroid dose per test results.
Less back pain, improved bowel habits, and fewer episodes of anxiety.

Want me to run your genetics for something you're dealing with? DM me!

08/28/2026

Who has ever had a kidney stone?

Discover natural remedies to relieve and prevent kidney stones.

08/27/2026

A study found that adults under 65 with chronic low back pain who were prescribed gabapentin had about twice the rate of later dementia diagnosis compared with matched patients who were not prescribed it.



https://visualize.jove.com/40639955-risk-of-dementia-following-gabapentin-prescription-in-chronic-low-back-pain-patients

08/24/2026

Check out my latest blog post. This is how I found out what was wrong with a young lady BECAUSE of a 👉 NORMAL👈 lab result.

Discover how normal labs can reveal hidden insights for better health.

08/24/2026

🤷🏼‍♀️ I mean?

Let me know what you accidentally ate this weekend 😆

08/23/2026

Your gallbladder didn’t become a problem overnight.
So why is removing it sometimes the FIRST conversation? 👀

Before you lose an organ your body was designed to use, I want to know:

Can we support the liver?
Can we improve bile flow?
Can we support healthy fat digestion?
Can we address the environment that may be contributing to stone formation?

That’s the thinking behind part of my gallbladder support approach:

FOUNDATION → ACTIVATOR → STONE SUPPORT

No, supplements can’t guarantee you’ll avoid surgery, and there are situations where surgery is medically necessary.

BUT if you’ve been told your gallbladder is struggling and you still have time to explore your options?

I’d rather support it BEFORE we surrender it.

👉 Want to know whether this approach makes sense for you? Book a Discovery Call with me.

08/21/2026

If you ate like this most days, how different would you feel a year from now?

This is what my daily diet usually looks like because I want my food doing something FOR me.

I start with lemon water + Celtic salt before the gym, then Lion’s Mane coffee + GEM-6 Fermented Mushroom Powder.

My biggest meal is midday with a lot of protein, plants, healthy fats and quality carbs.

I rarely eat a traditional dinner. Usually it's smaller with protein + a healthy fat.

And what works for me won't necessarily be what works for you. That's where your health history, goals, and YOUR GENETICS matter.

Comment **CALL** if you'd like me to take a look at your genetics.
Comment **GEM** if you want a discount code for Gem-6 Mushroom powder
Comment **