Kaizen Nutrition & Wellness

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Kaizen Nutrition & Wellness Integrative & Functional Dietitian

Locations: Telehealth - Mebane
At Kaizen Nutrition & Wellness, we embrace the uniqueness of each individual person to help you understand your health story and identify the root cause of barriers to a health and a life well lived!

It is Freebie Friday, and this week I am handing you a two page guide on phosphatidylcholine ✨Phosphatidylcholine is a t...
09/25/2026

It is Freebie Friday, and this week I am handing you a two page guide on phosphatidylcholine ✨

Phosphatidylcholine is a type of fat your body uses to build and repair cell membranes, and it is one of the main ways you take in choline. That matters because choline is what your body uses to make acetylcholine, the messenger your parasympathetic nervous system leans on to help you rest and digest. It also supports your liver and fat metabolism, your memory and brain development, and your immune balance.

The guide walks you through what it does, where to find it in food like egg yolks, soybeans, sunflower seeds, and fish, what the research says about brain, liver, and heart health, and a plain honest look at whether it is safe to supplement. It is free to download and yours to keep.

Grab it at the link in bio, weblinks on facebook, or download here: https://tr.ee/p4IzTkYvFl, and if you want guides like this landing in your inbox, come join our mailing list so you never miss a weekly wellness email 💌

Let's talk about choline for a minute, because it barely gets any attention and your liver counts on it more than you'd ...
09/23/2026

Let's talk about choline for a minute, because it barely gets any attention and your liver counts on it more than you'd think.

Choline is what your liver uses to make phosphatidylcholine. Picture that as the wrapping paper your liver needs to bundle up fat and load it into tiny shuttles called VLDL. Those shuttles are how triglycerides get out of the liver and into your bloodstream. When you're not getting enough choline, your liver can't make enough of that wrapping, so the fat has nowhere to go. It stays parked in the liver cells, and after a while that's what we're looking at when the scan says fatty liver and the enzymes start ticking up.

Here's the thing, we don't all need the same amount. Men tend to need more, so do women after menopause, and some folks are simply born with gene variants that raise the bar. You and your neighbor can eat the very same dinner and land in two completely different places.

I always start with food. Egg yolk is the heavyweight. After that you've got liver, beef, fish, soybeans, and your cruciferous veggies like broccoli and Brussels sprouts. If you already know you've got a fatty liver and you're not eating much of any of this, that's a conversation to bring to your dietitian.

Rough daily target, about 550 mg for men and 425 for women, and a little more if you're pregnant or nursing. For product recommendations, schedule a consult using your insurance benefits 📲

References on file: PMID 2010061, 7590654, 11531217, 16816108, 16051693

That butternut squash, couscous and kale salad is one of the recipes waiting for you in my Welcome to Fall bundle 🍂 Roas...
09/22/2026

That butternut squash, couscous and kale salad is one of the recipes waiting for you in my Welcome to Fall bundle 🍂 Roasted squash still warm from the oven, massaged kale, fluffy couscous, and a little feta to pull it all together 🍽️

The whole bundle is a full week of cozy, nourishing meals built for the season, and it is yours to download. If you want recipes like this landing in your inbox every week, come join our mailing list so you never miss a weekly wellness email 🍁 click on weblinks for link in profile to download.

Three numbers on a lab you have probably already had can tell a story none of them tells alone. 🩸Your CBC lists your pla...
08/04/2026

Three numbers on a lab you have probably already had can tell a story none of them tells alone. 🩸

Your CBC lists your platelets, your neutrophils, and your lymphocytes. Combine them into one ratio and you get the systemic immune-inflammation index, or SII. The math is simple: platelets times neutrophils, divided by lymphocytes.

Why those three? Platelets and neutrophils tend to rise with inflammation. Lymphocytes reflect your immune reserve. Put them together and you capture a balance any single value can hide.

It started in cancer research in 2014, but it did not stay there. Researchers took decades of national health survey data and followed tens of thousands of ordinary adults. In about 43,000 people, a higher SII tracked with higher all-cause and cardiovascular death over 20 years. In a separate group of roughly 27,000, the same pattern held for heart and stroke related deaths. This is why SII is now discussed as a general marker of the low-grade inflammation that sits underneath so much chronic disease.

