Angelic Energy

06/13/2026

Wellness products are restocked at The Living Room House Plants & Books! Thank you for your continued support. Visit this beautiful historic home for beautiful plants, books and gifts.

06/12/2026

All of THIS!

My Detaching Era

06/10/2026

There's only a few spots left and registration ends on the 13th. Take time to for YOU! Connect with your breath and allow your nervous system to relax! Sign up through St. Mary's County Recreation & Parks.
I hope you can join us!

🧘‍♀️Looking to try something new and relaxing? Sound Bath Meditation comes to the Wellness & Aquatics Center on Saturday, June 20 at 1:00pm. This program is open to participants ages 13 and up.

🕯Sound Baths offer full meditation experiences and restorative relaxation to nurture your mind and body. Register before June 13 to secure your spot!

🔗Register now: https://tinyurl.com/4sct23vx

❓For questions about this program, contact Therapeutic Recreation Coordinator Crystal Haislip at [email protected] or
301-475-4200 ext. 1806

06/10/2026

Would you like to know what it feels like to Relax & Be Present in the moment?

Over time, tension can build within the nervous system and become our normal state.
The body was never designed to carry this much stress.
Sound & frequencies, breathwork & meditation can interrupt that pattern.
Resetting your nervous system.
Let the sound move through you and breath 🤍
Contact me today to start your wellness journey!
Or visit angelicenergywellness.com for upcoming events.
Love & Light!

06/07/2026

06/04/2026

I share this one a lot! Be looking out for the Glimmers!

Have you heard of glimmers? ✨
The term was coined by therapist Deb Dana in her work on polyvagal theory — and it's quietly transforming how we understand nervous system regulation.
A glimmer is a micro-moment of safety, joy or calm. The opposite of a trigger. Where a trigger sends the body into a stress response, a glimmer signals safety — activating the vagus nerve and releasing the chemicals associated with rest and recovery.
For high-performing professionals, leaders and anyone navigating chronic stress, the science is genuinely encouraging. Noticed daily, glimmers literally rewire the nervous system toward calm.
Sensory. Relational. Environmental. Internal. They're already happening — most of us just don't see them.
Our Somatic Therapy Diploma covers practical tools for daily regulation — for just £29.
Use code FACEBOOK29 at checkout - https://www.centreofexcellence.com/shop/somatic-therapy-diploma-course/ ✨

06/03/2026

Rest Is Part of the Practice, Too
By June, many people are carrying accumulated stress, mental fatigue, and emotional depletion from the first half of the year.

Even during brighter or more active seasons, the nervous system still needs recovery. Meditation, Sound & Mindfulness reminds us to see rest not as laziness or escape, but an essential component of our practice.

Through sleep support, emotional processing tools, micro-rest practices, Meditation & Sound we can reconnect with our capacity for recovery, restoration, and resilience.

To support you through the month, I have two public Sound Bath Meditations scheduled. See my website www.angelicenergywellness.com to sign up. I have a few spots open for private Sound Baths and 1:1 sessions as well. Contact me to schedule your date to help you rest, reset, and reconnect.

06/02/2026

Experience an immersive, full body, listening experience
that uses sound to create therapeutic and restorative
relaxation to nurture your mind, body & soul.

Spots are filling up fast for this session! Sign up with Recreation & St. Mary's County Recreation & Parks

🧘‍♀️Looking to try something new and relaxing? Sound Bath Meditation comes to the Wellness & Aquatics Center on Saturday, June 20 at 1:00pm.

🕯Sound Baths offer full meditation experiences and restorative relaxation to nurture your mind and body. This program is open to participants ages 13 and up.

🔗Register now: https://tinyurl.com/4sct23vx

❓For questions about this program, contact Therapeutic Recreation Coordinator Crystal Haislip at [email protected] or
301-475-4200 ext. 1806