Turnpaugh Health and Wellness Center

06/18/2026

We’re going LIVE today on Instagram!

Curious about Craniosacral Therapy, Bodywork, or Muscle Activation Techniques (MAT)? Join us today from 10:00–11:00 AM for a live demonstration and discussion with Heather Horst and Ethan Hofstetter who offer these services in our Manheim and Strasburg offices.

Learn what these therapies involve, who they may benefit, and see them in action during this special live session.

📲 Tune in on Instagram:


06/17/2026

Most people think Lyme disease always starts with a bullseye rash.

The reality? Many people never see a rash at all.

Like Dr. Shannon said, if you’re dealing with persistent fatigue, joint pain, or brain fog, it may be worth looking deeper.

These symptoms are often brushed off as stress, aging, burnout, or simply “normal”—but they can sometimes point to an underlying condition that deserves attention.

At Turnpaugh Health, we take the time to investigate the root cause of your symptoms and create a personalized plan for recovery.

👇Have questions about Lyme disease? Drop them below or call to us at 717-795-9566.

06/15/2026

We start tomorrow! It’s not too late to join us! https://www.eventbrite.com/e/fit-strong-with-kelsey-long-6-week-fitness-class-tickets-1990792263250?aff=ebdsoporgprofile

Most women don't need another diet to help manage weight. They need a plan that helps them build muscle, get stronger, and stay consistent.

That's exactly why we're bringing back Fit & Strong with Kelsey Long after a successful first round.

In just 6 weeks, participants from our previous class:
✔ Lost body fat
✔ Gained muscle
✔ Increased strength and endurance
✔ Improved energy and confidence

One participant lost 10 pounds in 6 weeks. Another improved her body composition by reducing body fat percentage while increasing muscle mass.

This 6-week fitness class combines strength training and HIIT in a supportive environment designed for all fitness levels. Every workout can be modified to meet you where you are.

📅 June 16 – July 24
⏰ Monday, Tuesday, Thursday & Friday | 6:00–7:00 AM
📍 Turnpaugh Health Enola

Flexible pricing options:
• 4 days/week — $349
• NEW! 3 days/week — $270
• Limited-time 2 days/week option — $180
• Drop in anytime — $15/class

Spots are limited and registration is required.

Register and see more details here: https://www.eventbrite.com/e/fit-strong-with-kelsey-long-6-week-fitness-class-tickets-1990792263250?aff=ebdsoporgprofile

06/12/2026

Endometriosis affects an estimated 1 in 10 women, yet many spend years searching for answers before receiving a diagnosis.

In this video, Dr. Jane Drobin shares a few common signs of endometriosis, reveals the answer, and covers 3 important things every woman should know about this often-overlooked condition.

Painful periods, pelvic pain, digestive symptoms, fatigue, infertility concerns, and more can sometimes be connected to something deeper than “just hormones” or a “normal period.”

If this sounds like something you’d like to look into for your own health, call us at 717-795-9566.

06/11/2026

Most women don't need another diet to help manage weight. They need a plan that helps them build muscle, get stronger, and stay consistent.

That's exactly why we're bringing back Fit & Strong with Kelsey Long after a successful first round.

In just 6 weeks, participants from our previous class:
✔ Lost body fat
✔ Gained muscle
✔ Increased strength and endurance
✔ Improved energy and confidence

One participant lost 10 pounds in 6 weeks. Another improved her body composition by reducing body fat percentage while increasing muscle mass.

This 6-week fitness class combines strength training and HIIT in a supportive environment designed for all fitness levels. Every workout can be modified to meet you where you are.

📅 June 16 – July 24
⏰ Monday, Tuesday, Thursday & Friday | 6:00–7:00 AM
📍 Turnpaugh Health Enola

Flexible pricing options:
• 4 days/week — $349
• NEW! 3 days/week — $270
• Limited-time 2 days/week option — $180
• Drop in anytime — $15/class

Spots are limited and registration is required.

Register and see more details here: https://www.eventbrite.com/e/fit-strong-with-kelsey-long-6-week-fitness-class-tickets-1990792263250?aff=ebdsoporgprofile

06/10/2026

Happy Retirement, Michele! 🌟

Fifteen and a half years. That’s a lot of history together, from our little Carlisle Pike office where it was just me (Heather Turnpaugh), Gram, Heather, Michele, and Suzanne, to a team of 85. None of us saw that coming! 😄

Michele, you’ve grown right along with us, from the front desk to Brain Balance to leading New Patients remotely while adventuring across the country with your husband. You made every role your own.

We are so grateful for everything you’ve given this place, and so excited for what’s ahead for you. Go live it up, and know we’ll be cheering you on every mile of the way.

Well deserved, friend. ✨🙏🏼💫

06/09/2026

Sweet, tart, comforting, and made with real ingredients. 🍓

Dr. West’s Rhubarb Cobbler is one of those recipes that proves healthy eating doesn’t have to feel restrictive. Made with nutrient-dense ingredients and packed with flavor, it’s the perfect way to enjoy seasonal rhubarb while supporting your wellness goals.

Whether you’re trying to reduce added sugars, eat more whole foods, or simply looking for a healthier dessert option, this recipe is a favorite for a reason.

✨ Gluten-free
✨ Refined sugar-free
✨ Made with simple, wholesome ingredients

Want the recipe?

Comment RECIPE below and we’ll send you the link! 👇

06/08/2026