One honest caveat. This is not a self-diagnosis tool, and no single cutoff fits everyone. The numbers shift with infection, stress, and other conditions, and interpreting them belongs in a real conversation, not a DIY calculation. 🚫

So why share it? Because there is an opportunity to dig bigger and understand risk better - which allows an opportunity for prevention. The same three numbers on your everyday CBC carry an inflammation signal that a single line can miss. This is why I read labs as a pattern, held next to how you actually feel, rather than one value at a time.

If your bloodwork came back normal while you still feel off, that pattern is worth a closer look. Save this for your next draw. ✅

Let's get to the root cause. Book an integrative and functional visit using your insurance. Link in bio or weblink: https://ow.ly/yNxI50ZwnKP

Here is one way it slips past. 👇A raised white blood cell count gets read as a possible infection 😷 and waved off, when ...
07/30/2026

Here is one way it slips past. 👇

A raised white blood cell count gets read as a possible infection 😷 and waved off, when sometimes it is your nervous system under a long load. Your body treats a hard hour and a hard year as two different things, and your immune cells are where you can see it.

When stress hits, your body does not build new immune cells. It moves the ones you have, sending soldiers from the barracks onto the boulevards of your bloodstream, toward where a battle might happen. Neutrophils climb, lymphocytes get pulled into the tissues, and your neutrophil to lymphocyte ratio ticks up. Adrenaline surges in minutes and pushes cells into circulation. Cortisol rises later and directs where they go. Once the stressor passes, things settle back within a few hours. ✅ That version is protective.

Chronic stress rewrites the ending. 🫣 When the response never switches off, resting lymphocytes fall, that helpful surge fades, and the skin immunity acute stress strengthens gets suppressed instead. Cortisol drives it, and over time cells stop responding, a drift researchers tie to glucocorticoid resistance. Since cortisol normally brakes inflammation, a system that no longer hears it lets inflammation run freer.

The dose is the difference. A short response with real recovery is your body working as designed. The cost comes when it never switches off. Giving your body genuine signals of safety, so it can finish the stress cycle, protects your immune defenses.

A shifted ratio or a low lymphocyte count is sometimes a quiet record of how long you have carried a load. Worth reading next to how you feel.

❗Source in the final card. Let's get to the root cause. Schedule an integrative and functional appointment using your insurance. Link in Bio 📲 or weblinks: https://ow.ly/GpG650ZsZWa

If you were with me for Day 1 of the immune vitamins series, you already met vitamin A. It is the nutrient that keeps th...
07/29/2026

If you were with me for Day 1 of the immune vitamins series, you already met vitamin A. It is the nutrient that keeps the linings of your gut and your airways intact, and that lining is the first wall standing between you and whatever is going around this season.

Moringa is one of my favorite quiet ways to bring a little more of it in. The leaves are rich in beta-carotene, the plant form of vitamin A that your body converts into the active nutrient once you take it in. A warm mug of moringa tea folds some of that into an ordinary afternoon without much fuss.

One thing I always pass along to clients. Vitamin A from plants is fat soluble, so your body absorbs more of it when a little fat comes along for the ride. I sip my moringa next to a handful of nuts or after a meal cooked with olive oil, and that pairing helps the good stuff actually land where it belongs (PMID 17651060).

And there is the part I love most. Wrapping your hands around a warm cup and slowing down for a few minutes tells your nervous system it is safe to settle. That felt sense of safety is where real health starts, long before any single nutrient gets to work.

Your doctor never learned this, and that is not your fault. 🥬 Medical school gives most physicians only a few hours of n...
07/28/2026

Your doctor never learned this, and that is not your fault. 🥬 Medical school gives most physicians only a few hours of nutrition training, so the food side of your immune health rarely comes up in a 15-minute visit.

We got you. The immune system is built from nutrients, and vitamins are where the building starts.

Vitamin D is the one to know first. Nearly every immune cell carries a receptor for it, so this nutrient speaks to your defenses directly. It works both sides. On the innate side, the fast front-line response, it helps your cells make their own antimicrobial compounds. On the adaptive side, the slower targeted response, it keeps things measured so the system stays balanced rather than overreactive.

