Southern Maryland Myofascial Release, Inc.

Southern Maryland Myofascial Release, Inc. Licensed Physical Therapy services specializing in John F. Barnes Myofascial Release as well as CranioSacral and traditional therapy techniques.

Southern Maryland Myofascial Release, Inc. is a private physical therapy practice that "Goes Beyond Traditional Physical Therapy" by providing advanced hands-on care in a one-on-one setting. Patients receive exceptional care through direct treatment of the cause of symptoms, not just the symptoms themselves. Specializing in Myofascial Release and Craniosacral Therapy, we offer our patients true healing in the treatment of their condition. Call today to find out what we can do for you!

Mindful Monday has arrived with the reminder that “without awareness there is no choice.” You cannot change where you ar...
06/08/2026

Mindful Monday has arrived with the reminder that “without awareness there is no choice.” You cannot change where you are in life, how you feel about something or someone, or even improve upon yourself without first acknowledging where you stand in the first place.

Mindful Monday trying to sneak in as the sun is starting to sneak out! After having a week off to spend time with family...
06/01/2026

Mindful Monday trying to sneak in as the sun is starting to sneak out! After having a week off to spend time with family celebrating my son’s graduation from high school, I remember what magic that peace and stillness can bring. We should all make more time for these moments and be mindful to create them where we can! Blessings on your week!!

Freedom has never been free…remember that this Memorial Day.
05/25/2026

Freedom has never been free…remember that this Memorial Day.

Mindful Monday might be a day late but it doesn’t mean the message isn’t still important!! So many of us are living in a...
05/19/2026

Mindful Monday might be a day late but it doesn’t mean the message isn’t still important!! So many of us are living in a world drowning in fear and feeding our anxiety. It’s time to take a step back. Cradle the child within. You are loved, you are whole, you are safe.

Mindful Monday is going with a gentle reminder to go with the gentle rain outside. We could all use to remember the magi...
05/11/2026

Mindful Monday is going with a gentle reminder to go with the gentle rain outside. We could all use to remember the magic that exists around us always. Blessings on your week!

Mindful Monday is coming to you from the sunny state of Arizona where I’m just wrapping up my time at the Gathering of t...
05/04/2026

Mindful Monday is coming to you from the sunny state of Arizona where I’m just wrapping up my time at the Gathering of the Shamans retreat. This weekend I participated in a Firewalk Ceremony proving to myself that the only limits I face are the ones I place upon myself. I crossed the fire three times and did not get burned. Today I want you to be mindful of the limits you might be placing on yourself, is it time to release those? To become more? You are master of your destiny. How do you want that to look, or feel? All good medicine questions as you begin this week. Take time to ponder them.

This Mindful Monday is keeping it simple today. Many of us don’t feel like we have it together right now, but every day ...
04/27/2026

This Mindful Monday is keeping it simple today. Many of us don’t feel like we have it together right now, but every day we get up and do it again, we’re making progress. Even the little things count!

Address

40266 Laurel Circle
Mechanicsville, MD
20659

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 4pm
Wednesday 9:30am - 5:30pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13016902528

Website

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