Vitamin A holds the barrier linings of your gut and airways, your first line of defense. Vitamin C supports the neutrophils that swarm an infection (or intense stress response). And the B vitamins, especially B6, folate, and B12, fuel the rapid production of new immune cells when demand spikes. Those three travel together on one methylation pathway, which is why a shortfall often shows up as elevated homocysteine.

Here is the part most people miss. A serum level can sit inside the normal range while the tissue that depends on it is still short. Functional markers tell a truer story. Low B12 shows as high methylmalonic acid. Low B6 shows as high xanthurenate. Low folate shows as elevated FIGLU. These can flag a need before a standard test ever moves.

If you catch everything going around or heal slowly, your vitamin status is worth a real look. Repletion is targeted, usually about ninety days, then retest. ✅

Let's get to the root cause. Book an integrative and functional nutrition visit using your insurance. Link in bio or weblink: https://kaizennutritionwellness.practicebetter.io/ #/603a50d22a902906e4cb6ea4/bookings?step=services

Have you ever said, "I swear if I go in there and they tell me I'm FINE, I am going to loose it!"We get it!You feel off....
07/26/2026

Have you ever said, "I swear if I go in there and they tell me I'm FINE, I am going to loose it!"

We get it!

You feel off. Tired in a way sleep does not fix, or foggy, or wired, or just not like yourself. You finally get bloodwork done and the message comes back that everything looks normal. So now you are sitting with a piece of paper that says fine and a body that disagrees.

Here is something worth knowing. A basic CBC gives your provider a total white blood cell count, and if that total lands inside the range, the story often ends there. The differential is what breaks that total into its five parts, and the parts can be telling you something the sum hides. ➡️Your neutrophils and lymphocytes can be shifting in a way that points at chronic stress or lingering immune activity while the total sits calm and unremarkable.

The pattern is where the clues live. The ratio between neutrophils and lymphocytes, a monocyte count riding the top edge for months, an eosinophil number that tracks with your histamine symptoms. 🔬None of that shows up if nobody orders the differential or takes a minute to look at how the lines move together.

Swipe through and you will know what each of the five cells does and what a shift in each one can mean. Save it for your next draw, and if your provider only ran a total white count, it is completely reasonable to ask for the differential.

Normal on paper and unwell in your body is a real gap, and it deserves a real look. If you are sick and tired of being sick and tired, schedule an INTEGRATIVE & FUNCTIONAL nutrition appointment USING INSURANCE 📲 Link in Bio or weblink: https://ow.ly/MTgA50ZsZG6

Basil is abundant in summer, and this recipe uses it in the most versatile way. This traditional pesto comes together i...
07/20/2026

Basil is abundant in summer, and this recipe uses it in the most versatile way.

This traditional pesto comes together in minutes with ingredients you probably already have - basil, olive oil, pine nuts, and garlic.

It brings together heart-healthy fats, antioxidants, and bold flavor in one simple recipe.💚

Here are a few ways to use it👇
🍝 Toss with pasta or zoodles
🥪 Spread on sandwiches or wraps
🍕 Drizzle over pizza
🥗 Mix into grain bowls or roasted veggies
🍳 Add to eggs for an easy flavor boost

Bonus: it’s freezer-friendly, so you can keep a batch ready for busy weeks 🙌

Freebie Friday, and this one is timed for the weekend.I put together a grilling recipe pack so you have some fresh ideas...
07/17/2026

Freebie Friday, and this one is timed for the weekend.

I put together a grilling recipe pack so you have some fresh ideas ready before you fire anything up 🔥 Real food that comes off the grill tasting like summer, like the grilled chicken salad on the cover with avocado and a good marinade doing most of the work.

Grilling season is one of the easiest times of year to eat well without much fuss ☀️ Protein and vegetables over a flame, a little prep ahead of time, and dinner mostly takes care of itself.

Download your free copy here 👇
https://tr.ee/tkPFUeIBNb

Print it, save it to your phone, or stick it on the fridge for the rest of the summer.

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Mebane, NC

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Monday 9am - 2pm
Tuesday 9am - 7pm
Wednesday 9am - 4pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm

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